«If Baby is hungrier that day, she can have her regular 2 - to 3 -
ounce serving as well as the snack, without wasting milk from another full serving she might not finish.»
Not exact matches
Head to other fast food joints, and you can find
servings as large
as 64
ounces.
Also avocados, which are fruit although most people think of them
as a vegetable, contain less than 1 gram of sugar per
ounce, the least amount of sugar per
serving of any other fresh fruit!
Even though vegetable juice doesn't contain nearly
as many carbs
as fruit juice, a 12 -
ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).
1 (3 - pound) pie pumpkin, or other orange - fleshed squash such
as butternut, Red Kuri, or Golden Hubbard 8 tablespoons (1/2 cup) unsalted butter 1/2 cup olive oil 1/2 cup finely ground cornmeal 2 medium turnips (about 12
ounces total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4 cups low - sodium vegetable broth 2 (10 -
ounce) cans diced tomatoes with green chilies, such
as Rotel 2 (16 -
ounce) cans chili beans, drained 2 cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon ground cinnamon 1 teaspoon ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly ground black pepper Balsamic vinegar For
serving: chopped green onions, shredded cheddar cheese, sour cream
Re, the 16.3 -
ounce jar of peanut butter — The jar is labeled
as 462 grams and says it contains about 14 2 - tablespoon
servings, or about 1 3/4 cups.
Oscar's, owned by Oscar Goodman who spent 12 years
as mayor of Las Vegas, offers a classic steakhouse prix fixe that starts with a fresh and crisp Caesar salad (that they thankfully don't over-dress), and then moves on to the patron's choice of two entrée options: Chicken & Artichokes
served with mashed potatoes, or an Eight -
Ounce Filet Mignon also
served with mashed potatoes plus asparagus.
6
Ounces Kale, Chopped 3 Cups Cooked Chickpeas 1/3 Cup Tahini 2 Tablespoons Fresh Lemon Juice 2 Garlic Cloves, Peeled 1 Cup Mixed Fresh Herbs (Such
as Parsley, Cilantro, Mint, Basil) Salt & Pepper Extra Virgin Olive Oil To
Serve: Whole Grain Tortilla Chips Fresh Crudités (See Notes Above)
ingredients TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 -
ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more
as needed 1 tablespoon unsweetened cocoa powder 1 and 1/2 cups cooked white beans, or 1 (12 -
ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 -
ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 -
ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to
serve) 1 cup sour cream (to
serve) 1 recipe Fast Guacamole (to
serve, recipe below) 1/2 cup scallions (root end removed, thinly sliced on the bias) pickled jalapenos (to
serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher salt
I make it the same
ounces as the
serving size for the «Traditional» so it is apples to apples.
While I am happy with the ingredients and outcome
as is, when I have time, especially when
serving this to guests, I like to pump it up a bit by adding 1 cup diced carrots and 8
ounces of sliced mushrooms.
As for
serving sizes, 4
ounces per person is standard and will give you in the ball park of 25g protein.
Tonight I made it using a 28
ounce can of tomatoes and
served it more
as a soup without the topping but with baguette, sliced horizontally, drizzled with olive oil, topped with parmesan cheese and broiled.
First way is to
serve in a bowl
as pictured above and get your protein fix with a spoon — did you know that 2.5
ounces of the Bumble Bee ® Premium Albacore Tuna has 17 grams of protein and the quinoa adds even more to the mix!
Ingredients: • 2 1/2 cups all - purpose flour • 2 tablespoons sugar • 1 tablespoon baking powder • 3/4 teaspoon cream of tartar • 1/2 teaspoon salt • 1/2 cup (1 stick) unsalted butter, cut into pieces, plus extra for
serving • 4
ounces Cheddar cheese (1 cup), grated • 2 tablespoons minced fresh herbs such
as parsley, rosemary, and tarragon • 1 large egg • 1 1/4 cups buttermilk
A 12 -
ounce serving size will be used in displaying calories for multi-serve beverage packages (such
as 2 - liter bottles).
Twisted Mint Julep Author: Marlene Baird Prep time: 5 mins Total time: 5 mins
Serves: 1 Ingredients 2
ounces Brandy 1/2
ounce Vanilla Syrup (such
as Torani)... Read More...
