Sentences with phrase «ounces of almonds per»

Not exact matches

Almonds are one of the most nutritionally - dense nuts, as they offer the most overall nutrients per ounce.

When it comes to lower carbs, macadamia nuts makes the better choice with 4 grams of carbs per ounce versus 6 grams in the same serving of almonds.

Sunflower seeds, almonds, hazelnuts are good sources of vitamin E. 2 servings or fish per week (8 ounces total) may reduce the risk of mortality from coronary heart disease, according to studies.

Almonds and peanuts contain smaller amounts of zinc — each offers 0.9 milligram per ounce.

There's a list of easily - digested vegetarian sources of protein (p. 131): Broccoli — 5 grams per cup Sunflower seeds — 5 grams per ounce Pumpkin seeds — 9 grams per ounce Almonds — 8 grams per ounce Cheese — 8 grams per ounce Chickpeas — 5 grams per 1/2 cup Chia seeds — 5 grams per 2 tablespoons Rice — 5 grams per cup Hemp seeds — 8 grams per 2 tablespoons

From the FDA's website: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

Another study found that 1.5 ounces (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg / dL, while maintaining the «good» HDL cholesterol.

A clinical trial of 60 male smokers found that 84 grams (about 3 ounces) of almonds per day reduced oxidative stress biomarkers by 23 - 34 %, over a 4 week period (9).