Sentences with phrase «ounce feta»

A salad made with one cup spinach, one - ounce feta cheese, one - half cup cherry tomatoes with two tablespoons balsamic vinegar as a dressing.

Top a bowl of fresh spinach with 4 ounces chunk light tuna in water, drained; 1 ounce feta cheese; and 1/2 ounce sliced almonds.

1/2 large ripe avocado, cut into 1 - inch dice 1 tomato, chopped 1 teaspoon lime juice Pinch of salt 1 ounce feta cheese, crumbled 1/4 teaspoon rosemary 4 black olives, minced 4 fresh mushrooms, washed and sliced 3 eggs (or the equivalent amount of egg substitute) 1 teaspoon ground cayenne 11/2 teaspoons olive oil

6 fresh New Mexican red chiles, unpeeled, cut open along one side to remove the seeds 9 ounces feta cheese, crumbled 2 tablespoons extra-virgin olive oil 2 tablespoons Greek yogurt 1 tablespoon minced Italian parsley 1⁄2 teaspoon lemon zest 1⁄4 teaspoon dried oregano 2 egg yolks Sea salt and freshly ground black pepper, to taste 1⁄4 cup grated Parmesan cheese

4 medium sweet potatoes, scrubbed 2 roma tomatoes 1 bunch parsley 1 lemon salt and pepper 1/4 cup hummus (homemade or store bought, your choice) 2 ounces feta cheese, crumbled

2 chicken breasts, rinsed, trimmed and patted dry 1/4 cup all - purpose flour Salt and pepper, to taste 2 tablespoons olive oil 1/2 large onion, finely diced (or one small onion) 1/4 cup kalamata olives, roughly chopped 1 clove garlic, minced 1/4 cup sundried tomatoes, chopped 1/4 cup chicken broth 1 lemon wedge 1 tablespoon (total) fresh basil and / or oregano, minced (or substitute 1 teaspoon dried) 2 ounces feta, crumbled

cayenne sea salt and fresh ground pepper 7 ounces feta cheese (nearly a cup), crumbled 1 unwaxed lemon handful of chopped parsley and cilantro olive or grapeseed oil, for cooking

Lamb Burger 8 ounces ground lamb 1 clove garlic, minced 1 teaspoon mint leaves, finely chopped 1 tablespoon cilantro leaves, finely chopped 1/4 teaspoon ground cumin Salt, to taste Pepper, to taste 2 ounces feta cheese, crumbled 1 teaspoon Dijon mustard, 1 tablespoon mayonnaise 1 sesame burger bun Arugula leaves

24 ounces shelled prawns (defrosted if frozen) 1/3 cup olive oil 3 tablespoons lemon juice 3 cloves garlic, crushed 1 1/2 teaspoons finely chopped thyme 6 - 7 medium plum tomatoes, seeded and finely chopped 10 ounces feta cheese, crumbled 3/4 teaspoon black pepper

Add the chickpeas, 2 ounces feta, 1 tablespoon olive oil, cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper and cayenne pepper and puree until smooth.

1/2 a large, seedless English cucumber (about 6 to 7 ounces), chopped 1/2 a green bell pepper, chopped 1 cup (about 6 ounces) cherry or grape tomatoes, halved 1/4 cup kalamata olives (you can also serve these alongside) 1/4 small red onion, thinly sliced 1 lemon, halved 2 to 3 ounces feta (Bulgarian or French, if you can find them, are my favorites), in thick slices 2 tablespoons olive oil, or more to taste Salt and freshly ground black pepper 1 sprig oregano, leaves minced

2 cups tomatoes, diced 2 cups cucumber, diced 2 cups farro, cooked and cooled 1 lemon, zested and juiced 2 tablespoons parsley, minced 2 tablespoons mint, minced 3 ounces feta cheese, crumbled extra virgin olive oil, to taste salt and pepper, to taste

Ingredients 1 bunch kale, stems removed olive oil 2 lemons salt and pepper 1 can chickpeas, drained and rinsed 2 tbp dried rosemary 2 tsp crushed chili flakes 2 granny smith apples, diced 2 ounces feta 2 tbsp pumpkin seeds

2 - 3 Cups Hummus, store bought or homemade 12 Ounces (2 Bags) Baby Spinach Leaves, Shredded 10 Ounce Container Grape Tomatoes, Quartered 1 Medium English Cucumber, Diced 3 Tablespoons Fresh Mint, Chopped 2 Tablespoons Fresh Flat Leaf Parsley, Chopped 1 Tablespoon Lemon Juice 1 Tablespoon Lemon Zest Freshly Ground Sea Salt Freshly Ground pepper 4 Ounces Feta Cheese, Crumbled Cup Green Onions, Sliced Cup Pitted Kalamata Olives, Chopped

