Sentences with phrase «ounce serving of»

The idea, excerpted in this Salon article from a book called «A Big Fat Crisis» by Deborah Cohen, is that, if all restaurants offered single - serving portions, i.e. a 3 - ounce serving of meat, and if these portion sizes were consistent throughout the nation's restaurants, i.e. a burger always contains 400 calories, no matter where you buy it, then it would be much easier for people to control their weight.

In fact, a single 16 - ounce serving of cold - pressed juice generates, on average, 4.5 pounds of pulp waste.

The lactose content of dairy products varies greatly, ranging from 11 grams of lactose in a cup of whole milk to 0 grams of lactose in a 1 - ounce serving of cheddar cheese.

On average a single 4 - ounce serving of shrimp can contain between 1 to 4 mg of astaxanthin.

An ounce serving of peeled pumpkin seeds contains the following:

An average 3 - ounce serving of fish, uncooked, will generally contain between 15 and 20 grams of protein.

A quick check shows that a 4 ounce serving of raw carrots has (rounded) 47 calories of which the eleven of carbs is exactly half in sugar, some of the balance in fiber.

Since that time, I've gone through phases of total abstinence and now reside comfortably in moderation, which in my case means no more than one 5 - to 7 - ounce serving of wine with dinner, or the very occasional half - bottle of beer.

Within the omega - 3 family of fats, it is possible to get 10 - 60 milligrams of DHA (docosahexaenoic acid) from a 4 - ounce serving of turkey, depending on the cut and diet consumed by the turkey.

A 4 - ounce serving of skinned baked turkey breast provides about 34 grams of protein and over two - thirds of the Daily Value (DV).

A study in the Journal of Agricultural and Food Chemistry even revealed that a one - ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea.5

We found in a 4 - 6 ounce serving of the fermented vegetables there were literally ten trillion bacteria.»

A 3.5 - ounce serving of plain, boiled red kidney beans provides 127 calories, 8.7 grams of protein, 1/2 gram of fat and 22.8 grams of carbohydrates, of which 7.4 grams are fiber and less than half a gram is sugar.

A 3 - ounce serving of turkey ham might contain as much as 865 milligrams of sodium, while 3 ounces of fresh turkey slices has only about 75 milligrams.

A 3.5 - ounce serving of unsalted, boiled red kidney beans has 2 milligrams of sodium, or less than 1 percent of the nutrient's daily value.

A 1 - ounce serving of almonds in your morning oatmeal adds 163 calories with 14 grams of heart - healthy fats.

Most recently, a 2012 Harvard study found that one daily 12 - ounce serving of regular soda «was linked to a 19 percent increase in the relative risk of cardiovascular disease,» according to the New York Times.

A 1 - ounce serving of pumpkin seeds contains up to 4.5 g of monounsaturated fat, and 5.6 g of polyunsaturated fat.

A four - ounce serving of cod provides 13 % of the daily value for these beneficial omega - 3 fats.

A standard 1 - ounce serving of dry roasted pistachios provides 2.8 grams of dietary fiber.

An 8 - ounce serving of yogurt mixed with 1 ounce of dark chocolate contains 473 milligrams of calcium, or about 47 percent of your recommended daily intake, according to the Linus Pauling Institute.

A 3.5 - ounce serving of pitted deglet noor dates supplies 19 percent and 11 percent of the daily values for potassium and magnesium, respectively, as well as 8 percent, 6 percent, 5 percent and 4 percent of the daily values for vitamin B - 6, iron, folate and calcium, respectively.

3 ounce serving of turkey breast contains 14 grams of protein, with 88 total calories.

That's double the saturated fat of a 3 - ounce serving of top sirloin that's been trimmed of all visible fat.

A one - ounce serving of Ancho Chile has 140 calories, 6 grams of fat, 2 grams protein and 1 gram fiber.

A 1 - ounce serving of pecans contains 2.7 grams of fiber, and a 1 / 4 - cup serving of sunflower seeds supplies 3.9 grams.

An 8 ounce serving of almond milk typically contains around 1 gram of protein, 1 gram of fiber and 2.5 to 3 grams of fat.

A three - ounce serving of pork tenderloin has 120 calories compared to 139 calories in the same serving of chicken breast.

A one - ounce serving of pumpkin seeds provides about 53 % of the recommended daily intake of magnesium, a vital nutrient that is required for the production of energy.

A one - ounce serving of pumpkin seeds can provide about 28 % of the recommended intake of zinc, which also plays a role in wound healing.

In comparison, an 8 ounce serving of grape juice contains 152 calories and 36 grams, or 9.8 teaspoons, of sugar!

A one ounce serving of Brazil nuts contains over six times the daily recommended allowance of the mineral.

The United States Department of Agriculture says that a 1 - ounce serving of pancetta is sufficient for most uses.

You'll get 7 - to - 8 grams of protein and 2.5 grams of fiber in a 1 - ounce serving of raw or roasted Spanish peanuts.

The American Heart Association recommends eating a 1 - ounce serving of nuts, including Spanish peanuts, four or five times a week.

Kresser recommends three to six ounces of beef liver per week, or a three - ounce serving of clams, to stock up on the various B vitamins and minerals you wouldn't get on a diet of chicken breast and broccoli.

You'll find yourself getting 500 - 800 milligrams of CLA (conjugated linoleic acid) from a 4 - ounce serving of grass - fed beef.

A 16 - ounce serving of our smarter substitute takes the sting off with 499 calories, 12.5 grams fat, 9 grams of sugar and 21 grams of protein.

A cup of skim milk has 8.25 grams of protein and 83 calories, and a 3 - ounce serving of chicken breast has 126 calories and 25 grams of protein.

Your L&GM will consist of a lean protein (a seven - ounce serving of chicken, turkey or fish, or a five ounce serving of beef, pork or lamb) with a tablespoon's worth of condiment like ranch dressing, ketchup or mustard.

A 9 - year - old girl should not rely solely on vitamin D - 3 supplements to fulfill her daily requirement of the vitamin: Her diet should include plenty of foods rich in vitamin D. Fatty fish are an excellent source of vitamin D, with 3 ounces of canned salmon containing over 500 IUs of vitamin D and a 3 1/2 - ounce serving of cooked mackerel containing 345 IU.

A 1 - ounce serving of almonds, about 23 kernels, has 6 grams of total carbs, while a 1 - ounce serving of macadamia nuts, about 10 kernels, has 4 grams of total carbs.

A 1 - ounce serving of feta cheese supplies 140 milligrams of calcium toward your daily requirement of 1,000 to 1,200 milligrams.

Consuming an entire glass of collard juice might prove impractical — the juice can taste bitter on its own, and you would have to juice almost 8 cups of whole collard greens to yield an 8 - ounce serving of juice — but smaller portions of collard juice blend well into juice blends or smoothies.

[4,5] A 5 - ounce serving of salmon is enough to hit this protein sweet spot.

A single 2 - ounce serving of most brands will provide 9 - 13 grams of low - fat protein.

A 1 - ounce serving of feta cheese contains 316 milligrams of sodium.

A 1 - ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated.

A 4 - ounce serving of banana chips contains 1.4 milligrams of iron.

A 12 - ounce serving of fruit punch or grape drink adds 42 to 49 grams of sugar to your diet, roughly 10 to 12 teaspoons.