Sentences with phrase «ounce can of tuna»

A cup of seasoned bread crumbs delivers roughly 55 micrograms of vitamin K, while a 3 - ounce can of tuna fish packed in oil delivers about 37 micrograms.

I used 1 6 - ounce can of tuna packed in water and have updated the ingredients list to show it!!

Not exact matches

1 can tuna, preferably oil - packed (cans of tuna are a miserly 5 ounces these days, so use two cans if you want a salad that is tuna - heavy)

The FDA / EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

The recall of specific codes of five - ounce chunk white albacore and chunk light tuna products is, the company says, because the cans do not meet its standards for seal -LSB-...]

1/2 cup brine - cured black olives, rinsed, drained, and pitted 2 teaspoons drained capers 1 small garlic clove, chopped 1/2 teaspoon finely grated fresh lemon zest 2 (6 1/2 - ounce) jars marinated artichokes, drained, reserving marinade, and chopped 1/3 cup mayonnaise 2 (6 - ounce) cans tuna in olive oil, drained and any large chunks broken into smaller pieces 4 (7 - inch - long) ciabatta rolls or other crusty rolls with soft, chewy crumb - or two mini loaves of crusty bread 3/4 cup fresh flat - leaf parsley leaves

1 9 - ounce package refrigerated cheese tortellini, cooked according to package directions 3 cups assorted fresh cut vegetables such as broccoli florets, yellow squash, colorful bell peppers, red onion, carrots, tomatoes 1 15 - ounce can artichoke hearts, drained 1/4 cup chopped fresh basil leaves 1 12 - ounce can drained Chicken of the Sea (r) Chunk Light Tuna in Spring Water 1 cup light roasted garlic and white wine dressing Parmesan cheese

Pack 3 ounces of canned tuna into a ripe tomato half for a hearty snack with only 3.5 grams of carbs.

The worst offender was the Trader Joe's Albacore Tuna in Water Half Salt, which contained, on average, 2.43 ounces of tuna, but the lawsuit also pertains to the 5 - ounce cans of Albacore Tuna in Water Salt Added, Albacore Tuna in Water No Salt Added, Albacore Tuna in Olive Oil Salt Added, Skipjack Tuna in Water with Sea Salt, and Yellowfin Tuna in Olive Oil Solid LiTuna in Water Half Salt, which contained, on average, 2.43 ounces of tuna, but the lawsuit also pertains to the 5 - ounce cans of Albacore Tuna in Water Salt Added, Albacore Tuna in Water No Salt Added, Albacore Tuna in Olive Oil Salt Added, Skipjack Tuna in Water with Sea Salt, and Yellowfin Tuna in Olive Oil Solid Lituna, but the lawsuit also pertains to the 5 - ounce cans of Albacore Tuna in Water Salt Added, Albacore Tuna in Water No Salt Added, Albacore Tuna in Olive Oil Salt Added, Skipjack Tuna in Water with Sea Salt, and Yellowfin Tuna in Olive Oil Solid LiTuna in Water Salt Added, Albacore Tuna in Water No Salt Added, Albacore Tuna in Olive Oil Salt Added, Skipjack Tuna in Water with Sea Salt, and Yellowfin Tuna in Olive Oil Solid LiTuna in Water No Salt Added, Albacore Tuna in Olive Oil Salt Added, Skipjack Tuna in Water with Sea Salt, and Yellowfin Tuna in Olive Oil Solid LiTuna in Olive Oil Salt Added, Skipjack Tuna in Water with Sea Salt, and Yellowfin Tuna in Olive Oil Solid LiTuna in Water with Sea Salt, and Yellowfin Tuna in Olive Oil Solid LiTuna in Olive Oil Solid Light.

It is recommended pregnant women eat 8 to 12 ounces each week of fish that are low in mercury, like shrimp, salmon, pollock, trout, catfish and canned light tuna.

According to the FDA / EPA guidelines, you should not eat more than 12 ounces a week (about two servings) of canned «light» tuna and other cooked fish.

A baby is unlikely to eat an entire can of tuna, but offering only a 1/2 ounce at a meal can be the perfect amount.

It also cautions those groups to consume no more than 12 ounces of fish a week, including no more than 6 ounces of canned albacore tuna.

However, it is safe to eat up to 12 ounces a week of more commonly consumed fish such as cod, salmon and canned light tuna.

Tuna is an easy source — just 4 ounces can supply around half your daily protein requirement (about the same as 2 cups of black beans)-- and is full of heart - healthy omega - 3 fatty acids.

A 3 - ounce serving (about the average size of a small can of tuna in water) contains only 80 calories, but over 16g of protein.

Canned pink salmon gives you 530 IUs from a 3 - ounce portion, canned tuna in water contains nearly 155 IUs in a 3 - ounce serving and 3 ounces of canned sardines provide more than 230 IUs of the viCanned pink salmon gives you 530 IUs from a 3 - ounce portion, canned tuna in water contains nearly 155 IUs in a 3 - ounce serving and 3 ounces of canned sardines provide more than 230 IUs of the vicanned tuna in water contains nearly 155 IUs in a 3 - ounce serving and 3 ounces of canned sardines provide more than 230 IUs of the vicanned sardines provide more than 230 IUs of the vitamin.

Every 3 ounces of tuna canned in water has around 22 grams of protein and less than 1 gram of fat, so it's safe to enjoy tuna a few times a week.

Pack 3 ounces of canned tuna into a ripe tomato half for a hearty snack with only 3.5 grams of carbs.

1 French baguette 6.7 ounce can / jar tuna, packed in olive oil (used Bela Skip Jack tuna with piri piri) 3 to 4 hard - boiled eggs, sliced handful of black olives, sliced handful capers 1/2 large cucumber, thinly sliced sun - dried red peppers or roasted bell peppers 1 tomato, thinly sliced 1/2 small red onion, thin sliced handful of basil leaves 6 to 8 anchovies, rinsed, whole or chopped sea salt and freshly ground black pepper vinaigrette (see below)

You can find more than 500 mg in a can of tuna or a few ounces of salmon.

Salmon has more nutritional value than tuna — it has 3 times the omega - 3 fat, plus twice the vitamin E, 3 times the folate, and a full day's supply of vitamin D. Canned salmon is also a good source of calcium, with a 4 - ounce serving having about 250 milligrams of calcium (this is because canned salmon contains edible softened bones, which are very nutrient - dense, containing many mineCanned salmon is also a good source of calcium, with a 4 - ounce serving having about 250 milligrams of calcium (this is because canned salmon contains edible softened bones, which are very nutrient - dense, containing many minecanned salmon contains edible softened bones, which are very nutrient - dense, containing many minerals).

One study find that Americans eat, on average, only 2 to 3 ounces of seafood a week, and they often choose less - fatty types such as canned light tuna, whitefish and shrimp.

Add in 1/4 cup of shredded carrots, 1/4 cup of sliced radishes, 1/4 cup of sugar snap peas or snow peas, 1/4 of an avocado, and 2 ounces (1/2 can) of albacore tuna.

Canned tuna is a good source of essential nutrients, such as omega - 3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 1 to a maximum of 5 grams of fat per 100 gram (3.5 ounce) portion and less than 50 milligrams of cholesterol and sodium.

Four ounces of white tuna canned in water (the version used in the research) provide 26 grams of protein and only 2 grams of total fat.

It is inexpensive to buy canned tuna on sale, or to buy whole chicken, or my favorite is a 10 pound bag of ground sirloin for 4 $ / pound which I break up into 12 ounce baggies and then freeze.