Sentences with phrase «out of the bent knee»

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

Not exact matches

The ball rose off Aaron's bat in the normal trajectory of his long hits — the arc of a four - iron shot in golf — ripping out over the infield, the shortstop instinctively bending his knees as if he could leap for it, and it headed for deep left centerfield...

Your knees bend and you slip right out of your boots.»

To come out of the pose, slowly bend your right knee and lower your left leg to the ground.

Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Inhale lift out of your lower back and sit tall, exhale twist deeper in the direction of your bent knee.

To get out of Downward Dog, bend your knees and return to Table Pose, taking a Child's Pose to rest for a few moments.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Your left foot should be pointing out in front of you, with your left knee bent and your left foot firmly on the ground; your right heel may come up slightly depending on how deep you have lunged.

Lie faceup on the floor with knees bent, heels on top of a bench, arms extended out to sides (A).

Important: When coming up, place your hands back onto your lower / lower back and then bend your knees to sink down — do not throw your upper body forward to spring out of this pose.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

To come out of the pose, exhale and bend your knees slightly and slide your hands up onto your shins as you raise your torso.

Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your toe.

Exhale your breath out of your lungs while simultaneously lifting your legs up towards the sky, bending your knees.

Straighten your right leg out in front of you and bend your left knee.

The R. leg will go straight out in front of you while the L. knee stays bent with the foot on the ground.

Lie on your side with your knees bent and your hands extended out in front of you.

Be mindful of your knee alignment on the bending knee, and don't slide out too far and strain your inner thigh or straight leg.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.

To come out of the pose, exhale and bend the right knee deeply.

The split jerk stance can help the Olympic jerk lifter to position themselves more accurately beneath the bar at the top of the lift, as they can move forward, backward and bend their knees to catch the bar and lock out.

Remind these employees to be aware of not standing with what I call the «baby hip» — one knee bent with all the weight shifted to the opposite leg so that the hip is pushed out.

To come back out of the pose, lift your body slightly, bend your left knee, and pull your left foot toward your body.

Sit with right leg straight out, and left knee bent, with left foot placed on the outside of right knee.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

Tuck your tailbone underneath you instead of letting your butt poke out behind you, and again, ensure that your bent knee isn't collapsing inward.

Moving on, bend the front knee gently and walk your fingertips out in front of you, past the edge of your mat.

Exhale, bend your knees and pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Braganza suggests bending your knees instead of keeping your legs locked out.

When you are ready to come out of the pose, bend your knees toward your chest.

Sitting at the end of the bench, hands grasping the sides of the bench distally while the trunk was slightly inclined posteriorly with knees slightly bent and extended parallel to the floor, participants flexed the trunk and brought the knees to the chest and then back out for 1 repetition.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.

Try performing a series of pull - ups with your legs at different heights and positions (straight in front, slightly out to the side, knees bent, etc).

Sit on the floor with your left knee bent in front of you and your right knee out to the side with right foot behind you.

Lay on your side on the ground with your knees bent and your arms straight out in front of you.

A common mistake is to begin the movement by bending your knees, which can easily pull you out of position.

Keep a slight bend in your knees; do not lock out your knees at the top of the movement.

(The knee of the standing leg should be slightly bent and not locked out.)

• Anne Thompson bends Carlos de Abreu and the Hollywood Film Festival over her knee and spanks the living daylights out of them.

For the first two - thirds of this installment, which pits Holmes against archrival Moriarty (Jared Harris), once again bent on bringing Western Civilization to its knees, Downey pulls faces, effects Bruce Lee poses, and slides in and out of a mincing British accent.

Watching governors and state chiefs go to the administration on bended knee and hustle to comply with its various demands, out of desperation to escape the more destructive elements of NCLB, doesn't strike me as good for democratic government or school improvement.

Caregiving duties require a fair amount of physical stamina and flexibility: bending, stooping, possibly being on one's knees to clean lower level cages / litter boxes, carrying out soiled litter weighing up to 20 pounds, and sweeping.

Luxating Patella — in smaller breed dogs in some cases the knee - cap can move out of the groove it runs in when the knee bends, resulting in a hopping gait and a little kick of the back leg out behind when running.

Your posture as you emerge from that roll is everything, both pistols held out sideways as your knees bend and the fire rate briefly shoots upwards for an extra edge of attitude.

After you're out of the plane, immediately bend your knees.

You have likely seen some variation of this scene before: you're out in public or watching TV, and you see someone bend down on one knee, pull out a ring, and ask the person they're with, «Will you marry me?»