For the Lemony - Whipped Feta 1/2 cup heavy whipping cream 4 ounces feta, roughly crumbled 1/4 cup lemon juice

2 large or 4 small red bell peppers 4 ounces feta cheese, drained and crumbled (about 1 cup) 1/2 to 1 teaspoon hot red pepper flakes 1/4 cup extra virgin olive oil, or more as needed Coarse salt and freshly ground black pepper

Ingredients: 1/2 an 8 - ounce jar sun - dried tomatoes packed in olive oil 1 tablespoon olive oil from the sun - dried tomato jar 4 garlic cloves, minced 1 pound boneless skinless chicken breasts 1/4 teaspoon kosher salt 1/4 teaspoon fresh ground pepper 2 1/2 teaspoons dried oregano 4 ounces feta cheese, crumbled (about 1 cup) 1 packed cup baby arugula (optional) 1/4 cup fresh basil, torn or sliced

Ingredients 1 butternut squash 1 can chickpeas, rinsed and drained olive oil salt and pepper paprika crushed chili flakes 4 cups baby arugula 3 ounces feta cheese 2 apples (I used honeycrisp, but granny smith would also be nice)

INGREDIENTS 2 large red bell peppers 1/2 a small red onion, minced 8 ounces ground beef, 90 % lean 3 ounces feta cheese, crumbled 6 pitted kalamata olives, roughly chopped 1/4 cup fresh parsley leaves, chopped 1/4 cup fresh mint leaves, chopped Kosher salt and freshly ground pepper PREPARATION Preheat the oven to 400 °F.

1 large acorn squash, seeded and cut into slices 3 tablespoons coconut oil, melted 3 tablespoons brown sugar 1 teaspoons chili garlic sauce 1/4 teaspoon salt 1/4 teaspoon pepper 4 ounces feta cheese, crumbled 1 tablespoon freshly chopped basil 1 tablespoon freshly chopped cilantro 1 tablespoon freshly chopped oregano

Not exact matches

3 pounds small new potatoes, diced 2/3 cup olive oil 1/2 cup fresh lemon juice 1 teaspoon Dijon mustard 1 teaspoon kosher or sea salt 3/4 teaspoon pepper 1/4 cup green onions, thinly sliced 4 ounces crumbled feta cheese 1/4 cup chopped fresh parsley

for the whipped feta: 1 cup feta crumbles 4 ounces plain cream cheese splash whipping cream salt and pepper to taste

Serves: 4 Nutrition: 432 calories, 24.1 g fat (4.9 g saturated fat), 734 mg sodium, 28 g carbs, 2.5 g fiber, 10g sugars, 24.6 g protein (calculated with 2 ounces of feta cheese)

1 lb ground turkey 4 large, pitted green olives (diced) 3 large, pitted kalamata olives (diced) 8 thin slices of cucumber (minced) 2 ounces crumbled feta cheese 2 tsp McCormick Grill Mates Smoky Montreal Steak Seasoning (divided) 2 tsp olive oil 2 brioche buns 2 tsp tzatziki sauce

2 cups (300 g) cooked chickpeas, rinsed and drained 12 ounces zucchini (4 medium / 340 g), grated on the large holes of a box grater (2 cups packed) salt, as needed 4 teaspoons coriander seed 1 tablespoon cumin seed 2 tablespoons olive oil 1 large yellow onion, finely diced 4 large cloves garlic, minced 1 1/2 teaspoons smoked paprika 1/2 cup finely chopped parsley finely grated zest from 1 large lemon 1 large egg 1 cup (120 g) chickpea flour 1 1/4 cups (5 ounces / 140 g) crumbled feta cheese (I used sheep's milk) ~ 1/4 cup (60 ml) mild vegetable oil for frying, such as sunflower

Ingredients: Prep Time: 15 mins Cook Time: 20 mins Serves 4 1 box (16 ounces) pasta, penne 1 pound extra large shrimp, peeled and deveined 1/2 cup and 2 tablespoons Lawry's Herb & Garlic Marinade, divided 1 large yellow onion, chopped 1 can (28 ounces) crushed tomatoes 1/2 teaspoon black pepper 1 tablespoon honey 3 oz crumbled feta cheese

1 pound lean ground turkey 1 tablespoon balsamic vinegar 1/4 medium sweet onion, finely diced 1 large garlic clove, minced Salt and pepper, to taste 2 artichoke hearts, quartered 4 ounces crumbled feta 4 burger buns

Create a small well and place an artichoke heart quarter and one ounce of feta in the well.

