Sentences with phrase «ounce serving compared»

Not exact matches

For example, a 16 - ounce container of organic cottage cheese costs $ 3.99 for four servings (or $ 1 per serving), compared to $ 1.59 per serving of Greek yogurt.

The Greek - salad staple is a healthier bet, though: It has about 4 grams of saturated fat per serving, compared with 7 grams in goat cheese, and around 15 fewer calories per ounce.

Tuna contains slightly less cholesterol, with 40 milligrams in a 3 - ounce serving, compared with 54 milligrams for salmon.

White tuna contains more omega - 3 fatty acids than light tuna — 1.48 grams of DHA and EPA per 6 - ounce serving, compared to the 0.46 gram found in an equivalent serving of light tuna.

A note to the readers: I would like to compare a glass of Kombucha to say, a banana, but have been unable to determine how to convert these measurements appropriately (i.e. mg per 4 ounce serving).

A three - ounce serving of pork tenderloin has 120 calories compared to 139 calories in the same serving of chicken breast.

Those who consumed more than 2.5 servings of dairy products per day were at a 12 percent increased risk of prostate cancer, compared with those who consumed less than half a serving (one serving equals an 8 - ounce glass of milk or 2 ounces of cheese).

Avocados are actually very high in potassium... with a 100 gram (3.5 ounce) serving containing 14 % of the RDA, compared to 10 % in bananas, which are a typical high potassium food (5).