Sentences with phrase «ounces of dark chocolate daily»
One study in the Journal of Psychopharmacology also revealed that drinking an antioxidant - rich chocolate drink equal to about 1.5 ounces of dark chocolate daily felt calmer than those who did not.
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Each one of these bites is about 1/3 of an ounce of dark chocolate, so 3 of them would equal a 1 ounce daily dose of heart healthy flavonoids.
In one 2012 study out of San Diego State University, people who ate about an ounce and a half of dark chocolate (with 70 percent cocoa) daily for two weeks had lower levels of bad cholesterol and higher good cholesterol than those who nibbled on white chocolate, which contains zero cocoa.
One study found that eating 100 grams (about 3.5 ounces) of dark chocolate daily has been linked to a lower risk of heart disease and stroke.
A study published in the Journal of Proteome Research found that consuming 40 grams (about 1.4 ounces) of dark chocolate daily for a period of two weeks reduced levels of the stress hormone cortisol and catecholamines, the fight - or - flight hormones.
An 8 - ounce serving of yogurt mixed with 1 ounce of dark chocolate contains 473 milligrams of calcium, or about 47 percent of your recommended daily intake, according to the Linus Pauling Institute.