This recipe starts off with 6
ounces of ground turkey, and goes on to include the following ingredients:
Not exact matches
Most recipes call for a pound
of ground meat, but if you decide to use
turkey, you can expect to have an extra four
ounces on hand.
1 lb
ground turkey 4 large, pitted green olives (diced) 3 large, pitted kalamata olives (diced) 8 thin slices
of cucumber (minced) 2
ounces crumbled feta cheese 2 tsp McCormick Grill Mates Smoky Montreal Steak Seasoning (divided) 2 tsp olive oil 2 brioche buns 2 tsp tzatziki sauce
Ingredients For the avocado ranch: 1 ripe California Avocado, peel and pitted, cubed 1/2 cup well - shaken buttermilk 1 garlic clove, grated or minced 1 scallion, chopped 2 tablespoons finely chopped chives 1 1/2 tablespoons finely chopped dill 1 1/2 tablespoons finely chopped parsley Juice
of 1/2 lemon 1/2 teaspoon honey Kosher salt Freshly
ground black pepper For the sandwich: 4 tablespoons Frank's Hot Sauce 2 tablespoons unsalted butter 5
ounces high - quality
turkey slices, diced Fixings: Brioche bun *, tomato, lettuce, dill pickle slices, crispy bacon, Pepper Jack cheese Instructions To make the ranch, place avocado, buttermilk, garlic, scallion, chives, dill, parsley, lemon and honey in a small food processor with a couple pinches
of salt and a 1/4 teaspoon black pepper.
A typical full day
of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal
of the day): 4 - 5
ounces of protein (
turkey burger, pulled pork, chicken thighs,
ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful
of macadamia nuts Dinner: A large salad with all kinds
of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit
of protein with it.
Skillet
Turkey Stroganoff adapted from A Taste
of Home Cooking 1 1/2 pounds
ground turkey Salt and pepper 4 tablespoons vegetable oil 10
ounces white mushrooms, sliced thin 1 onion, chopped fine 2 tablespoons flour 1 1/2 cups chicken broth 1 1/2 cups beef broth 1/3 cup brandy 1/3 pound Dreamfield Spaghetti 2/3 cup light sour cream 2 teaspoons freshly squeezed lemon juice Brown the
ground beef in a skillet with 2 tablespoons oil.
8
ounces ground turkey breast 1/4 cup chopped onion 1/3 cup chopped red bell pepper 1/3 cup chopped green bell pepper 1/2 teaspoon cumin 3/4 teaspoon chili powder 2 garlic cloves, minced 1/4 cup fire - roasted salsa (or salsa
of choice) 1 can refrigerated pizza dough 3/4 cup shredded sharp cheddar cheese 2 teaspoons olive oil
Cups 2 teaspoons vegetable oil 3 garlic cloves, crushed to a paste with a little sea salt 1 (1 - inch) piece fresh ginger, peeled and finely grated, reserving any juice 1 teaspoon finely grated lemon zest (optional) 2 red chiles, seeded and finely sliced (optional) 10
ounces ground turkey or chicken (any
ground meat should work actually) 1/2 cucumber, seeded and cut into 1/2 - inch dice 3/4 cup (2
ounces) snow peas, trimmed and cut into very thin strips 4 scallions, thinly sliced on the diagonal 8 basil leaves Handful
of fresh cilantro leaves 4 crisp iceberg or Boston lettuce leaves 1/4 cup (2
ounces) bean sprouts, soaked in ice water and drained just before use
Yet we've also seen organic
ground turkey that only contained 2 grams
of fat, 0.5 grams
of saturated fat, and 130 calories in 4
ounces.
Six
ounces of chicken breast with skin or
ground turkey with 8 percent fat, or 12
ounces of dark meat chicken with skin and separable fat removed, will provide this much linoleic acid (based on raw weights).