Nutrition Facts Serving Size 1
ounce Amount Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
Not exact matches
Also avocados, which are fruit although most people think of them as a vegetable, contain less than 1 gram of sugar
per ounce, the least
amount of sugar
per serving of any other fresh fruit!
Our caffeinated sparkling beverages have a relatively small
amount of caffeine — about 22 - 46 mg
per 12 -
ounce serving.
The only thing to keep in mind is that Daiya cheese offers a moderate
amount of sodium
per serving (250 milligrams
per ounce, approximately fifty percent more than the same
amount of cheddar cheese) and significantly less protein than dairy or soy - based cheeses (1 to 1.5 grams
per ounce, as opposed to 7 grams).
Essentially, the net carbohydrate in the chia seed is only 1 gram
per ounce, making them a naturally low - carb and high - fiber food, with one
serving providing the recommended daily
amount of fiber.
One
ounce of Libby's 100 % All - Natural Pure Pumpkin has 50 calories
per serving, 0.5 g fat, 1 g protein, 5 g sugar, and 200 % of your daily - recommended
amount of vitamin A. I like to start with this all - natural version and then add in cinnamon and nutmeg for something that will taste just like the filling of a pumpkin pie (without all the sugar that's in the «pumpkin pie mix» cans).
With that said, look to real nourishing foods like liver that provide a modest
amount of heme iron (just 1 to 2 mg of iron
per ounce which is about the same for a 6 capsule
serving).
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Size: 1
ounce (two tablespoons)(28g)
Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1
serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
The recommended
amount of water to drink each day for a healthy adult is 8
servings of water (8
ounce or 1 cup
per serving).
Inca Peanuts also contain five grams of fiber
per one -
ounce serving, or about 20 percent of the daily recommended
amounts.
Lamb has long been a part of menus and recipes endorsed by the American Diabetic Association, who view it as a lean meat that is high in protein and one which can be beneficially incorporated into recipes in
amounts of three to four
ounces per serving.
The fourth issue for public comment was whether the
amounts to be eaten should be expressed in household measures, such as cups and
ounces, or whether it should continue to be expressed in terms of number of
servings per day.
Each K - cup makes 8
ounces of the beverage, a convenient
serving, but that
amounts to about $ 1.30 to $ 1.50
per glass.