According to McAleer, the 1.5 -
ounce Nutty For You ™ and Nutty For Me ™ bars have five times
as much protein (5g /
serving) and four times
as much fiber (3g /
serving)
as most standard candy bars.
They're just
as creamy and delicious
as all of my favorite Silk varieties, but with the added bonus of 10 grams of protein in an 8
ounce serving, which makes me very happy.
Author: Minimalist Baker
Serves: 2
as entree, 4
as side Ingredients: CHICKPEAS 1 15 -
ounce (425 g) can chickpeas, rinsed, drained, and dried 1 Tbsp (15 ml) olive oil 1 Tbsp... Continue Reading →
Shrimp Fra Diavolo
serves 4 adapated from Giada DeLaurentis Ingredients 1 pound large shrimp, peeled, deveined (I used wild frozen shrimp) 1 teaspoon salt, plus additional
as needed 1 teaspoon dried crushed red pepper flakes 3 tablespoons olive oil, plus 1 to 2 tablespoons 1 small or 1/2 large onion, chopped 1 (14 1/2 -
ounce) can diced tomatoes 3/4 cup dry white wine 3 garlic cloves, chopped 1/4 teaspoon dried oregano leaves 4 tablespoon chopped fresh basil leaves Directions Toss the shrimp in a medium bowl with 1 teaspoon of salt and red pepper flakes.
1 - 10
ounce can diced tomatoes & chiles 1 teaspoon olive oil 1 garlic clove, minced 1/4 teaspoon kosher salt plus more for
serving 1/4 teaspoon black pepper plus more for
serving 1/2 cup cooked beans (such
as black, pinto, kidney) 2 handfuls tortilla chips 1 large egg 1 tablespoon mined red onions 1 radish sliced 1 tablespoon chopped cilantro plus whole leaves 1 tablespoon crumbled queso fresco
If you want to
serve the laksa
as a small appetizer, I suggest cooking 4
ounces of noodles.
1 pound 21 / 25 shrimp, peeled and deveined (10 shrimp per person) 2 tablespoons canola oil 2 tablespoons red curry paste, either commercial or homemade (recipe follows) 1 (13 1/2 -
ounce) can unsweetened coconut milk 1 cup reduced sodium chicken or fish stock 2 cups sugar snap peas, stringed if necessary 1 fresh chile (such
as red jalapeno or serrano), thinly sliced on the diagonal 5 Thai (kaffir) lime leaves, center vein removed and cut into thin strips 2 tablespoons Thai fish sauce (Nam Pla; Tra Chang Gold Label is good) 1 tablespoon light brown sugar 1/2 teaspoon coarse kosher salt 5 Thai basil leaves, roughly chopped Lime wedges, for
serving Steamed rice or cooked noodles, for
serving 1/2 cup chopped cilantro, for garnish
4 (5 -
ounce) red snapper fillets or 4 (8 -
ounce) cod or halibut fillets 2 teaspoons fresh lemon juice Coarse smoked kosher salt Freshly ground black pepper Ground cayenne chile 1 teaspoon ground allspice 2 tablespoons vegetable oil 1/2 cup finely chopped sweet bell pepper 1/2 cup finely chopped red onion 1 Scotch Bonnet chile, seeded and finely diced 1/2 cup dry white wine 1 tablespoon minced fresh parsley 1/2 teaspoon dried basil 1/2 teaspoon ground cayenne pepper 1 teaspoon hot pepper sauce such
as Walkerswood Jamaican Scotch Bonnet Pepper Sauce 2 cups peeled, diced and drained tomatoes Lime or lemon wedges, for
serving Fried plantains, for
serving Coconut rice, for
serving
Ingredients: 1/4 cup finely minced sweet onion (such
as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12
ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce For
Serving: (optional) Toasted coconut flakes Chopped macadamia nuts
You could actually eat this whole
serving of frosting just like you always wanted to do
as a kid and not get a stomachache, a sugar - high, or feel one
ounce of guilt whatsoever!
I think of a solid
serving of pasta
as 3
ounces — a full meal, though 2 could be a nice plateful, and 1
ounce could be enough for a light plate so if there will be a lot of food I would count on each person having 1 - 2
ounces of pasta in which case multiple the recipe by 4 - 6.
