A great - tasting 100 % juice blend containing 1 billion probiotics per eight -
ounce serving with no added sugar or artificial flavors.
Lean beef packs a whopping 22 grams of protein per 3
ounce serving with an amazingly low 140 calories.
Not exact matches
To start, the pair brewed their coffee for 16 hours, creating a concentrate that could be sold in 32 -
ounce bottles and
serve eight people when mixed
with water or milk and poured over ice or heated up.
The freezes will be
served in 16 -
ounce cups, notably different than those for nonalcoholic drinks,
with one shot of rum, vodka or tequila.
So we ask ourselves: Why would the government wish to align
with someone who popularizes a point of view («buy gold because it is going to $ 10,000 per
ounce») that is a direct threat to it and to the Deep State financial elite it
serves?
This consisted of a beautifully marbled and moist 14 -
ounce Dry - Aged Delmonico topped
with a dollop of truffle butter; a 6 -
ounce Petit Filet
served «Oscar» style
with Alaskan King Crab; and STK's Lobster Duo dish of split butter poached lobster paired
with an ample portion of doughy lobster gnochi, all topped
with sharp parmesan and a copiously herbed butter.
1 tablespoon unsalted butter 1 tablespoon olive oil 1 medium yellow onion, small dice 4 medium cloves garlic, thinly sliced 2 teaspoons ground cumin 1 (3 - inch) cinnamon stick Salt and freshly ground black pepper 1 pound butternut squash, large dice 3/4 pound red potatoes, large dice 2 cups low - sodium chicken or vegetable broth 2 cups cooked chickpeas, drained 1 (14 -
ounce) can diced tomatoes,
with juices Pinch saffron threads (optional) 1/2 preserved lemon, finely chopped 1 cup brined green olives (Aida recommended Cerignola) Steamed couscous, for
serving (directions here and elsewhere on the web) Fresh cilantro leaves, roughly chopped, for garnish Toasted slivered almonds, for garnish Plain yogurt, for garnish Hot sauce of your choice (for
serving)
A 16 -
ounce serving of our smarter substitute takes the sting off
with 499 calories, 12.5 grams fat, 9 grams of sugar and 21 grams of protein.
Crispy Bottom Peanut Butter Pie
with Chocolate Fudge Sauce
Serves 8 3 tablespoons vegan margarine 3/4 cup vegan chocolate chips 2 cups vegan puffed rice cereal 8
ounces vegan cream cheese, room temperature 1 cup smooth peanut butter 1/4 cup agave nectar 1/4 cup sugar 2 tablespoons fresh lemon juice 1/4 cup soy creamer or soy milk 1 teaspoon pure vanilla extract Chocolate Fudge Sauce (recipe follows)
After several times of measuring out 1 cup of spinach, 1/2 cup of brown rice and 2
ounces of turkey meat, I became comfortable
with serving up these portions without always relying on the scale and measuring cups.
With more than 20 different Nature's Own breads and rolls, including 100 % whole wheat, 100 % whole grain, and sprouted grain varieties, we make it easy to eat 3 (
ounce - equivalent) or more
servings of whole grain each day.
Just a one
ounce serving provides you
with 10 grams of fiber which is 40 % of your daily fiber need.
Menu Description: «A 14 -
ounce rack of New Zealand lamb
served with a Cabernet sauce.»
Outback's racks are small, so if you find a 24 - to 28 -
ounce rack of lamb, you'll get 2
servings with this recipe.
1 (3 - pound) pie pumpkin, or other orange - fleshed squash such as butternut, Red Kuri, or Golden Hubbard 8 tablespoons (1/2 cup) unsalted butter 1/2 cup olive oil 1/2 cup finely ground cornmeal 2 medium turnips (about 12
ounces total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4 cups low - sodium vegetable broth 2 (10 -
ounce) cans diced tomatoes
with green chilies, such as Rotel 2 (16 -
ounce) cans chili beans, drained 2 cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon ground cinnamon 1 teaspoon ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly ground black pepper Balsamic vinegar For
serving: chopped green onions, shredded cheddar cheese, sour cream
But this version deserves its health halo,
with just four
ounces of high - quality cheddar divided among four
servings, and carrots joining the broccoli for extra skin - protecting beta - carotene.
Serves: 6 Nutrition: 565 calories, 14.5 g fat (1.8 g saturated fat), 511 mg sodium, 76 g carbs, 14.1 g fiber, 26 g sugar, 34.2 g protein, (calculated 6
servings,
with 3 chicken breasts and 2
ounces of fresco queso)
Serves: 4 Nutrition: 432 calories, 24.1 g fat (4.9 g saturated fat), 734 mg sodium, 28 g carbs, 2.5 g fiber, 10g sugars, 24.6 g protein (calculated
with 2
ounces of feta cheese)
I also use only one - half
ounce of tequila (preferably 100 % agave) ather than a full
ounce or two that most single -
serving recipes call for — this creates a further reduction in carbs along
with lessening the chance of getting a hangover.
