Sentences with phrase «ounces of chicken»

2 egg with yolk 3 tsp fish oil or a essential fatty acid seed oil mix 4 ounces of chicken or turkey liver x2 cap taurine powder supplement 1/4 tsp Wheatgrass 1/4 tsp Milk Thistle 1 / 8tsp turmeric 1/8 tsp Dandelion Root Powder

Six ounces of chicken breast with skin or ground turkey with 8 percent fat, or 12 ounces of dark meat chicken with skin and separable fat removed, will provide this much linoleic acid (based on raw weights).

Bkfst: 2 egg whites, one egg, spinach and 1/4 cup kidney beans & salsa + my beloved coffee no cream / sugar Snack: medium Pear w / either cottage cheese or plain lowfat yogurt -3 / 4 cup (can't eat greek yogurt it bothers my stomach) Lunch: 3 cups salad greens, mixture of carrot, red bell pepper, cucumber + 5 ounces of chicken breast, 2 TBSP lowfat homemade ranch dressing; or leftover Chicken Satay or two Turkey Muffins Snack: Power Crunch Bar or Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces of meat, 1.5 cups of steamed asparagus or broccoli or salad, 1 small red potato steamed w / 1 oz.

For reference, this would be about 3 ounces of chicken, 3 ounces of tuna, a glass of milk and 1/2 cup of beans.

The tortillas were 110 per two, 140 for the 4 ounces of chicken, 120 for the avocado and 50 for the bell peppers — a 420 calorie dinner.

Four ounces of chicken breast also supplies 40 % of the DRI for vitamin B6 and over 20 % of the DRI for choline.

1 cup of brown rice, or medium sized baked potato, or sweet potato 1 - 2 cups of green beans, broccoli or any other desired vegetable 3 - 4 ounces of chicken, turkey, or lean fish Supplements: Vitamin C (1000 mg)

According to the Academy of Nutrition and Dietetics, while 4 ounces of chicken contain 36 grams of protein, 4 ounces of lean ground beef provide about 28 grams of protein.

At 6 p.m., eat a large salad of 3 to 6 cups of raw vegetables topped with 3 to 6 ounces of chicken or turkey and 1 Tablespoon of flaxseed oil or pure olive oil, and the juice from 1/2 of a freshly squeezed lemon.

You can also chew on a few pieces of beef jerky with nuts and dried fruit, or 3 ounces of chicken or turkey with apple slices, or your favorite protein shake.

Meal 3 (12:30 pm) 1 cup of brown rice Serving of vegetables such as green beans, broccoli, asparagus 5 ounces of chicken Supplements: Vitamin C (1000 mg)

I eat 4 eggs (sometimes boiled, sometimes fried), 1 sardine, 18 ounces of chicken thighs or beef chuck, and about 4 cups of spinish.

Instead of tuna, we might have three ounces of chicken.

Cajun Chicken With Rice: Sprinkle 1 teaspoon dried Cajun seasoning on 4 ounces of chicken breast.

Florentine Goat Cheese Flatbread: Saute 4 ounces of chicken, 3 cups of baby spinach, 2 teaspoons of olive oil, and 1 garlic clove.

Babies do produce functional enzymes (pepsin and proteolytic enzymes) and digestive juices (hydrochloric acid in the stomach) that work on proteins and fats.12 This makes perfect sense since the milk from a healthy mother has 50 - 60 percent of its energy as fat, which is critical for growth, energy and development.13 In addition, the cholesterol in human milk supplies an infant with close to six times the amount most adults consume from food.13 In some cultures, a new mother is encouraged to eat six to ten eggs a day and almost ten ounces of chicken and pork for at least a month after birth.

Remember — the more processed a food item, the higher its sodium levels (i.e.: three ounces of grilled chicken contain approximately 10 times less sodium than three ounces of chicken nuggets.)

That could be 4 ounces of bison liver or 4 ounces of chicken liver.

How many ounces of chicken are in this recipe?

Did you ever figure out how many ounces of chicken you used?

Emily, I was wondering about how many ounces of chicken breast you used to get 2 cups of shredded chicken?

Even though I had five ounces of chicken, this whole plate was only 6 smart points — by 2 in the afternoon I'd only had 12 smart points and quite a bit of food.

