Sentences with phrase «ounce portion contains»

A three - ounce portion contains over 2500 mg of omega 3 fatty acids and 300 IU of Vitamin D.

Not exact matches

The dish is just 140 calories for a 5 - ounce portion and contains 7 grams of fat.

(d) A food item available for sale at a school or on school grounds may not exceed the following portion limits if the food item contains more than two hundred ten (210) calories: (1) In the case of potato chips, crackers, popcorn, cereal, trail mixes, nuts, seeds, dried fruit, and jerky, one and seventy - five hundredths (1.75) ounces.

Such a lunch is required to contain at least 2 ounces of protein, three - quarters cup of two or more fruits or vegetables, one - half pint of milk and a 1.6 - ounce portion of bread.

Quinoa and chicken share a similar calorie content — a 4 - ounce portion of chicken breast contains 135 calories, while a half - cup of cooked quinoa offers 111 calories.

Canned pink salmon gives you 530 IUs from a 3 - ounce portion, canned tuna in water contains nearly 155 IUs in a 3 - ounce serving and 3 ounces of canned sardines provide more than 230 IUs of the vitamin.

A modest 3 ounce portion of cooked beef contains 2,200 mg of leucine.

an appropriate size 1 ounce portion of brazil nuts contains 323 mg of leucine.

Three ounces of seitan, a wheat protein, contain about 20 grams of protein and 4 grams of carbs; tofu, a soy - based protein, contains about 10 grams of protein and 3 grams of carbs in each 3 - ounce portion.

To reap the natural health benefits, steer clear of milk chocolate, which contains loads of sugar and dairy, and stick with 1 - ounce portions (150 calories) of chocolate containing cacao in portions 70 percent or higher to maximize its health benefits.

The USDA reports that a 3 - ounce portion of cooked sockeye salmon contains about 22 grams of protein.

Here's how the experiment worked: Researchers in the U.K. showed 100 adults a bowl containing either a small (10 - ounce) or a large (17 - ounce) serving of tomato soup, and asked them to eat the whole portion.

The idea, excerpted in this Salon article from a book called «A Big Fat Crisis» by Deborah Cohen, is that, if all restaurants offered single - serving portions, i.e. a 3 - ounce serving of meat, and if these portion sizes were consistent throughout the nation's restaurants, i.e. a burger always contains 400 calories, no matter where you buy it, then it would be much easier for people to control their weight.