New Orleans Bread Pudding
with Bourbon Sauce Recipe Type: Dessert, Puddings, Bread Pudding, Bourbon (Whiskey) Cuisine: Cajun / Creole Yields: 8 to 10
servings Prep time: 15 min Cook time: 50 min Ingredients: 1 large loaf French bread (approximately 14 to 16
ounces) 4 cups milk 3 eggs lightly beaten 2 cups granulated sugar 2 tablespoons pure vanilla extract 1/4 teaspoon allspice 1/4 to 1/2 teaspoon ground cinnamon 1 cup raisins 3 tablespoons butter, melted Bourbon Sauce (see recipe below)
To
serve: Spoon 2 Tbsp of strawberry syrup into 8
ounce glass, top
with carbonated sparkling water (Pellegrino), and stir.
For those looking to splurge, there is the two lobster roll, two five -
ounce burger, and whole lobster combo, also
served with fries and salad.
Signature dishes include Joey C's Filet, an eight - or 12 -
ounce filet
served Oscar - style
with Béarnaise sauce, lump crab and asparagus, if desired.
To make enough of this chilli sauce for several
servings, boil seven
ounces of chopped red chillies in a cup of water
with two tablespoons of sugar, one tablespoon salt, and one tablespoon vinegar.
With 1.3 billion tacos purchased at commercial restaurants each year, it's no wonder that 7 - Eleven stores launched El Taco ™, a «neat - to - eat» taco made with 2 ounces of beef flavored with onion, pepper, and taco seasoning rolled into the shape of a hot dog, wrapped in a flour tortilla, and served with jalape
With 1.3 billion tacos purchased at commercial restaurants each year, it's no wonder that 7 - Eleven stores launched El Taco ™, a «neat - to - eat» taco made
with 2 ounces of beef flavored with onion, pepper, and taco seasoning rolled into the shape of a hot dog, wrapped in a flour tortilla, and served with jalape
with 2
ounces of beef flavored
with onion, pepper, and taco seasoning rolled into the shape of a hot dog, wrapped in a flour tortilla, and served with jalape
with onion, pepper, and taco seasoning rolled into the shape of a hot dog, wrapped in a flour tortilla, and
served with jalape
with jalapeños.
Oscar's, owned by Oscar Goodman who spent 12 years as mayor of Las Vegas, offers a classic steakhouse prix fixe that starts
with a fresh and crisp Caesar salad (that they thankfully don't over-dress), and then moves on to the patron's choice of two entrée options: Chicken & Artichokes
served with mashed potatoes, or an Eight -
Ounce Filet Mignon also
served with mashed potatoes plus asparagus.
It's an eight -
ounce seared burger topped
with Abita Amber - braised onions, provolone cheese and garlic aioli
served on warm po» boy bread
with a side of au jus.»
Ingredients: 4 6 -
ounce salmon fillets (skin on) 1/4 Cup TorchBearer Chipotle BBQ Sauce jar black bean salsa lime wedges to
serve Directions: Drizzle the salmon
with extra virgin olive oil and season both sides
with salt and pepper.
Each package contains frozen fruit and vegetable blocks that, when blended
with one cup of apple juice, make two, 8 -
ounce servings.
Both dairy - free smoothie blends provide a full
serving of fruit
with 130 calories (or less) per 8 -
ounce glass.
They are a nutrient - packed nut
with 6g of protein, 4g fiber and 13g good fats in a one -
ounce serving.
While I am happy
with the ingredients and outcome as is, when I have time, especially when
serving this to guests, I like to pump it up a bit by adding 1 cup diced carrots and 8
ounces of sliced mushrooms.
Place 1 1/2 cups salad on each of 2 plates; top each
serving with 3 1/2
ounces steak and 1 tablespoon Parmesan cheese.
Serves 6 - 8 Recipe by Barefoot Contessa / Heavily Adapted by Winner Dinners / Inspired by Cravings Bistro 3 pounds Roma / plum tomatoes, cut in half lengthwise 1/2 pound carrots, peeled and cut into 1 - inch pieces 1/4 cup plus 2 tablespoons olive oil 1 tablespoon sea salt 1-1/2 teaspoons black pepper 2 cups onions, chopped 6 garlic cloves, chopped 2 tablespoons butter 1/4 teaspoon crushed red pepper flakes 1 (28 -
ounce can) plum tomatoes,
with their juice 2
ounces fresh basil, chopped 1-1/2 teaspoons dried crushed rosemary 1/2 teaspoon dried thyme 1 (32 -
ounce container) chicken stock 2/3 cup brown sugar, packed
3 pounds beef brisket 1 teaspoon kosher salt 1 teaspoon black pepper 2 tablespoons vegetable oil 5 garlic cloves, peeled and smashed 1 white onion, halved and thinly sliced 1 tablespoon chili powder 2 teaspoons ground coriander 2 teaspoons ground cumin 1/4 cup apple cider vinegar 1-1/2 cups water 1 - 14.5
ounce can whole peeled tomatoes
with their juices 2 whole canned chipotle chiles en adobo 2 bay leaves 3 tablespoons molasses 8 - 10 corn tortillas for
serving Pickled red onions for
serving, recipe follows
Serve with 4 potato wedges and, if desired, a 1 -
ounce ramekin of sour cream for dipping.
