Hi, I love this workout & I wanted to see if you had
other workout routines for example core, abs, arms & back, looking to get fit & tone.
CF is about being fit, and for the general population CF is better than
many other workout routines, but for performance based athletes I personally do not see any gains for doing CF, except maybe some variety in the offseason, but not for any length of time.
I liked the intensity of the workout, and that it could be done in less than half an hour, at home, and is it was a fun way to mix up
my other workout routines.
It is definitely a great addition to
any other workout routine that you already have.
This sort of fatigue is new to me, as I don't seem to run into this problem on
the other workout routine.