Sentences with phrase «out of the jump rope»

For instance, when you take your legs in and out of the jump rope, I'll say outer thighs and inner thighs.

Not exact matches

The soccer balls and jump ropes are off - grid energy sources, but they're also distributed with a curriculum — a five - part course that uses the products to teach STEM concepts — and a message to kids to «think out of bounds.»

If you had extra length to your ropes, you can repeat these left - right jumps until you run out of rope.

That's a little too close to a WWE - style twist, where someone comes out of the tunnel and jumps off the top rope to save someone from certain defeat at the last second.

Days filled with bowling, swimming, jumping rope, riding bikes, going on treasure hunts, seeking out earthworms after a rainy day, gardening, hopscotch, blowing bubbles, jumping on the trampoline, games of freeze tag and hide - n - seek, baking cookies and decorating cakes...

Starting out with 2 - 3 minutes of jump roping is too intense for me right now and a workout itself, loool jump roping takes a ton of energy.

It feels like constant chaos, getting high - impact jobs at the last minute and always being ready to accept a sudden invitation to fast rope out of a helicopter or jump off buildings.

This 1 minute burst of cardio could be a 1 min blast at high speed on the treadmill, could be sprinting around a track if you have a track at your gym, or could be grabbing a jump rope and banging out a super high speed 1 min of jump roping between sets.

Some of the work out exercises that you can try include full body workouts (for optimum general strength and athletic build), core workouts (to tune up the efficiency of lower and upper body functioning and help you stay balanced), jump rope (to help you achieve faster footwork that would really come handy in a basketball game), jumping (to boost your vertical leap and help you become more agile) etc..

The Protocol - 10 jump rope for warm up, 5 rounds of 10 - 30 second all out, everything you've got, beating the crap out of that bag and 2 - 4 minutes of jump roping in between rounds, then 10 minute brisk walk to cool down.

The Protocol - 5 minute moderate jump rope for warm up or 10 minute brisk walk / jog, 5 sets of 10 - 30 second intervals (all out swings) and 45 - 60 seconds of rest in between intervals, then 5 minutes of moderate jump rope or 10 minute brisk walk / jog to cool down.

Houses you cant go in for no reason, invisible walls keeping you out of areas you should be able to get to, The inside of factory's that use the same rope and peg jumping system, when there's no reason for any of that to be there, and the deal breaker....

Sure, things start very slowly but once you get over the initial hurdle of learning the ropes and things start to open up, you'll find yourself jumping from managing your base to carrying out all sorts of missions with complete ease.

The possibilities are endless: Count off for lining up or for any number of classroom needs that require movement, do morning stretches while counting the duration, count during jumping rope, count the blocks as towers are built, and use fingers to tap out and count the beats in words during literacy activities.

It's turn - based action, so each round you'll be given a certain amount of time to move around by crawling, jumping, swinging around on ropes and even jetpacks, pick a weapon and blow merry hell out of the enemy, or in some cases yourself or the rest of your own team.

Some may fake - out punches before going for the real thing, others have strong midsections and can only be hurt by a punch to the face, and others completely break the rules of boxing by jumping off the ropes.