A 12 -
ounce serving size will be used in displaying calories for multi-serve beverage packages (such as 2 - liter bottles).
The 8 -
ounce serving size weighs in at 27 grams of sugar and the consumer might think I haven't had too much sugar, today.
Not exact matches
Lobsters yield about 20 percent of their weight: a 1 1/4 - to 1 1/2 - pound hard - shell Atlantic lobster will yield about five
ounces of lobster meat (claws, knuckles and tail)... about what goes in a decent -
size lobster salad roll
served throughout the New England region.
Meal
Size: Hungry - Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories /
Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared
Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Meal
Size: Hungry - Single (
Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories /
Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared
Size: 1.5 cups Nutrition Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.
Nutrition Facts
Serving size — 6 ounces Total servings — 4 Calories per serving — 206 (Original — 338) Fat per serving — 7.6 g (Original —
Serving size — 6
ounces Total
servings — 4 Calories per
serving — 206 (Original — 338) Fat per serving — 7.6 g (Original —
serving — 206 (Original — 338) Fat per
serving — 7.6 g (Original —
serving — 7.6 g (Original — 17.4 g)
4 cups boiling water 1 package (8 -
serving size) or 2 packages (4 -
serving size) Jell - O gelatin, any red flavor 1 package (8 -
serving size) or 2 packages (4 -
serving size) Jell - O berry blue flavor gelatin 2 cups cold water 4 cups cubed pound cake 2 cups sliced strawberries 1 tub (8
ounces) Cool Whip whipped topping, thawed
Healthy Recipes: 10 Days of Healthier Thanksgiving Recipes Sage and Butternut Squash Soup
Serves: 12 Total Time: 1 hr 20 min / Prep Time: 20 min Ingredients 2 2 1/2 pound
size seeded butternut squash cut lengthwise 4 tablespoon good olive oil 2 diced medium celery stalks 2 large, thinly cut shallots 1 medium carrot, diced 3 stems fresh thyme 1 fresh or dried bay leaf 1 tablespoon cut - up fresh sage leaves 24 whole sage leaves for embellishing Salt and pepper 1 32
ounce carton chicken...
I make it the same
ounces as the
serving size for the «Traditional» so it is apples to apples.
Author Lokness Yield 2
servings Ingredients: 1/2 personal
sized watermelon 9 fresh mint leaves 3 tablespoons lime juice (about 1 1/2 limes) 1/2 tablespoon sugar 1 1/2 — 2
ounces light rum 5 ice cubes Read more at themissinglokness.com
The
serving size would be similar to nuts, about 1
ounce or 1/4 cup.
As for
serving sizes, 4
ounces per person is standard and will give you in the ball park of 25g protein.
Nutrition Information
Serving Size: 1 cup sauce, 1 egg and 1
ounce goat cheese
Serves 6 Calories: 297; Total fat: 21g; Saturated fat: 8g; Cholesterol: 208 mg; Sodium: 751 mg; Carbohydrates: 15g; Fiber: 5g; Sugars: 8g; Protein: 15g; Potassium: 644 mg; Phosphorus: 267 mg
Nutriton Information
Serving Size: Two 2 -
ounce pancakes, 2 1/4 teaspoons mayonnaise and 1 1/2 teaspoons sauce
Serves 8 Calories: 262, Total fat: 12g; Saturated fat: 2g; Cholesterol: 50 mg; Sodium: 587 mg; Carbohydrates: 33g; Fiber: 5g; Sugars: 13g; Protein: 7g; Potassium: 629 mg; Phosphorus: 189 mg
- 1 package (4 -
serving size) sugar - free lemon gelatin - 1 cup boiling water - 10 - 12
ounces frozen unsweetened strawberries, partly thawed - 8
ounces heavy cream
6
servings (
serving size: about 1 1/3 cups arugula mixture, 3 peach wedges, about 1/3
ounce prosciutto, 1 1/2 teaspoons balsamic syrup, and 1 teaspoon cheese)
- 1 package (4 -
serving size) chocolate sugar - free instant pudding mix - 1 package (about 10
ounces) soft tofu - 1 heaping tablespoon unsweetened cocoa powder - 1/4 to 1/2 teaspoon instant coffee crystals (more if you like mocha)- 8 to 12
ounces heavy whipping cream, chilled
Nutrition Facts
Serving Size 1
ounce Amount Per
Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
1/4 cup plus 2 tablespoons sugar free caramel ice cream topping, divided 1 graham cracker pie crust 1/2 cup plus 2 tablespoons pecan pieces, divided 1 cup cold 1 % milk 2 packages (4 -
serving size) vanilla sugar - free, fat - free instant pudding 1 cup canned pumpkin 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1 tub (8
ounce) light whipped topping, thawed, divided
Be mindful of the portion
size — a one
ounce serving is equivalent to 23 nuts... so start counting?
