Sentences with phrase «ounce lean protein source»

● Protein: 8 - ounce lean protein source ● Fat: 1 tbsp.

Not exact matches

Pick your jaw off the ground (you'll need it for drooling over the recipe later), I'm here to share the news that a beef hamburger now, then and again is actually good for you — lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3 - ounce serving.

Incorporate 4 to 6 ounces of lean meat or fish or choose alternate protein sources like beans, eggs, or nuts.

1g of fat and 20g of protein in every 4 ounces, Cod is one of the leanest and best source of fish - based protein.

Four ounces of grilled chicken breast — without breading or skin — is an excellent source of lean protein, and can help you meet your daily protein needs.

● Protein: 7 - ounce fat protein source ● Fat: naturally in the protein sources; if a lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts, Protein: 7 - ounce fat protein source ● Fat: naturally in the protein sources; if a lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts, protein source ● Fat: naturally in the protein sources; if a lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts, protein sources; if a lean protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts, protein source, make sure to add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table below (i.e. handful of nuts, 2 tbsp.