Sentences with phrase «ounce grain serving»

One half - cup of cooked rice is equal to a 1 - ounce grain serving.

Not exact matches

With more than 20 different Nature's Own breads and rolls, including 100 % whole wheat, 100 % whole grain, and sprouted grain varieties, we make it easy to eat 3 (ounce - equivalent) or more servings of whole grain each day.

6 Ounces Kale, Chopped 3 Cups Cooked Chickpeas 1/3 Cup Tahini 2 Tablespoons Fresh Lemon Juice 2 Garlic Cloves, Peeled 1 Cup Mixed Fresh Herbs (Such as Parsley, Cilantro, Mint, Basil) Salt & Pepper Extra Virgin Olive Oil To Serve: Whole Grain Tortilla Chips Fresh Crudités (See Notes Above)

Less than a third of US adults eat the recommended 3 - ounce servings of grain foods a day.

Serves 4 - 6 Recipe by: Stewart Dietz Catering Ingredients: 1 1/4 cup Whole Grain Einkorn 2 cups water 1/2 teaspoon kosher salt 4 tablespoons olive oil 4 ounces crimini brown mushroom, cleaned & trimmed, keep stems 1/2 small yellow onion, finely diced 1 small leek, cleaned, cut lengthwise in 1/2, thinly sliced using mostly white 1.5 teaspoon fresh or 1/2 teaspoon dried thyme... Continued

Makes 4 servings Ingredients 2 medium carrots, peeled and sliced into very thin rounds 1 medium zucchini, cut into 2 - inch long matchsticks 8 ounces fresh shiitake mushrooms, stems discarded and caps thinly sliced 1 tablespoon unseasoned rice vinegar 1 1/4 teaspoons fine grain sea salt, divided 1 teaspoon maple syrup Few drops of toasted sesame oil 1/2 cup kimchi, drained and coarsely chopped 1 ripe California Avocado, peeled and sliced 5 cups cooked short - grain rice 1 recipe Gochujang sauce (recipe below) 4 teaspoons toasted sesame seeds Additional Toppings (if desired): strips of steak or chicken, stir - fried tofu, fried egg, other stir - fried vegetables, etc..

Servings: 6 Recipe by: Stewart Dietz for Food & Wine Magazine Ingredients: 1 pound peeled butternut squash, cut into 1 / 2 - inch dice (3 cups) 6 tablespoons extra-virgin olive oil Salt Freshly ground pepper 2 cups Whole Grain Einka (einkorn) 10 ounces Tuscan kale, stemmed, leaves sliced crosswise 1/4 inch thick (4 cups) 2 tablespoons sherry vinegar 1/2... Continued

In general, toddlers without any food allergies should also eat the following food servings every day: 2 ounces of meat, 3 ounces of grains, 2 servings of dairy, 1 cup of vegetables, 1 cup of fruit, and 3 tablespoons of fat or oil.

The USDA defines a serving of grains as one ounce (28 grams).

While milk and some orange juice today carries 100 international units (IU) of this essential nutrient per 8 ounce serving, and vitamin pills typically contain up to 400 IU, the small Wisconsin bakery has developed a whole - grain bread that contains 1,600 IU per slice.

For example, a healthy plate can be broken up as a four - ounce serving of protein, one to two cups of vegetables, one - half to one cup whole grains, and one to two tablespoons of fat via butter, salt, or salad dressing, adds Irick.

Ingredients 4 large eggs 1 bunch broccolini trimmed 5 tablespoons olive oil divided Kosher salt 1 small shallot finely chopped 2 tablespoons apple cider vinegar 1 tablespoon whole grain mustard 1/2 bunch curly kale, ribs and stems removed, leaves torn into 2 - inch pieces (about 8 cups) 8 ounces brussels sprouts, trimmed, thinly sliced lengthwise Freshly ground black pepper 1/2 cup unsalted, roasted sunflower seeds, divided 1/2 cup hummus 1 avocado, quartered lengthwise 2 tablespoons finely chopped chives 1 tablespoon toasted sesame seeds Crushed red pepper flakes (for serving)

The government recommends a meager average serving size of 1.6 ounces of lean protein (equal to one - half of a small, lean beef patty) and 1.6 ounces of grains (equal to one and one - half slices of bread) per meal.

Each 1 / 3 - cup serving of dry oatmeal or 1 / 2 - cup serving of cooked oatmeal counts as 1 ounce equivalent of grain.

The 2005 Dietary Guidelines for Americans recommends eating at least three servings (equivalent to 3 ounces) of whole - grain products per day.

In general, a serving of grain is an ounce - equivalent of food, such as a slice of bread; a half cup of cooked cereal, rice, or pasta; or about 1 cup of dry cereal (1/4 cup for dense, granola cereals to 1 1/2 cups for some unsweetened puffed cereals).