Sentences with phrase «ounce portions then»

Freeze 1 ounce portions then pop out and store in a freezer - friendly baggie.

Not exact matches

(If your baby typically takes 3 ounces, then store in 3 - ounce portions.)

You can then portion your chicken out into individual servings to be used during the week (about 4 ounces of protein is a good general sized serving for most women per meal).

Load half your plate with veggies, add 4 - 6 ounces of protein such as turkey, and then go for small portions of holiday favorites.

The idea, excerpted in this Salon article from a book called «A Big Fat Crisis» by Deborah Cohen, is that, if all restaurants offered single - serving portions, i.e. a 3 - ounce serving of meat, and if these portion sizes were consistent throughout the nation's restaurants, i.e. a burger always contains 400 calories, no matter where you buy it, then it would be much easier for people to control their weight.