Since avocados contain more folic acid per
ounce than any other fruit, eating them can also aid in depression and your brain health (20).
Not exact matches
Also avocados, which are
fruit although most people think of them as a vegetable, contain less
than 1 gram of sugar per
ounce, the least amount of sugar per serving of any
other fresh
fruit!
There's so much to love about avocados but the short story is that
ounce per
ounce, they contain more beta carotene, vitamins and minerals
than any
other fruit, plus higher levels of potassium
than a banana.
Many school - age kids get too many calories from what they drink — not only from soda and
other sugar - laden beverages but from
fruit juice: The AAP recommends children 7 years and older drink no more
than 8
ounces of unsweetened, pasteurized 100 percent
fruit juice each day.