Tilapia with
Pimiento Sauce (via Simply Recipes)---------------------- 1 tbsp olive oil 1 small onion, cut into thin wedges 1 clove garlic, minced 1 14.5 oz diced tomatoes, undrained 1 cup sliced cremini mushrooms 3/4 cup pimiento - stuffed olives, coarsely chopped 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 6 - 8 ounce tilapia
Pimiento Sauce (via Simply Recipes)---------------------- 1 tbsp olive oil 1 small onion, cut into thin wedges 1 clove garlic, minced 1 14.5 oz diced tomatoes, undrained 1 cup sliced cremini mushrooms 3/4 cup
pimiento - stuffed olives, coarsely chopped 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 6 - 8 ounce tilapia
pimiento - stuffed olives, coarsely chopped 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 6 - 8
ounce tilapia fillets
3 cups cooked brown rice or quinoa 1 15 -
ounce can kidney beans, drained and rinsed 1 15 -
ounce can garbanzo beans, drained and rinsed 1 15 -
ounce can black beans, drained and rinsed 1 cup frozen corn kernels, thawed 1 cup frozen peas, thawed 1/4 cup chopped red onion 1/4 cup chopped
pimiento 2 tablespoons chopped black olives 2 tablespoons chopped fresh cilantro 3/4 cup oil - free honey - mustard salad dressing salt to taste