Sentences with phrase «ounce daily serving»

Not exact matches

Mighty source of minerals: A single one - ounce serving of dried dragon fruit contains 10 percent of the recommended daily value for iron.

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

According to experts, a 3.5 ounce serving of lean beef supplies about 40 percent of the daily requirements for zinc, a mineral needed to keep the immune system strong.

Street explains that a 3 - ounce serving of these mushrooms provides 100 percent of humans daily recommended intake of vitamin D.

From a single, one - cup serving of black beans you get nearly 15 grams of fiber, well over half of the Daily Value and the same amount consumed by the average U.S. adult in one day, and 15 grams of protein, which is nearly one third of the Daily Value and equivalent to the amount in just 2 ounces of a meat like chicken or a fish like salmon.

A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any other nut and contains more than 10 % of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.

Better yet, a two - ounce serving will give you 30 percent of your daily dose of iron.

In fact, one serving (one ounce) of peanuts provides 6 percent of the daily value and one serving (2 Tablespoons) of peanut butter provides 5 percent of the daily value.

A-Schools must follow Department of Agriculture guidelines and offer a daily minimum of 2 ounces of meat or meat alternative; 3/4 cup of vegetable and / or fruit; 8 servings per week of bread or bread alternative; and 8 ounces of milk.

A 4 - ounce serving of Greek yogurt supplies your baby with 94 milligrams of calcium, which is about half of the 200 milligrams babies up to 6 months old require and 36 percent of the 260 milligrams babies between the ages of 7 and 12 months need daily.

6 to 8 ounces of breast milk or formula 1 to 4 tablespoons of fruit or vegetables 2 to 4 tablespoons of iron - fortified infant cereal (A 5 - tablespoon serving of iron - fortified barley cereal provides almost half of a baby's daily iron needs.)

The most important things to do in order to ensure optimal milk production and successful breastfeeding are to include a variety of nutrient - dense foods in the diet, consume an extra 500 calories, 10 to 12 eight - ounce servings of fluid daily and to continue taking a prenatal vitamin.

The analysis found that for children ages 1 to 6, one daily serving of juice (6 to 8 ounces) was associated with a sliver of an increase in body mass index, or BMI.

Take shrimp for example; one 3 - ounce serving delivers 28 % of your daily value for selenium, 23 % of vitamin B12, and 21 % of protein.

For instance, adding just one 3 - ounce serving of unprocessed red meat — picture a piece of steak no bigger than a deck of cards — to one's daily diet was associated with a 13 % greater chance of dying during the course of the study.Even worse, adding an extra daily serving of processed red meat, such as a hot dog or two slices of bacon, was linked to a 20 % higher risk of death during the study.

A small serving (3 ounces) of nuggets may have over 25 % of the daily recommended sodium load.

A 3.5 - ounce serving of pork chop contains 0.66 micrograms of this crucial nutrient, which is about 28 % of the recommended daily intake.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

In one long - term study published last year in the British Journal of Nutrition, eating a daily one - ounce serving of nuts was associated with a 50 % lower incidence of diabetes, a 30 % reduction in heart disease, and a nearly 50 % lower incidence of stroke.

Fish and Seafood: Three ounces of clams (approximately 20 small) contain more than 10 times the daily recommended amount of B12, which is essential for proper nervous system function, while one 3 - oz serving of salmon or rainbow trout provides nearly 100 % of your daily B12 needs.

They provide about 14 % of your daily - recommended iron intake, and a 3.5 ounce serving is less than 100 calories.

An 8 - ounce serving of plain yogurt will provide you with 25 percent of the daily value for calcium, and if it contains live active cultures, it also provides you with healthy bacteria, called probiotics, which help limit your risk for intestinal infections.

Fiber — Just a small one - ounce serving of chia seeds contains a whopping 11 grams of fiber — more than a third of the recommended daily intake.

Synthetic retinol seems to be teratogenic in amounts exceeding 10,000 IU daily, yet one 3 1/2 ounce serving of beef liver contains over 50,000 IU.

a 3.5 ounce serving of avocado contains 7 grams of fiber, which is 27 % of the recommended daily amount fiber

One ounce of Libby's 100 % All - Natural Pure Pumpkin has 50 calories per serving, 0.5 g fat, 1 g protein, 5 g sugar, and 200 % of your daily - recommended amount of vitamin A. I like to start with this all - natural version and then add in cinnamon and nutmeg for something that will taste just like the filling of a pumpkin pie (without all the sugar that's in the «pumpkin pie mix» cans).

A 1 - ounce serving of feta cheese supplies 140 milligrams of calcium toward your daily requirement of 1,000 to 1,200 milligrams.

A 9 - year - old girl should not rely solely on vitamin D - 3 supplements to fulfill her daily requirement of the vitamin: Her diet should include plenty of foods rich in vitamin D. Fatty fish are an excellent source of vitamin D, with 3 ounces of canned salmon containing over 500 IUs of vitamin D and a 3 1/2 - ounce serving of cooked mackerel containing 345 IU.

One cup of whole milk, or the equivalent of an 8 - ounce serving, provides about 150 calories, 7.7 grams of protein and 28 percent of the daily value for calcium.

That 1 - ounce serving contains 162 calories, so keep consumption of Spanish peanuts within daily calorie goals.

In one study at Rutgers University, a daily serving of this unique cranberry extract containing 2 mg of PACs worked as effectively to prevent bacterial adhesion as a daily 10 - ounce glass of cranberry juice, while providing relief that started in 6 hours or less.

A one ounce serving of Brazil nuts contains over six times the daily recommended allowance of the mineral.

A one - ounce serving of pumpkin seeds provides about 53 % of the recommended daily intake of magnesium, a vital nutrient that is required for the production of energy.

Inca Peanuts also contain five grams of fiber per one - ounce serving, or about 20 percent of the daily recommended amounts.

Of course, because of its muscle content, tuna is an excellent source of protein, providing two thirds of the Daily Value (DV) in one 4 - ounce serving.

A 3.5 - ounce serving of pitted deglet noor dates supplies 19 percent and 11 percent of the daily values for potassium and magnesium, respectively, as well as 8 percent, 6 percent, 5 percent and 4 percent of the daily values for vitamin B - 6, iron, folate and calcium, respectively.

An 8 - ounce serving of yogurt mixed with 1 ounce of dark chocolate contains 473 milligrams of calcium, or about 47 percent of your recommended daily intake, according to the Linus Pauling Institute.

A four - ounce serving of cod provides 13 % of the daily value for these beneficial omega - 3 fats.

Most recently, a 2012 Harvard study found that one daily 12 - ounce serving of regular soda «was linked to a 19 percent increase in the relative risk of cardiovascular disease,» according to the New York Times.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

A 3.5 - ounce serving of unsalted, boiled red kidney beans has 2 milligrams of sodium, or less than 1 percent of the nutrient's daily value.

Aim for a 1 ounce serving (about 1/4 cup) daily.

Better yet, a two - ounce serving will give you 30 percent of your daily dose of iron.

In a 4 - week study with 137 participants, a daily 1.5 ounce (43 grams) serving of almonds significantly reduced hunger and desire to eat (35).

A serving of asparagus is a 1/2 cup, or 4 ounces cooked, and provides 33 percent of the daily recommendation of folate, according to the FDA.

A 4 - ounce serving of skinned baked turkey breast provides about 34 grams of protein and over two - thirds of the Daily Value (DV).