I used to sometimes be able to pump 20
ounces a day sometimes, but not anymore.
Not exact matches
A typical full
day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata...
sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the
day): 4 - 5
ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and
sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5
days a week, other
days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
«A dose of ten grains of finely powdered capsicum seed, given with an
ounce of hot water, two or three times a
day,
sometimes shows wonderful effects in cases of delirium tremens» (Surgeon R. Gray, Lahore).
Not to say it wasn't worth it, because
sometimes you just need a boozy drink in the middle of the
day when you're in the sun, and
sometimes that means paying $ 18 for 12
ounces.
She's been consistantly drinking at least one bottle a
day (
sometimes it's only a half
ounce, other times it's almost four
ounces!)
And then
sometimes a little bit less depending on what she eats for the solid foods during the
day but I have been noticing when I'm pumping away from her I just pump twice and I'm getting about eight
ounces.
My 3 month old eats 7
ounces of formula every 3 - 4 hours or so (
sometimes longer) but really only eats about 4 times a
day on average.
I even lost more weight lately, even though I eat 4
ounces of nuts a
day and
sometimes more.
While my experience was not a scientific study, I am about 98 % no - animal products before and after adding nuts and seeds, around 3
ounces per
day or more
sometimes, and I look the same.
I have been doing kefir for a few years and I have never refriderated it — it never goes bad or spoils — the white slimy is unusual — maybe cause its» un» --- pasteurized - milk --- - I make my kefir from a --- non - fat gallon of regular store bought milk - and don't have any issues its great — I make cheese and juice — the cheese is for dips — and salads and tuna mix and all that — great in soups and stews — the juice I make protein smoothies out of it — every
day a 16
ounce smoothie — just protein powder and kefir juice and
sometimes a blender with banana or some other fruit — its awesome and I have no digestive issues ever — hope this info helps — keep using it maybe try non fat regular milk — see what happens --