Sentences with phrase «ounce of almonds provides»

One ounce of almonds provides 75 milligrams of calcium.

Two ounces of almonds provide almost half of that, with 150 mg of this important mineral (1).

Not exact matches

Providing new evidence that serotonin may be directly absorbed from food into the body, a recent Spanish study found that those who ate a daily 1 - ounce combo of walnuts, hazelnuts, and almonds had more of this feel - good substance than a nut - free group.

Consuming 10 to 20 almonds, roasted unsalted peanuts, or raw cashews with a 10 ounce glass of water fills up a growing child for two hours, providing protein, carbohydrates, and fat with fewer calories than you'd guess (just don't eat huge handfuls at a time.)

A full 1 - ounce portion of almonds provides you with a little less than 6 grams of protein.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

Almonds are among the world's best sources of vitamin E, with just one ounce providing 37 % of the recommended daily intake (1).