I had two corn tortillas, 4 ounces of chicken breast, 1/2 an avocado, 1/4 cup black beans.

INGREDIENTS: — 4 chicken breast (about 1 1/2 lbs)-- 1 packet of taco seasoning — 1 packet of ranch dressing — 14 ounces of chicken broth

Approximately how many pounds / ounces of chicken breasts would you recommend.

I ended up making two Pam / light oil chicken tacos — each had only an ounce of chicken in them with a bit of cheese and Romaine and of course, hot sauce.

It's more so just watching how much, because in one ounce of chicken, you have something like seven or eight grams of Protein.

In fact, pork tenderloin has close to the same fat content as per ounce of chicken breast!!

Those eating even one ounce of chicken a day (think two chicken nuggets) had a significantly greater gain in body mass index over a 14 - year period than those who consumed no chicken at all.

Not exact matches

1 onion, chopped 1/2 cup butter 4 garlic cloves, diced 1/2 cup flour 4 cups chicken or vegetable stock 1.5 cups water 3 russet potatoes, cut into large chunks 1/8 teaspoon freshly grated nutmeg 1 tablespoon dried herbs (any or all of the following: thyme, rosemary, red pepper flakes, marjoram, parsley) salt and pepper, to taste 8 ounces cheddar cheese 1.5 cups milk (add more for a thinner soup)

1 tablespoon unsalted butter 1 tablespoon olive oil 1 medium yellow onion, small dice 4 medium cloves garlic, thinly sliced 2 teaspoons ground cumin 1 (3 - inch) cinnamon stick Salt and freshly ground black pepper 1 pound butternut squash, large dice 3/4 pound red potatoes, large dice 2 cups low - sodium chicken or vegetable broth 2 cups cooked chickpeas, drained 1 (14 - ounce) can diced tomatoes, with juices Pinch saffron threads (optional) 1/2 preserved lemon, finely chopped 1 cup brined green olives (Aida recommended Cerignola) Steamed couscous, for serving (directions here and elsewhere on the web) Fresh cilantro leaves, roughly chopped, for garnish Toasted slivered almonds, for garnish Plain yogurt, for garnish Hot sauce of your choice (for serving)

Add the chicken, remaining seasonings, sour cream, half of the green enchilada sauce (so roughly 13 - 14 ounces) and 8 ounces of the shredded cheese.

You'll need one can of mandarin oranges, some low - sodium soy sauce, dried - ground ginger, hoisin sauce, shredded but cooked chicken, four whole - wheat tortillas, a grated carrot, zucchini, and four ounces of Cabot Sharp Extra Light Cheddar or Cabot Sharp Light Cheddar.

Four ounces of pork tenderloin weighs in nutritionally almost identical to the same amount of chicken breast, with 185 calories and 5 grams of fat.

2 anchovy fillets 1 garlic clove, finely minced 2 tablespoons olive oil 1/4 cup plain nonfat Greek yogurt 2 tablespoons Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon lemon juice 1/2 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 5 cups chopped kale 1 (14 - ounce) can hearts of palm, rinsed and thinly cut crosswise 1 apple, cored and thinly sliced 1/2 cup roasted chickpeas 1/4 cup grated Parmesan cheese 12 ounces grilled or baked chicken breast, sliced

can condensed cream of chicken soup 1 cup milk 1 8 - ounce can Pillsbury refrigerated crescent rolls Salt and pepper to taste

Every time you redeem one of Perdue's digital coupons for easy, convenient PERDUE ® Chicken Products, which are available through the back to school season, Perdue Foods will donate 4 ounces of protein to Feeding America ® to help provide a meal * through its nationwide network of food banks.

Although it's not fried, as are the other KFC chicken offerings, six ounces of Tender Roast still has approximately 7.6 grams of fat when the skin is left on.

