Sentences with phrase «ounce glasses of»

Scientific American notes that the obsession with hydration comes from the 8x8 rule: that one must drink 8 - 8 ounce glasses of water every day.

Drink the full complement of eight eight - ounce glasses of water daily to flush uric acid from the system and prevent urate crystal deposition.

We often hear the «8 × 8 Rule» — drink eight 8 - ounce glasses of water daily.

The findings showed post menopause subjects who received the extra milk (three 8 ounce glasses of skimmed milk daily) for a year lost more bone than those who didn't drink the extra milk.

In addition, one should drink a minimum of two 8 - ounce glasses of distilled water daily.

Drinking eight 8 - ounce glasses of pure water a day may not be likely to cause you harm; it's just that the evidence is lacking on whether that is the magic number for everyone, and most likely it appears that it is not.

To reduce your chances of constipation, consume enough fluids throughout the day — MedlinePlus recommends between six to eight 8 - ounce glasses of fluids daily — and increase your food intake gradually.

Depending on your height and weight, the average person should be drinking eight 8 - ounce glasses of water a day in order to stay hydrated.

Mayo Clinic guidelines suggest following the 8 by 8 rule, which says drink eight 8 - ounce glasses of water per day.

Accordingly, most 8 ounce glasses of soy milk contain anywhere from four to sixteen grams (slightly less than 1 teaspoon to slightly more than 1 tablespoon).

The Centers for Disease Control suggests that adults drink around eight 8 - ounce glasses of water daily.

The International Sports Medicine Institute has an incredible formula that states,» 1/2 ounce per pound of body weight if you're not active (that's ten 8 ounce glasses of water if you weigh 160 pounds), and 2/3 ounce per pound if you're athletic (13 to 14 glasses a day at the same weight.

Make sure your six pack abs diet includes at least eight 8 - ounce glasses of ice cold water.

Sure it's not much, but if it becomes a habit, you can soon replace another, and another until you are drinking the recommended 8, 8 ounce glasses of water and sugary drinks are a thing of the past.

Scientific studies validating the common recommendation of 8, 8 ounce glasses of water are lacking.

In this trial fasted men consumed 0.8 grams per kilogram of body weight of alcohol prior to sleep (For a 170 pound guy this is about 60ish grams of alcohol, that is about 6 beers or 4 nine - ounce glasses of wine (these are BIG glasses).

Experts recommend a minimum of six 8 - ounce glasses of high - quality water per day; more if you're working out or live in a hot climate.

Therefore, I encourage women to avoid alcohol except on rare occasions, certainly keep it to no more than two four - ounce glasses of wine per week.

We've all been told that drinking eight 8 - ounce glasses of water every day is the key to staying healthy and hydrated, but new research published in the Proceedings of the National Academy of Sciences in the United States says it's not totally necessary.

They do not eat low fat foods, avoid wine, drink diet drinks, «hit the gym,» avoid carbs, drink at least eight 8 - ounce glasses of water per day, and yet they're thinner than us, healthier, and outlive us all.

Right before the swim, I drink four eight - ounce glasses of warm water,» Cox says.

Virtually every health - conscious person can quote the recommendation: Drink at least eight eight - ounce glasses of water per day.

Adults are advised to drink six 8 - ounce glasses of water each day, and during pregnancy this rises to eight 8 - ounce glasses.

Drink water During pregnancy you need about 10 8 - ounce glasses of fluid per day (80 fluid ounces) plus an additional 8 ounces for each hour of light activity.

According to Dr. Sears, breastfeeding moms need to drink about four more 8 - ounce glasses of water a day than other people.

If you're breastfeeding, you might be extra thirsty so make sure to drink about 13 8 - ounce glasses of water or other unsweetened, noncaffeinated beverages every day.

Its essential that you consume 10 8 - ounce glasses of water per day.

Drink Lots of Water Drinking eight eight - ounce glasses of water a day can provide immeasurable benefits, but remember: don't drink tap water — chlorination of water can increase the risk of miscarriage.

An adequate intake while breastfeeding is about two to two - and - a-half quarts per day, or six to eight eight - ounce glasses of fluids.

Get your family in the habit of drinking eight to 10 eight - ounce glasses of water every day.

The Institute of Medicine advises pregnant women to drink 10 8 - ounce glasses of water or other beverages each day.

Each 1.62 ounce bottle flavors up to 24 eight ounce glasses of water, and each serving has just five calories.

Why I like it: Studies show that drinking one to two 4 - ounce glasses of wine per day can lower your risk of heart attack and heart disease.

A 12 - ounce glass of orange juice, for example, has almost the same calorie content as a can of soda, close to the same amount of sugar and carbohydrates as a bag of M&M s, and virtually no fiber.

To make one glass of the lemonade, mix four tablespoons of freshly squeezed lemon juice, half a teaspoon of cayenne pepper and half a teaspoon of organic maple syrup into a ten ounce glass of water.

One tablespoon of peanut butter on one slice of whole wheat bread and an 8 - ounce glass of low - fat milk provides plenty of nutrition.

Each serving of Snack Pack ® is fortified with as much calcium as an 8 - ounce glass of milk, * so you can feel good about serving your kids Snack Pack ®.

One serving of alcohol is equal to a 12 ounce beer, a 5 ounce glass of wine, or 1.5 ounces of liquor.

For three days, Alex Jofriet drank one 8 - ounce glass of milk per day.

shot of vodka is the alcohol equivalent of a five - ounce glass of wine or 12 - ounce can of beer.)

According to NPR, an 8 - ounce glass of juice has roughly the same amount of calories as two oranges.

A «small» glass has about 10 grams of alcohol; that's even less than a standard drink, which contains 14 grams of alcohol — in other words, a 12 - ounce can of beer or 5 - ounce glass of wine.

Serve with a 5 - ounce glass of white wine, if desired.

She also makes sure to drink an eight - ounce glass of 1 percent milk, a low - fat source of many vitamins and minerals.

The male participants — unaware that they were being tracked — were chosen for monitoring only if they were sitting at a table in pairs and had initially ordered an 8 - ounce glass of draft beer.

Mix two tablespoons of cranberry juice concentrate (like this) into an 8 ounce glass of water.

An eight - ounce glass of cow's milk naturally contains about eight grams of protein and almost a third of the recommended Percent Daily Value of calcium.

Take the example of a small glass of wine: a 5 - ounce glass of wine will typically contain 110 calories, 91 of them are from the alcohol itself, while the other 5 grams come from carbs.

Start the day with a 16 - ounce glass of filtered water combined with the juice of half a lemon to support liver function and get the digestive juices going.

A good example is to replace one sugary drink during your day with an 8 ounce glass of water.