That 1 -
ounce serving contains 162 calories, so keep consumption of Spanish peanuts within daily calorie goals.
An eight -
ounce serving contains up to 35 milligrams of isoflavones, which may change estrogen levels and hormonal function.
Other body benefits: Tuna is loaded with vitamin D (a 3 -
ounce serving contains about 150 IUs, or 25 % DV).
A 12 -
ounce serving contains 160 calories, 1.5 grams of fat, 35 grams of carb, with 4 grams as fiber, and 3 grams of protein.
The health factor: Each 8 -
ounce serving contains 120 calories or less and provides about 2 grams of protein.
A single 6 -
ounce serving contains between 15 and 20 grams of protein, while a single serving of the regular variety offers only 9, while packing at least a double amount of carbs.
A four -
ounce serving contains 1.5 grams of fat and 20 grams of protein.
Not exact matches
Also avocados, which are fruit although most people think of them as a vegetable,
contain less than 1 gram of sugar per
ounce, the least amount of sugar per
serving of any other fresh fruit!
A little 8 -
ounce bottle
contains two full
servings of vegetables.
Mighty source of minerals: A single one -
ounce serving of dried dragon fruit
contains 10 percent of the recommended daily value for iron.
Even though vegetable juice doesn't
contain nearly as many carbs as fruit juice, a 12 -
ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).
According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28 - gram, or one -
ounce serving of chia seeds
contains:
Re, the 16.3 -
ounce jar of peanut butter — The jar is labeled as 462 grams and says it
contains about 14 2 - tablespoon
servings, or about 1 3/4 cups.
Mountain Pure water
contains less than 5 milligrams of sodium per eight - fluid -
ounce serving and meets all state and federal regulations.
The mango peach flavor
contains 90 calories, 1.5 grams of fat, 11 grams of sugar and 2 grams of protein per 4 -
ounce serving.
One eight -
ounce serving of coconut water
contains 45.6 calories, 6.3 grams of sugar, 2.6 grams of fiber and 600 milligrams of potassium, according to the USDA (https://ndb.nal.usda.gov/ndb/foods/show/3665?manu=&fgcd=).
Each package
contains frozen fruit and vegetable blocks that, when blended with one cup of apple juice, make two, 8 -
ounce servings.
The drink
contains six live and active probiotic cultures and 15 grams of dairy - based protein from drinkable yogurt in each 12 -
ounce serving.
Available in 6.34 -
ounce tubs (30
servings), Nature's Answer Whole Beets is completely gluten free, alcohol free, gelatin free, vegan, non GMO,
contains no artificial preservatives, and made to our rigorous standards.
A one -
ounce serving of pistachios equals 49 nuts — more nuts per
serving than any other nut and
contains more than 10 % of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.
Almonds Every one -
ounce serving (around 28 kernels) of almonds
contains six grams of protein, which makes them a great morning or afternoon snack that will keep you satisfied.
The large format 32 -
ounce bottle
contains four individual
servings, encouraging consumers to enjoy great tasting, hydration throughout the day.
A one -
ounce serving of almonds
contains 14 grams of total fat, of which 9 grams are monounsaturated fat and 3.5 grams are polyunsaturated fat (another «good» type of fat), along with 4 grams of fiber.»
The zero - calorie, sugar - free product comes in the form of a palm sized portable pod
containing 1.62 fluid
ounces which, according to the company can make about 24 eight -
ounce servings of flavoured water.
In addition, there is a growing trend in cricket consumption, as a 3.5 -
ounce serving of crickets
contains nearly 50 grams of protein, which is a lot considering it is such a small amount of food — providing double the protein as a 3.5 -
ounce serving of beef.
Each eight -
ounce package
contains frozen fruit and yogurt cubes that, when blended with one cup of apple juice, make two, eight -
ounce servings.
According to the USDA Food Composition Databases, 1
ounce (about 28g or a 1/4 cup
serving) of coconut flour
contains approximately:
The larger of the two dispensers
contains 3 chambers, allowing you to store 3 8
ounce formula
servings.