Divide the livers and sauce between ramekins (two eight -
ounce size for entrée
servings, four smaller ramekins for appetizers) and sprinkle with more bread crumbs and melted butter.
The zero - calorie, sugar - free product comes in the form of a palm
sized portable pod containing 1.62 fluid
ounces which, according to the company can make about 24 eight -
ounce servings of flavoured water.
The city of Perris allows 100 % juice in a
serving size of no more than 8
ounces.
May sound like a silly question but i have been recording by food intake on mfp and the
serving size generally corresponds to 1 cup, 100 gms or 1
ounce.
The
serving size for our Party
size vegetable lasagna is 8
ounces which provides 40 % of DV for sodium for an adult.
About 3
ounces (around the
size of a deck of cards) makes up a
serving.
«The new Happy Meal will automatically include both produce (apple slices, a quarter cup or half
serving) and a new smaller
size French fries (1.1
ounces) along with the choice of a Hamburger, Cheeseburger or Chicken McNuggets, and choice of beverage, including new fat - free chocolate milk and 1 % low fat white milk.
For equipment, you'll need single -
serving plastic containers with airtight lids; 1 - or 2 -
ounce plastic vials for dressings, dips and peanut butter; zip - top plastic bags; plastic utensils; water bottles or thermos containers of various
sizes; and a refreezable cold pack.
Just keep in mind that one
serving size of cheese is generally one
ounce, or the equivalent
size of two dice.
Single -
serving yogurt containers range in
size from 4 - to 8 -
ounce cups, but 6
ounces is generally the standard.
With 6 grams of protein per
ounce -
sized serving and a texture that can only be described as meaty, these will satisfy all of your cravings.
A healthy
serving of protein like steak or chicken is 3
ounces, or the
size of a deck of cards.
4
servings (
serving size: about 2 cups salad, 3
ounces chicken, about 10 mandarin orange segments, and 1 1/2 teaspoons almonds)
A 3 -
ounce serving (about the average
size of a small can of tuna in water) contains only 80 calories, but over 16g of protein.
You can then portion your chicken out into individual
servings to be used during the week (about 4
ounces of protein is a good general
sized serving for most women per meal).
The government recommends a meager average
serving size of 1.6
ounces of lean protein (equal to one - half of a small, lean beef patty) and 1.6
ounces of grains (equal to one and one - half slices of bread) per meal.
A single
serving of chicken breast is about three
ounces or the
size of the palm of your hand.
No More Mess: we include a
serving size in our portable 1
ounce container that comfortably fits in any purse, pocket or backpack
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Size: 1
ounce (two tablespoons)(28g) Amount Per
Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1
serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
A
serving size is 3.5
ounces and each bucket provides 36
servings.
Cashews (suggested
serving size is 1
ounce.
One
serving of fish is considered 3
ounces, or equal to the
size of a deck of cards.
An
ounce is just slightly more than 2 tablespoons of chocolate chips, about two - thirds of a regular -
sized chocolate bar or one - third of a large bar, so you may find that you can easily consume more than one
serving of chocolate and eat more calories than you intend.
Is there a generally accepted
serving size for vegetables, say, 4
ounces?
Serving sizes: cooked beans 1/2 cup or more if you are suing beans as a protein substitute; nuts 1/4 cup; peanut butter and other nut butters 2 tablespoons; tofu 4
ounces
Instead, you can test out decaffeinated coffee or soothing chamomile tea — they don't always result in heartburn, especially if you keep your
serving size to one eight -
ounce cup.
The
serving size for meat is one
ounce of cooked meat.
The standard
serving size for an ICEE is 8
ounces, so a 32 -
ounce ICEE is equal to about 4
servings, which clocks in at about 468 calories.
The recommendations include keeping your intake of red meat to no more than four
ounces (about the
size of a deck of cards) per day on average, avoiding processed meats such as sausages and bologna, eating at least five
servings of a variety of non-starchy vegetables and fruits every day, and minimizing your intake of sugary drinks, juices, desserts and candies, refined breads and bagels, and chips.
Provided that you keep your
serving size for grass - fed cheese at 1
ounce or less, we recommend that you consume cheese made from whole milk.