Sentences with phrase «ounce low fat cheese»

Not exact matches

Next add 4 ounces of low - fat cream cheese and shred in about 1/2 cup of low - fat queso manchego, season again with sea salt and freshly cracked black pepper and mix everything together until well mixed and the cheeses have melted, then turn off the heat

15 ounces low fat ricotta cheese 2 cups part - skim mozzarella cheese, shredded (divided) 1/2 cup Parmesan cheese, shredded (divided) 1 egg, lightly beaten 1 (16 - ounce) bag frozen spinach, thawed, chopped and drained well 3 - 4 garlic cloves, grated or minced 2 teaspoons Italian herb seasoning Salt and pepper to taste 1 (25 - ounce) jar pasta sauce 9 to 12 no - boil uncooked lasagna noodles

Ingredients: 4 large eggs, separated 1/2 teaspoon cream of tartar 2 ounces low fat cream cheese 1 teaspoon Italian herb seaso...

Pin It Ingredients: 6 ounces low fat cream cheese, softened 1/3 cup plain non-fat Greek yogurt 1/3 cup milk 1/3 -1 / 2 cup powdered sugar 1 teaspoon vanilla extract 1/2 pint fresh strawberries 1/3 cup graham crackers 1 tablespoon brown sugar 1... Continue Reading →

Cooking oil spray 2 slices sprouted whole - grain bread (like Ezekiel 4:9) 2 slices (1.5 ounces) low - fat cheddar cheese 1/2 tomato, sliced 1/2 cup baby spinach

8 frozen empanada wrappers, thawed 3 eggs 5 egg whites 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 red bell pepper, minced 3 scallions, minced Cooking spray 7 ounces cooked chicken breakfast sausage links, cut crosswise into 1/4 - inch pieces 1/2 cup (2 ounces) low - fat Swiss cheese, grated Egg wash (1 egg whisked with 1 tablespoon water)

2 (15.5 ounce) cans black beans 2 cups low - fat cottage cheese 3 tablespoons almond butter 1 garlic clove, sliced 2 tablespoons olive oil 3 tablespoons red wine vinegar 3/4 teaspoon sea salt 1/2 teaspoon ground cumin 1 teaspoon ground coriander 1/4 cup fresh parsley 2 tablespoons orange zest Freshly ground black pepper to taste 10 - 12 stalks of celery, cut into thirds

1 cup Canola oil 2 La Tortilla Factory Gluten Free, Wheat Free Wraps, Ivory Teff 1 cup fat - free refried black beans, heated 1/2 cup Cotija cheese or reduced fat feta, crumbled 1/2 cup queso quesadilla or low - fat Monterey jack 1 cup shredded white cabbage 1 medium tomato, sliced 1-1/2 cup (4 ounces) rotisserie chicken meat, shredded 1/2 cup coarsely chopped cilantro Garnish ideas: salsa fresca, sliced avocado

1 pound package lasagna noodles 1 teaspoon olive oil 5 cloves garlic, minced 19 ounces firm tofu, crumbled 3 cups chopped spinach 1 cup low - fat cottage cheese 2/3 cup shredded Parmesan cheese, divided 1/2 teaspoon crushed red pepper 1/2 teaspoon salt 1/2 teaspoon black pepper 2 1/2 cups marinara sauce, divided

16 oz Cremini (baby portobello) mushrooms, sliced 1 small bunch kale, chopped (about 4 cups) 1 1/2 cups fat - free, lower - sodium chicken or vegetable broth) 1 1/2 cups fat - free or low fat milk (can also sub unsweetened non-dairy milks) 4 - 5 garlic cloves, peeled and minced 2 shallots, peeled and minced 2 cups (8 ounces) shredded cheese, plus and extra handful for the topping (I chose Trader Joe's Shredded Swiss and Gruyère blend) 1/4 cup (1 ounce) finely grated fresh Parmigiano - Reggiano cheese, divided 1 pound whole wheat macaroni or other small noodle Olive oil, salt, pepper 1/4 cup whole wheat bread crumbs Optional: red pepper flakes, dried thyme, and garlic powder for the topping

Smoked Gouda Grits 2 cups water 1 cup low - fat milk 1 cup quick - cooking grits (not instant) 1/4 teaspoon coarse salt 1 cup smoked Gouda cheese, shredded (loosely packed, about 4 ounces) 1/2 teaspoon garlic powder

