Red meat is rich in protein (a six -
ounce rib eye steak has about 40 grams), but high in saturated fats and sometimes sodium.
Dinner: 1 cup homemade vegetable beef soup, 8
ounces rib eye steak, 1 medium steamed potato, 1/2 cup cooked chard, 1/2 cup cooked carrots, 1/2 cup cooked onion in 2 tablespoons butter and 2 tablespoons olive oil, 2 cups stewed peaches and nectarines.
Not exact matches
1/3 cup Spicy Southwestern Peanut Better 2/3 cup olive oil (divided use) 4 (8 - to 12 -
ounce) fresh
rib -
eye steaks, trimmed 1/2 teaspoon coarse salt 2 large sweet onions, sliced into rings 1/4 inch thick 1/2 teaspoon cayenne pepper
• 1/3 cup Spicy Southwestern Peanut Better • 2/3 cup olive oil (divided use) • 4 (8 to12 -
ounce) fresh
rib -
eye steaks, trimmed • 1/2 teaspoon coarse salt • 2 large sweet onions, sliced into rings 1/4 inch thick • 1/2 teaspoon cayenne pepper
Three
ounces of ground beef from cattle fed conventional diets contain about 41 micrograms of beta - carotene and a typical
rib eye steak has 36 micrograms.