Sentences with phrase «ounce serving»

A quick check shows that a 4 ounce serving of raw carrots has (rounded) 47 calories of which the eleven of carbs is exactly half in sugar, some of the balance in fiber.

Skinned turkey breast provides about 34 grams of protein in a 4 - ounce serving.

In terms of minerals, turkey is richest in selenium and provides over 60 % of the DRI in a single 4 - ounce serving.

Since that time, I've gone through phases of total abstinence and now reside comfortably in moderation, which in my case means no more than one 5 - to 7 - ounce serving of wine with dinner, or the very occasional half - bottle of beer.

Within the omega - 3 family of fats, it is possible to get 10 - 60 milligrams of DHA (docosahexaenoic acid) from a 4 - ounce serving of turkey, depending on the cut and diet consumed by the turkey.

A 4 - ounce serving of skinned baked turkey breast provides about 34 grams of protein and over two - thirds of the Daily Value (DV).

Oysters are by far the best source of zinc — a 3 - ounce serving supplies 74 milligrams, according to USDA data.

A study in the Journal of Agricultural and Food Chemistry even revealed that a one - ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea.5

In the featured study, 8 those who ate a one - ounce serving seven times or more per week appeared to benefit the most.

Better yet, a two - ounce serving will give you 30 percent of your daily dose of iron.

We found in a 4 - 6 ounce serving of the fermented vegetables there were literally ten trillion bacteria.»

Rinsing canned red kidney beans under running tap water reduces their sodium content by approximately 10 percent per 3.5 - ounce serving, according to USDA data.

A vegetarian option is tofu which has 7 grams of protein per 3.5 - ounce serving.

Aim for a 1 ounce serving (about 1/4 cup) daily.

A 3.5 - ounce serving of plain, boiled red kidney beans provides 127 calories, 8.7 grams of protein, 1/2 gram of fat and 22.8 grams of carbohydrates, of which 7.4 grams are fiber and less than half a gram is sugar.

A 3 - ounce serving of turkey ham might contain as much as 865 milligrams of sodium, while 3 ounces of fresh turkey slices has only about 75 milligrams.

A 3.5 - ounce serving of unsalted, boiled red kidney beans has 2 milligrams of sodium, or less than 1 percent of the nutrient's daily value.

Beef jerky is a lean snack option with 18 grams of protein per 2 ounce serving.

A 1 - ounce serving of almonds in your morning oatmeal adds 163 calories with 14 grams of heart - healthy fats.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

Most recently, a 2012 Harvard study found that one daily 12 - ounce serving of regular soda «was linked to a 19 percent increase in the relative risk of cardiovascular disease,» according to the New York Times.

A 1 - ounce serving of pumpkin seeds contains up to 4.5 g of monounsaturated fat, and 5.6 g of polyunsaturated fat.

A four - ounce serving of cod provides 13 % of the daily value for these beneficial omega - 3 fats.

The larger medjool variety supplies 1.6 grams of fiber per date, or 6.7 grams of fiber per 3.5 - ounce serving.

Yogurt provides a rich source of protein — 13 grams per 8 - ounce serving — but it lacks the dietary fiber found only in plant - based foods.

A standard 1 - ounce serving of dry roasted pistachios provides 2.8 grams of dietary fiber.

An 8 - ounce serving of yogurt mixed with 1 ounce of dark chocolate contains 473 milligrams of calcium, or about 47 percent of your recommended daily intake, according to the Linus Pauling Institute.

Per 3.5 - ounce serving, or about 4 pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams of protein, very little fat and 75 grams of carbohydrates, of which 66.5 grams are mostly the simple sugars glucose and fructose.

Nutrition Facts: 139 calories, 7g fat, 10g sugar, 5g protein, 5g fiber, 17g carbs per 12 - ounce serving.

A 3.5 - ounce serving of pitted deglet noor dates supplies 19 percent and 11 percent of the daily values for potassium and magnesium, respectively, as well as 8 percent, 6 percent, 5 percent and 4 percent of the daily values for vitamin B - 6, iron, folate and calcium, respectively.

3 ounce serving of turkey breast contains 14 grams of protein, with 88 total calories.

Of course, because of its muscle content, tuna is an excellent source of protein, providing two thirds of the Daily Value (DV) in one 4 - ounce serving.

Cheeses such as Parmesan, cheddar, mozzarella, and Gouda contain less than 1 gram of net carbohydrates in a 1 - ounce serving.

That's double the saturated fat of a 3 - ounce serving of top sirloin that's been trimmed of all visible fat.

A one - ounce serving of Ancho Chile has 140 calories, 6 grams of fat, 2 grams protein and 1 gram fiber.

A 1 - ounce serving of pecans contains 2.7 grams of fiber, and a 1 / 4 - cup serving of sunflower seeds supplies 3.9 grams.

It has about 21 grams of protein in a 3 ounce serving.

An 8 ounce serving of almond milk typically contains around 1 gram of protein, 1 gram of fiber and 2.5 to 3 grams of fat.

A three - ounce serving of pork tenderloin has 120 calories compared to 139 calories in the same serving of chicken breast.

Inca Peanuts also contain five grams of fiber per one - ounce serving, or about 20 percent of the daily recommended amounts.

A one - ounce serving of pumpkin seeds provides about 53 % of the recommended daily intake of magnesium, a vital nutrient that is required for the production of energy.

A one - ounce serving of pumpkin seeds can provide about 28 % of the recommended intake of zinc, which also plays a role in wound healing.

Regular yogurt provides 5 grams of protein per 6 - ounce serving, while Greek yogurt provides up to 20 grams, depending on the brand.

Cooked yellowfin tuna has 26 grams of protein in a 3 - ounce serving.

Salmon has more nutritional value than tuna — it has 3 times the omega - 3 fat, plus twice the vitamin E, 3 times the folate, and a full day's supply of vitamin D. Canned salmon is also a good source of calcium, with a 4 - ounce serving having about 250 milligrams of calcium (this is because canned salmon contains edible softened bones, which are very nutrient - dense, containing many minerals).

In comparison, an 8 ounce serving of grape juice contains 152 calories and 36 grams, or 9.8 teaspoons, of sugar!

Even though vegetable juice doesn't contain nearly as many carbs as fruit juice, a 12 - ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).

Vita Coco coconut water is full of electrolytes & nutrients -LCB- like potassium, magnesium, calcium -RCB- and is low in calories -LCB- 45 calories per 8 ounce serving -RCB-.

Vanilla soy yogurt has five grams of protein per six - ounce serving.

SaviSeed (cocoa - kissed flavor) Benefits: Super-seeds from the rainforests of Peru; richest source of omega 3s, 13 times as much per serving as wild salmon Serving: 7 g of omega 3s per 1 - ounce serving Comments: All three testers liked the taste at first, but were less pleased when the chocolate coating gave way to the earthy taste of the seed inside.