Serves: 6 Nutrition: 151 calories, 6.7 g fat (3.1 g saturated fat), 61 mg sodium, 23.0 g carbs, 5.1 g fiber, 16.9 g sugar, 3.2 g protein (calculated
with 13.5
ounces of Trader Joe's light coconut milk)
A Moroccan ragout
with poached eggs... Ingredients 1/4 cup extra virgin olive oil 1 large onion, small dice 4 large garlic cloves, peeled and minced 1 pound merguez sausage, sliced 1 / 2 - inch thick 1 tablespoon ras el hanout 1 teaspoon Spanish sweet smoked paprika 1 teaspoon kosher salt 2 fifteen -
ounce cans fire - roasted tomatoes 8 extra-large eggs 1/2 cup roughly chopped cilantro, stems included 2 tablespoons harissa (optional) Warm crusty bread, for
serving
Tonight I made it using a 28
ounce can of tomatoes and
served it more as a soup without the topping but
with baguette, sliced horizontally, drizzled
with olive oil, topped
with parmesan cheese and broiled.
I usually do some single -
serve bags
with 4 -
ounces and a few filled
with 1 lb to
serve four.
First way is to
serve in a bowl as pictured above and get your protein fix
with a spoon — did you know that 2.5
ounces of the Bumble Bee ® Premium Albacore Tuna has 17 grams of protein and the quinoa adds even more to the mix!
Yield: 8
servings Prep Time: 15 minutes Cook Time: 8 hours Total Time: 8 hours and 15 minutes Ingredients: 1 pound lean ground beef 1 medium onion, chopped 1 green bell pepper, diced 1 (28
ounce) can diced tomatoes
with juice 2 cups tomato juice 2 (15.25 -
ounce) can black beans, drained 1 (15
ounce) can pumpkin puree 2 tablespoon chili powder 2 teaspoon cumin 1 teaspoon pumpkin pie spice 1/2 teaspoon salt 1/2 teaspoon pepper hot sauce to taste Directions: One Year Ago: Turkey Shepherd's Pie.
Lunch was a
serving of leftover red beans and rice, although this time, I dipped 1
ounce of tortilla chips into the bean mixture, doused each bite
with Tabasco and it was so good!
ingredients TURKEY CHILI
WITH KALE 2 tablespoons olive oil 1 pound ground turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell pepper (top removed, seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 -
ounce) can crushed tomatoes 1 (15.5 -
ounce) can kidney beans (drained, rinsed) 1 (15.5 -
ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black pepper (to taste) TOPPINGS: 1 cup sour cream (to
serve, optional) cheddar cheese (shredded, to
serve, optional) jalapenos (sliced, to
serve, optional) scallions (sliced, to
serve, optional) cilantro (leaves only, optional) tortilla chips (to
serve, optional) rolls (toasted, to
serve, optional)
2 tablespoons virgin coconut oil 1 medium white onion, finely chopped 2 garlic cloves, minced 1 2-1/2 - inch piece ginger, peeled and minced 1 tablespoon medium curry powder 1/4 teaspoon crushed red pepper flakes 1/4 cup red lentils 1 - 14.5
ounce can crushed tomatoes 1/2 cup finely chopped cilantro plus leases
with stems for
serving 2-1/2 cups water 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 - 13.5
ounce can unsweetened coconut milk, shaken well Lime wedges for
serving
Serve individual plates
with a 2 -
ounce serving of the dipping sauce and lime wedge (s), if using.
The Big Irish Burger includes two 8 -
ounce gourmet patties
served double - decker style
with double the toppings.
Like all other Eat Your Vegetables varieties, the new Soy Ginger crisps are made
with eight vegetables including kale, broccoli, spinach, tomatoes, sweet potatoes, navy beans, carrots and shitake mushrooms, and provide a full
serving of vegetables per
ounce.
Nutiva Organic Hemp Protein 50 % Protein Per
Serving, 16 -
Ounce Canister at Amazon for just $ 8.17
with Subscribe and Save,
-LSB-...] up and
served with eggs, of course... seen here
with gluten - free biscuits I made by adapting the scone recipe I created for the gluten - free ratio rally (I used 6
ounces of almond flour, 3
ounces of brown rice flour, 1 tablespoon baking power, 1/2 -LSB-...]