At a close look we can see that many of the strains are specifically chosen for their ability to fight Candida, while
others for their gut healing capabilities.
Not exact matches
These foods promote
gut healing and are excellent
for your skin and mood, so fill up on them this time of year when your digestive system is exposed to larger amounts of different foods and different routines more so than any
other time of the year.
Sometimes rice (and
other grains) can be hard
for people to digest, especially if they're trying to
heal their
gut, so often people will cut back or reduce grains
for a period of time.
I mean, the carbs, fats (including 200 fatty acids - not just the one or two added - from weird sources - into formula), proteins (including lactoferrin, which isn't in formula or any regular foods, & inhibits the growth of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement
for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals, water, immunoblobulins, lysozyme (one of 20 active enzymes in human milk, this one provides an antibacterial factor against enterobacteriaceae and gram + bacteria),
other digestive enzymes not in
other sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes
healing and growth of
gut mucosa), cytokines, CCK....
Chicken stock (made from boiling up a chicken or chicken carcasse
for 4 hours) is packed with amino acids with
gut healing properties, adding this wherever you can like soups, stews,
other dishes.
I do cook my broth in IP, but what
other tips can you offer
for low histamine
gut healing?
This easy recipe
for delicious, healthy paleo banana muffins made with almond flour and
other natural ingredients is legal
for gut healing diets too!
You may need to repair your
gut through
gut healing protocols like the GAPS Diet or Autoimmune Paleo and you should certainly look
for environmental, seasonal and
other potential allergens that could be triggering you or your child's eczema.
Other tips
for balancing the ratio of good bacteria in your
gut include consuming fermented vegetables (think kimchi and pickled veggies), probiotic liquids (such as coconut kefir and some kombucha), and
healing bone broth.
For others, more interventions are needed, such as an autoimmune diet, treating infections, supporting the adrenals,
healing the
gut, addressing nutrient imbalances and getting rid of toxins.
Have you used
other approaches
for gut healing?
Western medicine,
for the most part, remains astonishingly ignorant about the importance of intestinal flora to overall health and
healing, but those who study more holistic medicine understand the important role that these «inner bacteria» play in your health: The bacteria in your
gut actually digest and transform nutrients you eat into
other nutrients.
I am speaking on this large free Healthy
Gut Experts summit on the role of stimulating the vagus nerve
for healing digestion among many
other of my most important tips, strategies and action steps.
These foods promote
gut healing and are excellent
for your skin and mood, so fill up on them this time of year when your digestive system is exposed to larger amounts of different foods and different routines more so than any
other time of the year.
I'd just like
for others who are considering this to know that
healing a very damaged
gut can take a very long time.
It's surely no coincidence that
gut -
healing diets, such as Paleo or GAPS, involve cutting right back on sugar and
other carbohydrates, and they have a strong track record of being effective
for many people.
Nor is it recommended
for those on
gut healing diets such as GAPS, SCD, AIP or
other temporary dietary approaches like the 21 Day Bone Broth Diet Plan that exclude or greatly limit carbohydrate consumption.
Vitamin C has
other important functions: it is needed
for wound
healing and to maintain the collagen - based extracellular matrix which backs the
gut and gives it integrity.
If you've had h pylori or
other gut infections
for years, it takes time to eradicate and
heal from those infections, but don't give up!
Since so many children with autism and
other developmental delays have digestive issues,
for those that have problems with FODMAPS, this diet can be helpful to support
gut function and
healing.
Like
other probiotic rich foods, kimchi is extremely powerful
for healing the
gut.
For those who are gluten free, paleo, celiac, or on
other diets that temporarily restrict grains to
heal the
gut, bulgur wheat is still wheat, still contains gluten, and is still a grain.