Sentences with phrase «ounces of nuts on»

Eating 1.5 ounces of nuts on a daily basis can lower your risk for heart disease when combined with a low saturated fat diet.

Not exact matches

Twenty years of dietary data collected on over 80,000 women from the Nurses» Health Study shows that women who eat least 1 ounce of nuts, peanuts or peanut butter each week have a 25 % lower risk of developing gallstones.

I try to focus on eating 2 ounces of nuts and seeds daily, have beans in at least one of my meals and always try to eat dark leafy greens - whether in my green drink, in a salad, or mixed in with my meals.

Once dough is shaped, spread 2 ounces of the pesto on it, then add a layer of fresh spinach, thinly sliced sliced chicken, toasted pine nuts, 1 ounce Asiago cheese and 1/2 cup of mozzarella cheese sprinkled evenly over the pizza.

(d) A food item available for sale at a school or on school grounds may not exceed the following portion limits if the food item contains more than two hundred ten (210) calories: (1) In the case of potato chips, crackers, popcorn, cereal, trail mixes, nuts, seeds, dried fruit, and jerky, one and seventy - five hundredths (1.75) ounces.

Four - ounce glass jars of «Stage 2 Beech - Nut CLASSICS sweet potato & chicken that were made on 12/12/2014 are affected by the recall.

In fact, based on previous studies, the US Food and Drug Administration concluded in 2003 that eating 1.5 ounces per day of most nuts «may reduce the risk of heart disease.»

Weekdays On early mornings when Sherwin has to train, she packs a breakfast of one cup of Fage Total 0 Percent Greek Yogurt (for calcium and protein) mixed with a cup of fiber - rich berries (preferably raspberries or blackberries), an ounce of nutrient - dense almonds and exactly two Brazil nuts.

I wanted to know your thoughts on how health beneficial this diet would be if I were to include B12 supplements, 5 cups of legumes per week, adequate grain intake (after 4), 1 ounce of nuts daily, and adequate omega 3 intake from seeds by your recommendation from a combination of your videos?

Snacking on nuts is also considered as one of the optimal ways to increase your protein consumption, but this is not really true since nuts are a rather incomplete source of protein, containing only 6 grams per ounce and lacking some of the essential amino acids.

Here's the issue here — the Paleo diet is based on eating whole foods — meat, veggies, fruits, but no beans (which also means no soy or soy products), and little nuts (1 - 2 ounces a day), and it will be VERY difficult to supplement your diet with proper protein if you don't eat some of these items or greater quantities of them (and if you do, it wouldn't be Paleo).

A small amount of nuts a day, about one ounce, is probably fine for most people (it's on Dr. Greger's Daily Dozen list), but if you are very concerned about diabetes, you may want to temporarily cut those out too just to see what happens to your lab work..

You can also chew on a few pieces of beef jerky with nuts and dried fruit, or 3 ounces of chicken or turkey with apple slices, or your favorite protein shake.

Maybe or maybe not (depending on your metabolism and psychology) include 1 - 2 ounces of nuts and seeds.

It comes with a 20 - ounce to - go mug which I use constantly for taking my morning smoothies on the go plus a 40 - ounce container great for larger batches of soups, sauces & nut milk.

• With SuperSeedz you get up to 6 grams of protein per ounce • 10 - 15 % RDI of Zinc and Iron (depending on variety) • Allergan friendly — peanut - free, tree nut - free, egg - free, dairy - free, fish - free, shellfish - free, soy - free and made with gluten - free ingredients

Twenty years of dietary data collected on over 80,000 women from the Nurses» Health Study shows that women who eat least 1 ounce of nuts, peanuts or peanut butter each week have a 25 % lower risk of developing gallstones.