Sentences with phrase «ounce serving provides»

Each 1 - ounce serving provides 15 grams of protein.

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

Not exact matches

1) Protein Powerhouse: A single serving of puffed quinoa (approx. 1.8 ounces) provides seven grams of protein.

At first I wasn't keen on the aftertaste, if you follow the directions provided it recommends 3 leveled scoops per 6 - 8 ounces for a complete serving.

Street explains that a 3 - ounce serving of these mushrooms provides 100 percent of humans daily recommended intake of vitamin D.

A single one - ounce serving of cacao nibs provides 18 % of the DV for fiber and 21 % of the DV for iron.

Both dairy - free smoothie blends provide a full serving of fruit with 130 calories (or less) per 8 - ounce glass.

Like all other Eat Your Vegetables varieties, the new Soy Ginger crisps are made with eight vegetables including kale, broccoli, spinach, tomatoes, sweet potatoes, navy beans, carrots and shitake mushrooms, and provide a full serving of vegetables per ounce.

In addition, there is a growing trend in cricket consumption, as a 3.5 - ounce serving of crickets contains nearly 50 grams of protein, which is a lot considering it is such a small amount of food — providing double the protein as a 3.5 - ounce serving of beef.

Each package provides two, eight - ounce servings when prepared as directed.

The serving size for our Party size vegetable lasagna is 8 ounces which provides 40 % of DV for sodium for an adult.

In fact, one serving (one ounce) of peanuts provides 6 percent of the daily value and one serving (2 Tablespoons) of peanut butter provides 5 percent of the daily value.

Nestlé ® Pure Life ® has committed to provide nearly one million 8 ounce servings of water to kids this school year through After - School All - Stars.

Yogurt provides a healthy source of calcium and protein, but many fruit - flavored varieties are also packed with sugar — as much as 44 grams, which is 11 teaspoons, per 8 - ounce serving.

(One 3.5 - ounce serving of wild Alaskan salmon provides 1,450 mg of DHA, about a week's worth for a pregnant or breastfeeding woman.)

6 to 8 ounces of breast milk or formula 1 to 4 tablespoons of fruit or vegetables 2 to 4 tablespoons of iron - fortified infant cereal (A 5 - tablespoon serving of iron - fortified barley cereal provides almost half of a baby's daily iron needs.)

The health factor: Each 8 - ounce serving contains 120 calories or less and provides about 2 grams of protein.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

An 8 - ounce serving of low - fat yogurt provides 415 milligrams of calcium, and a half - cup of calcium - fortified tofu offers 204.

Fish and Seafood: Three ounces of clams (approximately 20 small) contain more than 10 times the daily recommended amount of B12, which is essential for proper nervous system function, while one 3 - oz serving of salmon or rainbow trout provides nearly 100 % of your daily B12 needs.

They provide about 14 % of your daily - recommended iron intake, and a 3.5 ounce serving is less than 100 calories.

A 3 - ounce serving of boneless, skinless chicken breast provides 29 mg of magnesium.

A 3 - to 4 - ounce serving of wild salmon will provide half of your weekly anti-inflammatory omega - 3 requirements.

Three to six ounces of beef liver or a three - ounce serving of clams can provide a week's worth of B vitamins.

An 8 - ounce serving of plain yogurt will provide you with 25 percent of the daily value for calcium, and if it contains live active cultures, it also provides you with healthy bacteria, called probiotics, which help limit your risk for intestinal infections.

At just $ 8.99 per 6 - serving bag, TeeChia provides the most nutrition for the price per ounce.

These nuts and seeds provide less than 3 grams of net carbs per 28 - gram (1 - ounce) serving, except where noted:

With that said, look to real nourishing foods like liver that provide a modest amount of heme iron (just 1 to 2 mg of iron per ounce which is about the same for a 6 capsule serving).

A single 2 - ounce serving of most brands will provide 9 - 13 grams of low - fat protein.

Regular cream cheese is high in fat, providing nearly 10 grams of total fat for a 1 - ounce serving.

Canned pink salmon gives you 530 IUs from a 3 - ounce portion, canned tuna in water contains nearly 155 IUs in a 3 - ounce serving and 3 ounces of canned sardines provide more than 230 IUs of the vitamin.

One cup of whole milk, or the equivalent of an 8 - ounce serving, provides about 150 calories, 7.7 grams of protein and 28 percent of the daily value for calcium.

Since 3.2 ounces of sardines can provide you with 8.11 micrograms of B12, we are talking about two servings of sardines per week as a way of covering over 95 % of your B12 needs.

A serving size is 3.5 ounces and each bucket provides 36 servings.

In one study at Rutgers University, a daily serving of this unique cranberry extract containing 2 mg of PACs worked as effectively to prevent bacterial adhesion as a daily 10 - ounce glass of cranberry juice, while providing relief that started in 6 hours or less.

A small carton, which provides four, eight ounce servings, costs anywhere between $ 1.99 - $ 2.49 where I shopped.

Seitan is a whole wheat gluten that provides 31 gram of protein per three - ounce serving.

Regular yogurt provides 5 grams of protein per 6 - ounce serving, while Greek yogurt provides up to 20 grams, depending on the brand.

If you eat 3 ounces of turkey, veal, lamb, or pork you would fulfill one serving of protein -LCB- which provides around 15 to 20 grams of protein -RCB-.

A one - ounce serving of pumpkin seeds can provide about 28 % of the recommended intake of zinc, which also plays a role in wound healing.

A one - ounce serving of pumpkin seeds provides about 53 % of the recommended daily intake of magnesium, a vital nutrient that is required for the production of energy.

A 3 - ounce (85 - gram) serving provides around 21 grams of protein, along with good amounts of vitamin B12 and selenium (31).

Of course, because of its muscle content, tuna is an excellent source of protein, providing two thirds of the Daily Value (DV) in one 4 - ounce serving.

A standard 1 - ounce serving of dry roasted pistachios provides 2.8 grams of dietary fiber.

Yogurt provides a rich source of protein — 13 grams per 8 - ounce serving — but it lacks the dietary fiber found only in plant - based foods.

A serving of starchy veggies, such as one - half cup of corn or peas, a 3 - ounce baked potato, 1 cup of squash or a 4 - ounce sweet potato, provides 15 grams of carbohydrates.

A four - ounce serving of cod provides 13 % of the daily value for these beneficial omega - 3 fats.

Provided that you keep your serving size for grass - fed cheese at 1 ounce or less, we recommend that you consume cheese made from whole milk.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

One serving or about 4 ounces of goji berries provide nearly 10 percent of the suggested amount of dietary protein.