Sentences with phrase «out of this exercise focus»

The bulk of the recommendations to come out of the exercise focused on enhancing coordination and communication, including between utilities and state, federal and local governments.

Not exact matches

Commanded by a colonel, the entire 3rd brigade of the 1st Armored Division was spread out for miles around the sandy grounds, partaking in a large exercise called Bulldog Focus.

For our series»20 Questions» Ryan Holmes, CEO and co-founder of Hootsuite, talks about his method for cutting jargon out of emails, how exercise helps him focus and more.

Eat well, exercise, focus on helping others and not self - satisfaction, realize that bad things happen and not freak out but seek the comfort and support of others, stay away from people with lots of drama and negative energy, etc..

I find that when I am also feeling out of control, this 30 second exercise helps me feel much calmer and more focused.

When it comes to exercise, we often focus on what we can get out of it: physical changes, improved health, better performance, and the good feeling afterward.

«We want to change the rhetoric around fitness to focus on the emotional benefits of exercise, and encourage our members to take a break from the mirror and concentrate on working out to feel healthier.

Muscles need to be challenged by a variety of stimuli in order to grow and by focusing strictly on barbell exercises, you'd be missing out on the muscle activation provided by exercises done with dumbbells or cables.

Second, the very act of increased focus allows you to recruit more muscle fibers in the targeted muscle and third, unilateral exercises can help you even out potential strength imbalances between both sides of your body, you may have accumulated over the years.

Focusing too much on fitness shortcuts may mean we're missing out on some of the most precious payoffs of exercise.

Unfortunately, people focus so much attention on things that matter to them — like sexuality, diet, exercise, the clothes they wear or their politics — that they tend to run out of time to be thoughtful.

Many of these studies have however been carried out among generally healthy individuals, and have relied on not always accurate self - reports of physical activity; and focused on moderate or vigorous exercise, rather than low - intensity physical activity.

If everyone stopped focusing on trying to find some sort of «miracle pill» that claims to flatten your stomach in days by cleaning out your colon... and rather, started focusing on actually living a true fitness lifestyle and being committed to a real exercise program with a healthy diet for life, there would be a lot more flat stomachs with sexy abs out there, and lot less of those bulging bellies and overhanging guts.

So get your ratios down with measurements, get a good Tanita scale if you're gonna use it, look more at the body water content as well as body fat content, and just try to exercises that are gonna focus on putting on muscle once you get out of that restorative phase, right?

There are a number of examples of this type of program out there such as the MyfitnessPal (iPad app for food and exercise tracking) but none are compatible with the Perfect Health Diet, as they are full of info on foods that are not acceptable, and focus on low fat etc..

When doing isometric exercises it's really important to focus on fully activating all of your muscles, otherwise, you're just hanging out and not doing much.

Perhaps most importantly, I would have taken a lot of exercises out of my program, in particular those performed on strength training machines, focused on learning proper technique in a couple of compound lifts, and followed a «Starting Strength» type training program that is based on progressive overload in the squat, deadlift, and other multi-joint exercises.

Get more motivation, focus, and endurance to get the most out of your exercise routine!

You could have the best routine, with the best exercises, with an exceptional focus on progression, and it will all do very little if bad form is preventing you from getting everything out of it that you should be.

Now, many sites might recommend you follow a bodybuilder type routine that focuses on isolation exercises that chops your body into different segments and works each of them out once a week.

Working out intensively in the gym, training your largest muscles and focusing on multi-joint exercises totally transformed my body and the number of calories that I burnt.

Tabata is one of the newer forms of exercise that was developed by a doctor from Japan called Dr Izumi Tabata, who was studying the science behind exercise and decided to carry out a study focused on interval training which lead to the formation of Tabata.

That means you can focus on pushing yourself toward more sweat and a better workout, instead of wasting time trying to figure out the exercise.

Your calfs will also be recruited but to really focus on the hamstrings and take the calfs out of the picture try dorsiflexing (or bringing your toes up toward your head) and you perform the exercise.

The reason is that you've likely focused on leg exercises that rely on elastic muscle tension to a great degree to come out of the bottom.

after years of trying to exercise my out of bad food choices I am now completely focused on all areas of health and fitness and nutrition is a key focus for me.

Quick exercises like these where you focus on and acknowledge your fives senses help to bring you out of your thoughts and ground you in the physical.

