Sentences with phrase «out moving a muscle»

The man had such control over his mind that he was able to ignore the pain of being burnt alive with out moving a muscle or making a sound.

Not exact matches

But the times of greatest learning for me have been when I've been through big changes, or taken on new roles — you have to move out of your comfort zone and develop muscles that you didn't know you had.

Whitehurst, a thick - bodied, heavily muscled man, moved in and out, kept Liston busy and smothered his power.

One story has it that at an earlier league meeting Davis was psyching himself to lift, breathing loudly and deeply, moving around his weight set, flexing his muscles, when Miami's Don Shula, out for a jog, passed by.

If you're looking for strength, then the goal is to increase the weight as much as you can and shoot for the lower rep ranges so that you can move the most weight without tiring out the muscles.

Anabolic steroids work by helping the body's muscle cells produce more protein which, as long as the athletes works out, leads to increased muscle size and strength and, at the same time, also allows the body to produce more ATP, the «fuel» muscles need to move.

Wrong muscle development causes impaired walking pattern and may be difficult to rectify even after moving out of the walker.

They must learn how to use the right muscles to move the stool out.

Since they are very young and have weak abdominal muscles, they depend on grunting to assist them to move the gas and pressure out of their bowels through their anal orifice.

It can take him or her several weeks until he or she figures out the coordination of muscles in order to move gas and stool through his or her system.

Once his back and neck muscles are strong enough to hold him upright and he's figured out where to put his legs so he won't topple over, it's just a matter of time until he moves on to crawling, standing, and walking.

Step 3: Carry out that plan by moving muscles.

He uses the test with athletes, but he also uses it to lay out the stakes with patients: To live longer, they must get moving and maintain muscle and balance.

Although the electrical activity of muscles, he explained, is normally considered as artifact noise that needs to be filtered out to attain clean EEG signals that are of interest, they are still informative about how facial muscles move, such as during a wink.

The team was even able to construct the muscles out of the water - soluble polymer PVA, which opens the possibility of robots that can perform tasks in natural settings with minimal environmental impact, as well as ingestible robots that move to the proper place in the body and then dissolve to release a drug.

The wrist extensors are a group of nine individual muscles on the back of the forearm that act on the wrist and fingers and help carry out complex movements of the hands such as wrist extension, or moving the top of the hands backward toward the wrists.

Use these moves to wring out tension, increase mobility, and replenish stiff muscles with oxygen - rich blood — in about five minutes flat.

Once you build a substantial amount of muscle mass, you can focus on carving out greater detail with isolation moves and cutting strategies.

For some of these moves, she uses props — like a lacrosse ball to roll out knots in the calves or a foam roller to ease tension in the thigh muscles.

By having each side work independently to move the weight, you will prevent your dominant side from constantly helping out the weaker one and balance out any existing muscle imbalances in the long run.

Glutes: For this move, we'll use a lacrosse ball to roll out the glute muscles.

This move in particular is fantastic for working out your obliques (those ab muscles on the side of your body.)

It combines two moves in one to up the number of muscles you're working while cutting back on the time you spend working out.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

For this move, we'll use a lacrosse ball to roll out the glute muscles.

These muscles work to push your hips out and move your legs away from your body's midline, and as they contract, the other group — the hip adductors — relaxes.

It also reduces water retention by moving water and other body fluids around so your kidneys can excrete it and your sweat glands can sweat it out, thereby pulling your skin tighter so it looks thinner and increasing muscle definition and vascularity.

The heart is made of muscle and basically functions as a pump that moves blood first to the lungs to pick up oxygen and then out to the extremities to bring oxygen and nutrients throughout the whole body.

Again, make sure to move slowly and emphasize muscle contraction to get the most out of the exercise.

Concentrating on the specific muscle each movement targets also makes sure you are performing the positions correctly and getting the most out of every move.

It's called REM because your eyes move randomly and rapidly, watching what you're dreaming (but total muscle relaxation — paralysis, really — keeps you from acting out your dream physically).

Now we want to get the muscles» and nervous systems» learning period out of the way and start moving into the growth zone.

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells).

For a fun variation that really works to balance your major upper arm muscles, try today's great moves using your gym bag or hand bag — Heck, you could do bicep curls waiting in line at the store next time you're there with that thing slung over your shoulder... the possibilities are endless, and now that you've got it in mind, there's nothing stopping you from toning the crap out of your arms.

Moving into and out of a squat naturally activates your pelvic floor and core muscles, and most importantly strengthens the booty (thereby balancing the length and the work of the pelvic floor muscles).

But the real function of the «warm - up» isn't to warm up per se, but actually to allow a period for your body to slowly and gently move blood out of your organs and into your muscles without having to force blood out and in (respectively) because it was surprised at the sudden onset of exercise.

When your spine is out of alignment or misaligned, the small ligaments that hold the vertebras together and the small muscles that move those bones become irritated and inflamed.

These moves elongate the muscles and then chisel and sculpt them, so you don't bulk out the muscle, but instead get that long chiseled look (with an amazing deep strength that is so important for the health of our bodies).

When you perform the eccentric phase, stretch the muscles as far as possible without letting the shoulders round or the spine move out of position.

If you want to work the muscles at the top part of the outer thigh (gluteus medius and minumus), you would do exercises that emphasize moving the legs out to the side.

For your self - massage, you can apply a direct pressure to the painful area by moving down and up your muscles until you can find out your trigger points.

The Muscle Matrix program offers 12 weeks of beginner, intermediate and advanced workouts, all very well laid out, with progression built in to keep you moving forward.

Yes, you need to be strong to lift boxes out of your car or move furniture, but you need muscle endurance for certain tasks as well, especially if you play a variety of sports.

Upon being assessed by a doctor and / or physical therapist or chiropractor, many people find their spine is healthy; the pain is coming from the muscles around the spine and causing the vertebrae (back bones) and pelvis (hips) to move out of place, which is causing the pain.

Dynamic stretching where the body moves in and out of a position that lengthens a muscle, gradually increasing the range of motion of the joint.

Takeaway: Studies show that after heavy loading a muscle, it may be the best time to perform power moves that mimic the resistance exercise to make the most out of activities / sports that rely on speed and force.

Even though you're training your body to move the bar faster, your muscles still have to decelerate the movement at the top of the lift to prevent injury to your shoulders and elbows, not to mention to prevent the bar from flying out of your hands.

I don't think I am the typical 280 pound person though, since I am an EMT and lift / move people all day and I used to work out all the time so I have quite a bit of muscle.

In this sun salutation - inspired moving meditation, you're slowing down your breath, while stretching out all the muscles you just worked.

But the point is that I am using high reps with moderate weights nowadays and I am not getting barely any mass on me at all, and better than that is that my muscles are getting quite denser and denser everytime I train, and I don't even train that often (although I am planning to turn up the heat on my training in the meantime, probably when I move out to a southern part of the world, as I don't like how cold it is here most of the year where I live now:P).