You'll Need — 1 tablespoon olive oil — 1 pound boneless skinless chicken breast, cut into bite - size pieces — 2 cloves garlic, minced — One 14-1/2 - ounce can diced tomatoes — 14 ounces spaghetti sauce — 2 ounces (1/4 of 8 - ounce package) cream cheese — One 9 - ounce package fresh spinach leaves, chopped — 1-1/2 cups multigrain penne pasta, cooked according to package directions (or your preferred type of penne pasta)-- 1 cup shredded mozzarella cheese — 2 tablespoons grated Parmesan cheese

Cheddar, Ham and Corn Chowder Makes 12 - 13 Cups 5 Strips of bacon, cut 2 Cups Onion, chopped 1 Cup Celery, chopped 1/4 Cup Flour 1 teaspoon salt 1/4 teaspoon turmeric a pinch of cayenne pepper 6 Cups Chicken broth 3 Medium Potatoes, diced (peeled is optional, I have done both peeled and unpeeled) 4 Cups of Corn 1 Cup diced or leftover ham 1 Cup heavy cream (I have used 1/2 and 1/2 with good results) 1 Cup Sharp Cheddar Cheese 1 Ounces Cream Cheese (I use lite with fabulous results) Saute bacon in skillet.

1 lb dry mayocoba beans 6 cups chicken stock 14 ounce can of hearts of palm, drained and chopped 1 lb vine - riped tomatoes, destemmed and chopped 1/2 cup olive oil 1/4 cup white vinegar 4 tablespoons basil stir in paste 1/2 teaspoon salt 1/2 cup grated pecorino Romano cheese

Chicken and Dumplings 4 skinless, boneless chicken breast halves 2 tablespoons butter 2 (10.75 ounce) cans condensed cream of chicken soup 1 onion, finely diced 2 (10 ounce) packages refrigerated biscuit dough, torn intoChicken and Dumplings 4 skinless, boneless chicken breast halves 2 tablespoons butter 2 (10.75 ounce) cans condensed cream of chicken soup 1 onion, finely diced 2 (10 ounce) packages refrigerated biscuit dough, torn intochicken breast halves 2 tablespoons butter 2 (10.75 ounce) cans condensed cream of chicken soup 1 onion, finely diced 2 (10 ounce) packages refrigerated biscuit dough, torn intochicken soup 1 onion, finely diced 2 (10 ounce) packages refrigerated biscuit dough, torn into pieces

3 tablespoons unsalted butter 2 stalks of celery — chopped 1 small onion — chopped 1 carrot — peeled & chopped 2 cloves of garlic — minced 8 cups chicken broth 4 cups water 1 small Parmigiano Reggiano Rind -LCB- optional -RCB- 20 ounces cheese filled tortellini 1/2 teaspoon pepper 1/2 teaspoon ground nutmeg 2 tablespoons flat leaf Italian Parsley — chopped Parmigiano Reggiano — Grated -LCB- for garnish -RCB-

Roll the chicken into 2 - ounce balls, about the size of a golf ball.

Serves: 6 Nutrition: 565 calories, 14.5 g fat (1.8 g saturated fat), 511 mg sodium, 76 g carbs, 14.1 g fiber, 26 g sugar, 34.2 g protein, (calculated 6 servings, with 3 chicken breasts and 2 ounces of fresco queso)

• Olive oil 1 pound lean ground beef • Salt • Black pepper 1 teaspoon dry oregano 3/4 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon paprika 1 red onion, diced 2 small red bell peppers, cored, seeded and diced 3 cloves garlic, pressed through garlic press 1tablespoon tomato paste 1 extra-large sweet potato (or 2 small), peeled and diced into medium - small cubes 1 (28 ounce) can diced tomatoes, drained of juice 1 cup beef (or chicken) stock, warm 1 (15 ounce) can kidney beans, drained and rinsed 1 tablespoon chopped fresh cilantro 4 green onions, chopped, divided use 1 cup shredded sharp cheddar cheese, divided use • Sour cream, as optional garnish

4 chicken breasts 4 ounces blue cheese 2 tsp fresh garlic 3 slices of bacon 1 tbsp of fennel, sliced thin and rough chopped Course salt and fresh black pepper

You'll Need — 8 ounces cream cheese — 1/2 cup blue cheese dressing — 1/2 cup red hot sauce — 8 ounces cooked chicken breasts, shredded (You can use rotisserie, grilled, or poached)-- 1 cup shredded mozzarella (or Monterey jack, blue cheese, or any of your favorite cheeses)

Top each chicken breast with half the past sauce and an ounce of mozzarella and continue to bake an additional 3 - 5 minutes or until cheese is melted and bubbly (alternatively, you could stick it under the broiler for a minute or two).

Mix the full fat and reduced fat cheddar together and add 4 ounces of it into the bowl with the chicken and potatoes.