Not exact matches
My biggest
issue is hormonal, I need foods that will keep my
blood sugar on an even keel and I keep craving carbs and salt one week
out of every four... Any tips or recipes to solve this one for the one week I am likely to succumb to a delicious crunchie bar!!!?? X
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If you have
issues with
blood sugar they are great for balancing it
out because of their low glycemic index.
They point
out that a panel of experts considered the
issue of whether aspartame modulates
blood sugar levels in humans in 2013 and concluded that the hypothesis would merit further investigation.
The root cause of mental health
issues is part physical imbalance (e.g., chronic inflammation, thyroid dysfunction, autoimmunity, hormone imbalance,
blood sugar dysregulation, chronic sleep deprivation), and part psychospiritual (e.g., history of trauma, cognitive distortions, social isolation, chronic stress, living
out of alignment with the way human beings evolved to thrive — eating real food, moving their bodies, sleeping in darkness, breathing fresh air, drinking clean water, seeing the sun, connected to nature, and deeply rooted in community).
Find
out about the effects of infection, as well as other health related
issues involving the adrenals,
blood sugar and stress making menopause a more challenging experience than it already is.
Check this
out for yourself, there are others who fast or are keto and regularly have what would be considered extremely low
blood sugar without any
issues.
And again, your symptoms sound like there certainly are
blood sugar issues; in addition to possibly bouncing in and
out of hyper and hypo - thyroid / adrenal hormone balance.
The only thing you should be aware of is whether you have
blood sugar issues (diabetes) or if you get very light headed while working
out on an empty stomach, make sure to stop and get medical advice for any conditions.
If you have thyroid
issues,
blood sugar issues, adrenal
issues, and female or male hormone
issues then cutting
out those meals may not be the best thing because you already have a stressed
out physiology.
When your hormones are
out of balance, not only will your sex drive suffer, but you'll experience more weight gain,
issues with fertility, PCOS, digestive health, high
blood pressure,
blood sugar irregularities or insulin resistance, and the list goes on!
While many reasons could exist for this problem, I first rule
out food
issues: If they eat a higher - carbohydrate dinner, they likely experience
blood sugar crashes that can disrupt sleep.
Fruits in general are high in
sugar and can lead to
blood glucose
issues, but the main culprits to watch
out for are grapes and raisins.