1 cup Canola oil 2 La Tortilla Factory Gluten Free, Wheat Free Wraps, Ivory Teff 1 cup fat - free refried black beans, heated 1/2 cup Cotija cheese or reduced fat feta, crumbled 1/2 cup queso quesadilla or low - fat Monterey jack 1 cup shredded white cabbage 1 medium tomato, sliced 1-1/2 cup (4 ounces) rotisserie chicken meat, shredded 1/2 cup coarsely chopped cilantro Garnish ideas: salsa fresca, sliced avocado

ingredients TIROPITA 16 ounces whole milk ricotta 8 ounces cream cheese (softened) 3/4 cup parmesan (freshly grated) 3/4 cup Greek feta (crumbled) 1 tablespoon olive oil 2 tablespoons fresh dill (finely chopped) 1/2 teaspoon Kosher salt 1 teaspoon freshly ground pepper 1 package phyllo dough (thawed) 1 stick unsalted butter (melted)

1 (12 ounce) package al fresco Spinach and Feta Chicken Sausage, fully cooked, Cut sausage on the bias 1/4» thick

4 Cups Chopped Ripe Tomatoes 3 Cups Peeled & Chopped Cucumbers 2 Medium Red Onion, Peeled & Chopped (or Sliced) 15 to 20 Gaeta or Kalamata Olives, Pitted & Sliced in Half 4 Ounces Reduced Fat Feta Cheese Dressing: 1/3 Cup Extra Virgin Olive Oil 3 Tablespoons Red Wine Vinegar Salt & Pepper to Taste 1 Teaspoon Dried Oregano

Filling: 2 pounds fresh spinach with stems removed (or) 2 packages frozen chopped spinach, defrosted 3 tablespoons olive oil 1 bunch green onions, chopped (including green tops) 1/2 pound (8 ounces) feta cheese 1/2 bunch fresh Italian parsley leaves, chopped 3 cloves garlic, minced or pressed 1 1/2 teaspoons fresh dill weed, chopped Freshly ground pepper to taste

2 - 3 tablespoons olive oil 3 jalapeño chiles, stemmed, seeded and finely chopped 1 small yellow onion, chopped 2 - 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon turmeric 1 tablespoon paprika 1 28 - ounce can whole peeled tomatoes, undrained Kosher salt, to taste 6 eggs (I only used 4 because there was just no reason to use 6 for the two of us) 1/2 cup feta cheese, crumbled 1 tablespoon chopped flat - leaf parsley Warm pitas, for serving

* 8 Yukon gold potatoes * 3 Tablespoons olive oil, divided * salt and pepper * 1 medium onion, diced * 2 cloves garlic, minced * 1/2 red bell pepper, seeded and diced * 3 Tablespoons Mirasol sun dried hot yellow pepper paste * 12 - ounce can evaporated milk * 4 ounces queso fresco, feta cheese or crumble goat cheese * 1/2 cup walnuts * lettuce leaves * 4 hard boiled eggs, halved lengthwise * chopped olives

Sauce: * 2 Tablespoons olive oil * 1 onion, chopped * 2 cloves garlic, minced * 2 - 3 Tablespoons mirasol hot yellow pepper paste * 15 ounce can evaporated milk * 1/2 cup cooked quinoa * 1/4 cup dry roasted cashews * 2 - 3 ounces goat cheese (or substitute feta cheese or queso fresco) * salt and pepper

3 tablespoons fresh cilantro leaves 2 ounces crumbled queso fresco or feta cheese 2 teaspoons honey

1 (5.6 - ounce) container Greek yogurt 1/3 cup whole milk 1/2 cup feta cheese, drained and crumbled 1 teaspoon garlic powder 1 tablespoon fresh mint, chopped fine 1/2 cucumber, peeled and diced 1/2 cup onion, finely chopped Salt and freshly ground black pepper, to taste

* 3 tablespoons olive oil * 1 teaspoon cumin seeds * 1 large onion, halved and thinly sliced * 1 clove garlic, crushed * 1 red bell pepper, cored, seeded, and thinly sliced * 1 yellow bell pepper, cored, seeded, and thinly sliced * 1/2 teaspoon hot smoked paprika * A pinch of saffron strands * 1 (14 - ounce / 400g) can plum tomatoes (I used an equivalent amount of frozen roasted tomatoes from my garden last summer instead) * Sea salt and freshly ground black pepper * 4 large eggs, preferably farm - fresh, pastured eggs * Crumbled feta cheese, for serving (optional... this was my addition to the recipe)

