I just ran
out of coconut oil, but will be getting some tomorrow and these might have to be the first thing I make with it.
So why isn't everything
made out of coconut flour and should we start eating it by the spoonful immediately?
Fortunately, I love coconut even more and have recently begun experimenting with ways to make delicious and probiotic rich
kefir out of coconut milk instead of dairy milk.
I recently made a vegan salted caramel
out of coconut sugar and coconut milk (and some other stuff) that I used in an ice cream recipe.
Summer is the perfect time to wear out your blender, drink
right out of a coconut and sprinkle your food with edible flowers.
Although coconut water
comes out of the coconut clear, it can turn pink when the varying levels of antioxidants contained in the water interact with light.
Fortunately, I love coconut even more and have recently begun experimenting with ways to make delicious and probiotic rich kefir
out of coconut milk instead of dairy milk.
I actually
ran out of coconut oil, so ended up filling in the rest with tahini, and it was still delicious!
I have had many failed attempts at making pancakes
out of coconut flour and this is by far the best.
Scoop the
flesh out of the coconuts with a metal spoon and pick through the meat to remove as many of the little pieces of husk as you can.
Scoop the flesh
out of the coconuts with a metal spoon and pick through the meat to remove as many of the little pieces of husk as you can.
coconut cream powder is made by squeezing the
liquid out of the coconut meat (after which the meat or pulp is discarded) and then dehydrating that liquid.
I just couldn't bring myself to BAKE the nutrients and
life out of the coconut oil, raw cacao, chia seeds, raw protein powder and the coconut flour.
Many brands of dark chocolate bars are vegan, such as Endangered Species; for a milder milk chocolate alternative, companies like Zazubean make chocolate
bars out of coconut milk!
Same method as almond milk except you use shredded coconut and boiling hot water (HOT water pulls the good
fats out of the coconut).
What we do know, is that many of the studies that have been done on MCTs and report their benefits have been done on regular (non-virgin) coconut oil, or in some cases pure extracted MCT's
taken out of coconut oil.
«He taught me the joys of walking up to a street vendor and taking a machete and beating the
heck out of a coconut.»
Now, take the
onions out of the coconut milk, shake the excess off (trust me, you'd think more is great, but it isn't, shake off the excess), then drop them in the flour mixture and coat.
When they get the grass - fed butter and when they get the additional energy in the brain that comes from burning fat even though they're still consuming carbohydrates and the way we're blending it and the fact that it's these MCTs and really, with the Brain Octane Oil, it's even not MCT oil, it just one of the
oils out of coconut.
All that other whole plant food stuffs I would expect to more than restore the i missing good stuff that was
stripped out of the coconut to just leave me with the can of milk.