Sentences with phrase «ounce portion of»

A 3 - ounce portion of tuna, salmon or halibut delivers 22 grams of protein, and 19 amino acids.

The USDA reports that a 3 - ounce portion of cooked sockeye salmon contains about 22 grams of protein.

A full 1 - ounce portion of almonds provides you with a little less than 6 grams of protein.

Eating an 8 - ounce portion of top sirloin steak is an excellent way to meet your daily protein needs.

an appropriate size 1 ounce portion of brazil nuts contains 323 mg of leucine.

A modest 3 ounce portion of cooked beef contains 2,200 mg of leucine.

If you're following a 2,000 - calorie daily diet, a 3 - ounce portion of chicken provides 17 to 70 percent of your protein needs for the entire day, depending on which cut you select.

A 1 - ounce portion of almonds has 170 calories and nearly 80 percent of the calories come from fat.

Quinoa and chicken share a similar calorie content — a 4 - ounce portion of chicken breast contains 135 calories, while a half - cup of cooked quinoa offers 111 calories.

Such a lunch is required to contain at least 2 ounces of protein, three - quarters cup of two or more fruits or vegetables, one - half pint of milk and a 1.6 - ounce portion of bread.

I will tell you this: a 12 - ounce portion of Butterbeer has fewer calories than a 12 - ounce can of soda.

One medical study found that if you eat three 4 - ounce portions of bison a week, for 24 weeks, your LDL (bad cholesterol) level would drop by 45 %.»

Rib roast has more fat, hence will give about three 3 - ounce portions of cooked, trimmed beef for each pound.

Bone - in rib roasts will give two and half 3 - ounce portions of cooked, trimmed beef per pound.

Generally, lean boneless roasts, such as short - loin, rib eye and round will normally give four 3 - ounce portions of cooked, trimmed beef for each pound.

I also freeze 1 ounce portions of other healthy grains and proteins like oats, quinoa, edamame or ground chicken.

Middle and high schools may sell up to 12 - ounce portions of milk or juice.

Not exact matches

Portion a single container size (6 ounces) of yogurt or skyr (100 calories) and one cup of blueberries, cherries, raspberries or strawberries (50 calories), Stanford recommends.

The dish is just 140 calories for a 5 - ounce portion and contains 7 grams of fat.

This consisted of a beautifully marbled and moist 14 - ounce Dry - Aged Delmonico topped with a dollop of truffle butter; a 6 - ounce Petit Filet served «Oscar» style with Alaskan King Crab; and STK's Lobster Duo dish of split butter poached lobster paired with an ample portion of doughy lobster gnochi, all topped with sharp parmesan and a copiously herbed butter.

After several times of measuring out 1 cup of spinach, 1/2 cup of brown rice and 2 ounces of turkey meat, I became comfortable with serving up these portions without always relying on the scale and measuring cups.

I ended up with a big bag filled with 2 gallons of salsa (thankfully they poured those 8 - ounce portions into bigger bowls), and the restaurant went immediately into «salsa red alert» to replenished the now - dwindling salsa reserve.

Divide the dough into 12 portions - each of my naan were 3 ounces.

Serve in heated bowls and drizle 3/4 teaspoon of honey on each portion and add 1 ounce of walnuts to each bowl.

The 5 - ounce bottle of Holy Jolokia will retail for $ 10 and a portion of sales will help fund research and education at CPI.

I usually store my spinach in 1 1/2 cup portions as this will equal a 10 ounce package of frozen spinach, the size called for in many recipes.

I made this last night with Lyle's, loosely packed light brown sugar, a heaping portion of the cocoa powder, about 8 ounces of good Belgian semi-sweet chocolate, and 200 ml heavy cream (so closer to 3/4 cup I think?

Smoked salmon is a little high in sodium (about 560 mg per 2 ounce piece) but if you are eating just half the portion of fish at a time it's fine.

A typical restaurant portion of queso (a measly two ounces) packs more than 10 grams of fat, but not this skinny, veggie - rich dip.

If you are making multiple omelets, whisk all of the eggs and water together in one bowl and use a 4 ounce (standard) ladle to portion out enough of the egg mixture for each omelet.

Pin It 2 big or 4 small portions Ingredients: Chia pudding 1,25 cups oatmilk or almondmilk or any other plant based milk 1/4 cup of chia seeds 1 tsp cardamom 1/2 tsp cinnamon Strawberry chia jam 9 ounces of defrosted... Continue Reading →

A three - ounce portion contains over 2500 mg of omega 3 fatty acids and 300 IU of Vitamin D.

Portion pudding into individual cups about 3/4 of the way full (I used these one ounce dessert cups) and place in the fridge for about 2 - 3 hours to allow the pudding to set.

Be mindful of the portion size — a one ounce serving is equivalent to 23 nuts... so start counting?

It was ladled out of a big restaurant - grade stock pot set on top of a portable burner and served to a bunch of cheerful and polite sock - clad yogis who were happy to pay $ 2 for a 4 - ounce portion and sip it while sitting on the floor.

Ingredients 4 6 - ounce portions wild - caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ¬ Ω cup dry white wine ¬ Ω cup balsamic vinegar ¬ Ω orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped

Upon launching this unique offering, Protein Bar becomes one of only a handful of restaurant concepts in the U.S. to offer Kombucha on tap, which will be available in 16 ounce portions for $ 3.99 each.

Funny when they say the portion on a bag of chips is an ounce, once you look at it on your scale it doesn't make the calories seem worth it...

Arrange thirty - two 1 - ounce (2 tablespoon) portions of dough on parchment - lined aluminum baking sheets, leaving 2 inches between them.

(d) A food item available for sale at a school or on school grounds may not exceed the following portion limits if the food item contains more than two hundred ten (210) calories: (1) In the case of potato chips, crackers, popcorn, cereal, trail mixes, nuts, seeds, dried fruit, and jerky, one and seventy - five hundredths (1.75) ounces.

You may want to put only a small amount of milk in each container — 2 - to 4 - ounce portions — so you'll have a single serving ready to feed your baby.

If you will be collecting and freezing your breast milk to bottle feed your baby, it's better to store your milk in 2 to 4 - ounce portions especially when your baby is younger and not taking large amounts of breast milk.

That consist of nine separate 2.6 ounce portions to manage feeding needs for your child or children.

You are supposed to have at least 2 - 3 servings of protein - rich food every day, 1 ounce for each portion.

Most ice cube trays» sections are made to hold 1 ounce of a substance, which is a great portion to start with.

She still seems hungry after getting a full day's portion of milk (eight to 10 breastfeedings or about 32 ounces of formula).

He added that Dannon is pleased that USDA reduced the assumed portion size of yogurt from 8 to 6 ounces.

These trays tend to be well portioned for a single meal, with average portions of 3/4 ounce.

Similarly, it seems silly to talk about rising obesity rates and increasing portion sizes without taking into account crop subsidies that not make it possible to buy 64 ounces (500 calories) of a soft drink for a mere two dollars, but also explain why school lunches across the country are trays full of overly refined ad highly - processed foods.

Before you go, be sure to prep enough bottles for your little one's caregiver and explain how to best give them to her (i.e., don't prop up the bottle, burp her every couple of ounces, and discard any unused portion).