Ingredients 1.5 kg potatoes, peeled and thinly sliced (53 ounces) 2 cloves of garlic, finely chopped2 red onions, choppeda pinch of oregano1 tbsp honey2 tbsps butter2 tbsps flour1 cup vegetable stock1 cup milk cream150g feta cheese (5 - 6 ounces) a handful chopped spring onionsalt and freshly ground peppera handful of Parmesan cheese, grated4 rashers bacon, chopped (optional) Instructions To prepare these amazing potato gratin recipe, finely chop the onion and garlic.

For the Salad: 6 ounces Baby Spinach 1 cup Strawberries, sliced 2 Avocados, chopped 1/4 cup Sliced Almonds (I used chopped) 1/4 cup Feta Cheese

ingredients MEDITERRANEAN POTATO PANCAKE 1 (30 - ounce) bag frozen hash browns (thawed and moisture squeezed out) 1 cup store - bought basil pesto 3 and 1/2 tablespoons olive oil (divided) 2 tablespoons unsalted butter (divided) 2 cloves garlic (peeled, minced) 1 (5 - ounce) package spinach 1 lemon (juiced) 1/4 cup sunflower seeds 1/4 cup sun - dried tomatoes (thinly sliced) 1/2 cup feta cheese (crumbled) 1/4 cup fresh basil (leaves only, thinly sliced) Kosher salt and freshly ground black pepper (to taste)

6 ounces organic mozzarella cheese * 1 cup fresh sliced spinach 2 tablespoons organic feta cheese 1 can (2.25 ounces) sliced black olives 1/3 diced onion 1/2 cup quartered artichoke hearts 1 large mushroom (sliced) 1 cooked chicken breast (Optional, non keto - friendly ingredient: 5 sliced sun - dried tomatoes)

Lunch: Honey Mustard Chicken Salad: vegetable base (3 large handfuls mixed greens, 1/2 cup chopped bell pepper, 1/2 cup chopped cucumber, 1/2 cup shredded carrot, 6 - 8 cherry tomatoes = 50 calories) + 1 ounce crumbled feta cheese (1/4 cup = 70 calories) + 3 ounces marinated and grilled chicken (90 for chicken alone + 30 for marinade = 120) + 2 tablespoons Ken's Light Honey Mustard Dressing (80) + 1/2 ear of corn, kernels shaved off (50) = 370

1-1/2 pounds shrimp, peeled and deveined 1 head romaine or green leaf lettuce, chopped 1 medium cucumber, cut into 1 / 2 - inch cubes 2 tomatoes, chopped coarsely 1/2 white onion, chopped 1/2 cup crumbled feta cheese 1/4 cup pitted Kalamata olives 1 package La Tortilla Factory Gluten Free, Wheat Free Wraps, Ivory Teff 1 (7 - ounce) package hummus

Non-stick cooking spray 2 medium sweet potatoes * (approximately 5 inches x 2 inches) 3 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1⁄3 cup finely chopped shallot 5 ounces baby spinach, roughly chopped 5 large eggs 1⁄3 cup low fat milk 1/4 teaspoon pepper 1 teaspoon Italian seasoning 3/4 cup crumbled feta cheese 1/4 cup grated Parmesan cheese

8 tomatoes with flat bottoms 1 cup cooked quinoa 3 cloves garlic, minced or pressed, separated 1 tablespoon olive oil 5 cups (6 ounces) baby spinach 1/2 cup feta cheese 10 pitted Kalamata olives, chopped Salt and pepper, to taste

zest of one large lemon 8 ounces dried whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3 handfuls kale, chard, and / or spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped

2 large onions, sliced into thick rounds 2 red bell peppers 4 medium tomatoes 1 small hot pepper, such as serrano 1 (7 - ounce) can tuna, packed in water 2 ounces crumbled feta cheese 2 hard boiled eggs, chopped Salt and freshly ground black pepper, to taste 3 tablespoons fresh lemon juice 3 tablespoons olive oil 1 teaspoon fresh oregano

Three Cheese and Herb Filling Mozzarella cheese, shredded, 1 cup Parmesan cheese, grated 1/2 cup Feta cheese, crumbled, 4 ounces Oregano or basil, fresh, chopped, 2 teaspoons Black pepper, freshly ground, 1/8 teaspoon Olive oil, 1/4 teaspoon