(b) Equivalent unit case volume is defined
as 24 8 -
ounce servings or 192
ounces.
Ingredients 1 1/2 pound acorn squash 2 teaspoons mild - flavored oil such
as canola 1 can coconut milk (13.5
ounces or 1 3/4 cup) 2 teaspoons rasam powder (MTR or 777) 1 - 2 cups vegetable broth or water 1 1/2 tablespoons coconut oil 1/2 teaspoon black mustard seeds pinch of asafetida (hing) 1/2 teaspoon cumin seeds pinch of cinnamon powder 1 sprig of curry leaves 1/4 teaspoon turmeric powder 1 inch ginger, peeled & grated 1 - 2 Indian green chili peppers — can substitute Serrano chili pepper 1 - 2 teaspoons jaggery or brown sugar — optional juice of half a lemon mixed herbs such
as cilantro, parsley or basil, chopped for garnish salt to taste plain yogurt, for
serving
In addition, there is a growing trend in cricket consumption,
as a 3.5 -
ounce serving of crickets contains nearly 50 grams of protein, which is a lot considering it is such a small amount of food — providing double the protein
as a 3.5 -
ounce serving of beef.
For this reason, portions in Japan are very small, 3 - 4
ounces as an entree, thin slices seared rare,
served off the bone.
Each package provides two, eight -
ounce servings when prepared
as directed.
There also will be a full line of Rockin» & Roastin» merchandise available including branded apparel
as well
as 12 -
ounce bags and single -
serve cups of Kramer's signature brews.
Mothers,
as adults, can eat 4 - 6
ounces of fish in a single
serving.
To help prevent this, limit your 1 - year - old's milk intake to 16 to 24
ounces a day, and
serve iron - fortified cereal and iron - rich foods such
as meal, fish and beans.
The smaller container stores a single
serving of 8
ounce which is perfect for quick trips or for times when you want
as least hassle
as possible — think of them times during the night, when the last thing you want to do is prepare formula or mess around with the large container in the pitch black!
Yogurt provides a healthy source of calcium and protein, but many fruit - flavored varieties are also packed with sugar —
as much
as 44 grams, which is 11 teaspoons, per 8 -
ounce serving.
Serve 4 to 6
ounces of formula or breast milk during the night,
as few or
as many times
as she wakes for it.
A four -
ounce serving of mashed vegetables
as a meal replacement?
Each
serving of Snack Pack ® is fortified with
as much calcium
as an 8 -
ounce glass of milk, * so you can feel good about
serving your kids Snack Pack ®.
She
serves as a mentor for the Every
Ounce / Cada Onza lactation team, a feeding group for families from diverse backgrounds.
The only thing to keep in mind is that Daiya cheese offers a moderate amount of sodium per
serving (250 milligrams per
ounce, approximately fifty percent more than the same amount of cheddar cheese) and significantly less protein than dairy or soy - based cheeses (1 to 1.5 grams per
ounce,
as opposed to 7 grams).
The USDA defines a
serving of grains
as one
ounce (28 grams).
But fossil - fuelled politicians and the right - wing media
serving as their megaphones will continue to wring every
ounce of faux controversy they can out of this episode.
For instance, adding just one 3 -
ounce serving of unprocessed red meat — picture a piece of steak no bigger than a deck of cards — to one's daily diet was associated with a 13 % greater chance of dying during the course of the study.Even worse, adding an extra daily
serving of processed red meat, such
as a hot dog or two slices of bacon, was linked to a 20 % higher risk of death during the study.
One
serving of beans contains just 109 calories in half a cup,
as opposed to the 246 calories in 3
ounces of beef.
A 12 -
ounce serving contains 160 calories, 1.5 grams of fat, 35 grams of carb, with 4 grams
as fiber, and 3 grams of protein.
With 6 grams of protein per
ounce - sized
serving and a texture that can only be described
as meaty, these will satisfy all of your cravings.
Something
as simple
as swapping one third of a
serving of cooked white rice a day (about 2
ounces) for brown rice was associated with a 16 % decline in type 2 diabetes risk.