1/4 cup minced shallots 2 teaspoons olive oil 2/3 pound asparagus, thin spears 8 ounces gruyere or swiss cheese, regular or low fat, shredded 5 large eggs 1 cup milk 2 tablespoons dry vermouth or dry white wine (omit if you like) 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon dried thyme

2 tablespoons tequila lime seasoning (available at most grocery stores in spice aisle) 10 ounces flat iron steak 1 tablespoon Canola oil, plus more for brushing 1 small yellow onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced salt and pepper to taste 1 package La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Original Size 1-3/4 cups grated low - fat pepper Jack cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh saLow Carb, High Fiber Tortillas, Made With Whole Wheat, Original Size 1-3/4 cups grated low - fat pepper Jack cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh salow - fat pepper Jack cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh salsa

By using aged cheddar as the bold accent on top of the recipe, I was able to cut significantly on the cheese used within the interior of the casserole — in fact, only two ounces were stirred into the easy roux that had been kept light with low - fat milk and just a skosh of canola oil (no butter)!

1/4 cup (2 ounces) light cream cheese spread with chives 1 teaspoon Dijon mustard 2 La Tortilla Factory Non-GMO Flour Tortillas, Soft Taco Size or Non-GMO Wraps, Traditional Flour 6 slices oven - roasted turkey 2 large green lettuce leaves 2 slices low fat Swiss cheese 2 tomatoes, seeded and diced 4 slices avocado

Non-stick cooking spray 2 medium sweet potatoes * (approximately 5 inches x 2 inches) 3 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1⁄3 cup finely chopped shallot 5 ounces baby spinach, roughly chopped 5 large eggs 1⁄3 cup low fat milk 1/4 teaspoon pepper 1 teaspoon Italian seasoning 3/4 cup crumbled feta cheese 1/4 cup grated Parmesan cheese

Skinny Chicken & Broccoli Alfredo Ingredients 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) 2 cups roasted broccoli florets 8 ounces fettuccine 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 2 tablespoons flour 1 cup fat - free, low sodium chicken broth > 1/4 cup plain FAGE Total 0 % greek yogurt 1/4 cup skim milk 1/4 teaspoon pepper 1 pinch ground nutmeg 3/4 cup freshly grated Parmesan cheese Directions In a pot of boiling, salted water, cook the pasta according to package directions.

of low - fat or fat - free yogurt; 1.5 ounces of reduced fat natural cheese; 2 ounces reduced - fat processed cheese; 1/3 cup reduced - fat shredded cheese.

Low - fat cream cheese has an extra gram of protein per 1 - ounce serving, totaling 2.5 grams.

Regular cream cheese has 5.5 grams and low - fat cream cheese offers 2.5 grams of saturated fat per 1 - ounce serving.

Spread 2 tablespoons of low - fat cream cheese on the toast and top with an ounce of smoked salmon and cucumber ribbons.

1 cup sushi rice, rinsed well8 teaspoons rice vinegar, divided1 tablespoon sugar1 ounce 1 / 3 - less - fat cream cheese, softened1 teaspoon kosher salt, dividedCooking spray2 tablespoons lower - sodium soy sauce1 teaspoon dark sesame oil1 / 4 teaspoon crushed red pepper1 / 2 cup cubed seeded peeled cucumber1 pound raw sushi - grade ahi tuna, cut into 1 / 2 - inch cubes2 green onions, thinly sliced1 large diced peeled avocado1 / 2 tablespoon black sesame seeds, lightly toasted

We ate our usual high - fat, low - carb meals (dinner for me was a salad with blue - cheese dressing, a fatty cut of prime rib of which I ate around 4 to 6 ounces, and some green beans with butter) the previous day, got up that morning, had some coffee with heavy cream (these days I would probably do butter and MCT oil), then took off.

If you are following a weight management program that calls for lower fat options, such as Weight Watchers, this is a great recipe with 3 easy modifications, replace the bacon with either Canadian or Turkey bacon, the cream with fat free cottage cheese and the shredded cheese with either 2 % Milk fat Cheddar or use 1 ounce of grated Parmesan cheese.

Here's an alternative recipe if you don't want to use the ready made cream cheese filling: 8 ounce regular or low fat cream cheese, softened 1/4 cup sugar 1/4 cup light brown sugar 1 cup pumpkin puree 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon pumpkin spice 8 oz.