But by simply tweaking your mindset, you can easily put together a new workout that focuses the majority of your gym time on the most beneficial exercises, getting you in and out of the gym more quickly, yet increasing your results.

Most people make the mistake when working out on their own of focusing completely on the isolation exercises which can help bring out already built body parts, but do little - to - nothing to help build initial muscle mass.

To be specific, the claims I'm focusing on include: that Bikram yoga loosens muscles and «protects them for deeper stretches,» that it increases lumbar spine flexibility / strength, that it burns a significantly higher number of calories than regular yoga or general exercise, that it lubricates joints and that it detoxifies the body by «flushing toxins out through the sweat.»

By completing exercises to strengthen these muscles, and taking time out of our day to focus on stretching and moving our limbs, we can help dissipate the pain and stiffness we may experience.

In this article we're going to set aside the dogma and focus on what matters most: Helping you find the right range of motion for your body, so you can get this most out of the squat — a powerful muscle - building exercise and essential human movement.

Try to take the logical, rational mind out of this exercise and focus on your heart's desires.

«To help get the best out of your back workout, take your time in your repetitions and focus on contracting the muscles you are working while carrying out the exercise.»

Exercising both our body and mind are important to stay fit and healthy, but in an age where computers and the internet dominate our lives, it's increasingly difficult to get our kids out and about, getting the amount of exercise they need and focussing their minds on something other than a screen.

At the same time, the rise of the Internet and social media transformed once closed, industry - focused runway shows into consumer - facing marketing exercises that nonetheless still took place six months before collections hit shop floors, throwing fashion's media and retail cycles out of sync.

Narrated by each character in shifting turns, «Mudbound» presents a fascinating exercise in perspective and narrative focus, weaving in and out of the two families» stories and the constantly changing dynamics of dominance and dependence, all of it set against a backdrop of poverty and the unforgiving forces of nature.

After that disquieting prologue, Get Out switches focus to photographer Chris (Daniel Kaluuya, from Sicario and the terrific exercise - bike episode of Black Mirror) as he prepares to accompany his girlfriend on a weekend trip to her hometown.

The more we practice any of the following exercises, which again can be done in a minute or two, the more likely we are to develop our ability to stay in the present moment, focus and cancel out some of that inner chatter that can create perceived threats for us.

What separated the FuelBand from many of these other products is that, while previous efforts were mostly focused on measuring more vigorous exercise, especially runs, the FuelBand reached out to a broader population.

Much of Van Eck's focus at the MCA had been on audience engagement and extending the MCA's reach into the community, as seen in exhibitions such as Here / Not There, Hide and Seek: An Out of Gallery Experience, Theaster Gates: Temple Exercises, and Tino Sehgal's Kiss.

The underlying complaint, strenuously and consistently urged, is that New York's screening system focuses impermissibly on the political activities and viewpoints of Bar applicants, that the scheme thereby operates to inhibit the exercise of protected expressive and associational freedoms by law students and others, and that this chilling effect is not justified as the necessary impact of a system designed to winnow out those applicants demonstrably unfit to practice law.

There were seven principles set out in the Code on how to run such an exercise, mainly focussing on clear unbiased communication to ensure members made informed choices, but the most significant recommendation was the prohibition of cash incentives as they were seen as distorting member decisions.

A more meaningful and useful exercise might to conduct surveys and focus groups of law students and law professors as to what content would be necessary to make them prefer CanLII over its numerous competitors — Carswell, LexisNexis, Maritime Law Book, and SOQUIJ — in carrying out online legal research.

And if you're looking for a cable - free earphones but all of the models above are out of your price range, consider the very affordable, but not exercise - focused Axgio AH - T1.

ou get a bass - forward sound signature, but not one that upsets the overall balance with out - of - control low - end, as is the case with many exercise - focused earphones.

In general, without the app, you get a bass - forward sound signature, but not one that upsets the overall balance with out - of - control low - end, as is the case with many exercise - focused earphones.

Through well thought out and fully developed job descriptions, focused and efficient recruitment marketing and sourcing practices, relevant and valid interviewing and assessment processes, and thorough and appropriate background screening, the HR department can exercise a tremendous amount of control over the hiring process, ultimately funneling only the strongest candidates through to the hiring decision maker.

In the age of skimming, scanning, glancing, abbreviating, forgetting and omitting, it's good to know that there's someone out there that will take the time to read, focus, research, cross-check and exercise some professional curiosity — taking a closer look and examining the details.