The scientists theorised that feeding 3
ounces of pistachio nuts to 20 endurance athletes daily would enhance their performance.
Not exact matches
Scientific evidence suggests, but does not prove, that eating 1.5
ounces per day
of nuts, such as
pistachios as part
of a diet low in saturated fat and cholesterol may reduce the risk
of heart disease.
Pistachios A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any
Pistachios A one -
ounce serving
of pistachios equals 49 nuts — more nuts per serving than any
pistachios equals 49
nuts — more
nuts per serving than any other
nut!
A one -
ounce serving
of pistachios equals 49
nuts — more
nuts per serving than any other
nut and contains more than 10 %
of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.
1/2 teaspoon ground or powdered red chile 1 5 - pound leg
of lamb, trimmed
of fat 8
ounces plain yogurt 1/2 level teaspoon powdered ginger 2 cloves garlic, crushed 2
ounces ground
pistachio nuts 1/2 teaspoon saffron, or substitute annatto (available in Latin markets) 1/4 pound butter or shortening
Consume about an
ounce of nuts & / or seeds in order to get a mix
of the different types
of vitamin E (gamma - tocopherol & alpha - tocopherol) & choose those that have the highest amounts: sunflower seeds, sesame seeds, almonds, pecans, walnuts (Black are higher than English), or
pistachios.
An
ounce of nuts, especially
pistachios, are a simple, yet very nutritious snack.
An
ounce of hazelnuts, or approximately 1/4 cup
of chopped
nuts, supplies 7 percent
of the daily value for iron, while almonds and
pistachios each provide about 6 percent
of the nutrient's daily value per 1 -
ounce serving.