Sentences with phrase «ounce serving supplies»

Oysters are by far the best source of zinc — a 3 - ounce serving supplies 74 milligrams, according to USDA data.

Not exact matches

According to experts, a 3.5 ounce serving of lean beef supplies about 40 percent of the daily requirements for zinc, a mineral needed to keep the immune system strong.

Yard House, one of the few restaurants to carry the limited - release beer, will make Utopias available in two - ounce pours at $ 22 per serving while supplies last.

A 4 - ounce serving of Greek yogurt supplies your baby with 94 milligrams of calcium, which is about half of the 200 milligrams babies up to 6 months old require and 36 percent of the 260 milligrams babies between the ages of 7 and 12 months need daily.

A 1 - ounce serving of feta cheese supplies 140 milligrams of calcium toward your daily requirement of 1,000 to 1,200 milligrams.

Salmon has more nutritional value than tuna — it has 3 times the omega - 3 fat, plus twice the vitamin E, 3 times the folate, and a full day's supply of vitamin D. Canned salmon is also a good source of calcium, with a 4 - ounce serving having about 250 milligrams of calcium (this is because canned salmon contains edible softened bones, which are very nutrient - dense, containing many minerals).

A 1 - ounce serving of pecans contains 2.7 grams of fiber, and a 1 / 4 - cup serving of sunflower seeds supplies 3.9 grams.

A 3.5 - ounce serving of pitted deglet noor dates supplies 19 percent and 11 percent of the daily values for potassium and magnesium, respectively, as well as 8 percent, 6 percent, 5 percent and 4 percent of the daily values for vitamin B - 6, iron, folate and calcium, respectively.

Per 3.5 - ounce serving, or about 4 pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams of protein, very little fat and 75 grams of carbohydrates, of which 66.5 grams are mostly the simple sugars glucose and fructose.

The larger medjool variety supplies 1.6 grams of fiber per date, or 6.7 grams of fiber per 3.5 - ounce serving.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.