(Although espresso
contains more caffeine per
ounce, it's
served in a tiny cup, so a full cup of brewed coffee will deliver more caffeine.)
A 4 -
ounce serving of plain Greek yogurt only
contains about 2.25 grams of sugar, which is about one - half of a teaspoon.
Rolling out in September, Happy Meals around the country will start to
contain a smaller
serving of fries (1.1
ounces down from 2.4
ounces) and will now automatically
contain a bag of apple slices (without a caramel dipping sauce.)
An eight -
ounce serving of chocolate milk, for instance, typically
contains about 14 grams of high - fructose corn syrup, the equivalent of three and a half teaspoons.
One hundred percent of the calories in a cola drink are derived from sugar versus about 60 percent in chocolate milk; however, the 16
ounce serving of Nesquik Chocolate Milk kids typically drink
contains a teeth - aching 58 grams of sugar.
Grass - fed cattle also benefited by eating the treated flaxseed; their beef
contained almost half a gram of omega - 3s per eight -
ounce serving.
While milk and some orange juice today carries 100 international units (IU) of this essential nutrient per 8
ounce serving, and vitamin pills typically
contain up to 400 IU, the small Wisconsin bakery has developed a whole - grain bread that
contains 1,600 IU per slice.
One
serving of beans
contains just 109 calories in half a cup, as opposed to the 246 calories in 3
ounces of beef.
A 3.5 -
ounce serving of pork chop
contains 0.66 micrograms of this crucial nutrient, which is about 28 % of the recommended daily intake.
And when juices
contain more fruits than veggies, they can pack far more carbs than you might expect — up to 40 grams in a 16 -
ounce serving.
Just two tablespoons (about an
ounce)
contains 10 times the Omega - 3s of an equal
serving of walnuts, more iron than a cup of spinach and a host of other nutrients in smaller amounts.
Turkey breast packs more protein than chicken breast or trimmed top loin beefsteak with just 1 gram of fat per 3 -
ounce serving, and it
contains selenium, which may help prevent certain cancers and heart disease.
Nutrition specs: One 8 -
ounce serving of Silk Original Soymilk
contains 110 calories, 95 milligrams of sodium, 4.5 grams of fat, 380 milligrams of potassium and 8 grams of protein.
Nutrition specs: Silk Original Almond Milk
contains 60 calories, 2.5 grams of fat, 160 milligrams of sodium, 1 gram of protein, and no cholesterol in each 8 -
ounce serving.
Fish and Seafood: Three
ounces of clams (approximately 20 small)
contain more than 10 times the daily recommended amount of B12, which is essential for proper nervous system function, while one 3 - oz
serving of salmon or rainbow trout provides nearly 100 % of your daily B12 needs.
Nutrition specs: One 8 -
ounce serving of Ripple unsweetened pea protein milk original
contains 70 calories, 130 milligrams of sodium, 4.5 grams of fat, 450 milligrams of potassium, 8 grams of protein, and no carbs.
One
serving of pistachios, which is an
ounce contains just 159 calories and 13 grams of fat, yet packs 6 gram of protein, 3 grams of fiber.
A 3 -
ounce serving (about the average size of a small can of tuna in water)
contains only 80 calories, but over 16g of protein.
Fishes such as
contain salmons, sardines and herring
contain omega fatty acid and eating 4
ounces with two to three times a week
serving could aid in avoiding degenerative diseases of the brain.
Like spirulina, chlorella is rich in protein and
contains more protein per
ounce than a
serving of steak.
Dairy products such as milk
contain about 12 grams of simple carbohydrates, 8 grams of protein, and about 300 milligrams of calcium per 8 -
ounce serving.
An 8 -
ounce serving of plain yogurt will provide you with 25 percent of the daily value for calcium, and if it
contains live active cultures, it also provides you with healthy bacteria, called probiotics, which help limit your risk for intestinal infections.