Sentences with phrase «out of your bent leg»

Not exact matches

In fact, they would even straighten out the babies legs, and wrap the strips of cloth very tightly around the legs so that they couldn't bend back into the fetal position.

Because we sit on seats that roll up and down a slide, and our legs go from bent up into our chests to squeezing down straight out and hard against the deck of the boat with each stroke, we have ample opportunities each row for the boys to get caught.

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

Twist or fold the bottom end of the blanket and tuck it loosely behind your baby, making sure that both legs are bent up and out from his body, his hips can move, and his legs can spread apart naturally.

The idea is to wrap babies snugly so they won't try to wiggle out of the swaddle, but leave enough room at the bottom of the blanket for them to bend their legs up and out from their body.

In the middle of playtime, you can find me and my kids doing side bends, leg lifts, or other stretches while we shout out numbers or the alphabet to count our movements.

To prevent improper swaddling, make sure there is enough room at the bottom of the folded blanket for your little one to bend their legs completely up and out.

The front leg should be bent in front of the body as close to a right angle as possible with the back leg straight out behind.

To come out of the pose, slowly bend your right knee and lower your left leg to the ground.

Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Then, bend your back leg and grab hold of the foot, palm facing out like in Dancer's Pose.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Perform a pull - up with the body shaped like an «L», meaning a 90 - degree bend at the hip, with the legs held straight out in front of the body.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

To get the most out of the move, «Make sure to drive through the heel of the bent leg as opposed to coming to toes, and keep an eye on the extended hand or weight to maintain proper shoulder position,» Theodore says.

Consider forward bends with a straight back and legs, side stretches or twists for elongation, neck releases, legs up the wall, or the almighty savasana to get out of your way and unfold into your potential.

Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your toe.

This may take some practice, but on an inhale, see if you can bend through the left leg and start lifting your right leg out in front of you, to come to a standing position with the right leg extended.

Exhale your breath out of your lungs while simultaneously lifting your legs up towards the sky, bending your knees.

Straighten your right leg out in front of you and bend your left knee.

The further legs are out, the harder pulling yourself is so bend your legs to make it easier to pull yourself up and straighten legs out for more of a challenge.

The R. leg will go straight out in front of you while the L. knee stays bent with the foot on the ground.

Sitting on ground just in front of dip station, reach up and grab handles, bend legs or stretch out legs in front of you.

Be mindful of your knee alignment on the bending knee, and don't slide out too far and strain your inner thigh or straight leg.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.

Keeping the banded leg slightly bent, stretch the leg up and out of the hip joint.

Your arms should be bent in a runner's stance with one arm out in front of the standing leg.

Remind these employees to be aware of not standing with what I call the «baby hip» — one knee bent with all the weight shifted to the opposite leg so that the hip is pushed out.

Sit with right leg straight out, and left knee bent, with left foot placed on the outside of right knee.

Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Braganza suggests bending your knees instead of keeping your legs locked out.

There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent - legged barbell deadlift.

(If your hands are on the floor, bend your elbows out to the sides and press them against the inside of your legs.)

Lying with back on mat and legs bent and feet on ground shoulder width apart, crunch up and to right side reaching out right arm to touch the side of right foot, go back to start position and repeat movements on left side.

Sometimes with straight legs, sometimes with bent legs, sometimes with legs apart, sometimes close, sometimes with toes turned out, sometimes in, depending on the unique skeletal structure of the individual.

External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.

Assessing different whole - body linkage exercises, McGill et al. (2014) muscle activity of the abdominals during the hanging leg raise (straight - leg and bent - leg variations), hand walk - out and body - saw in a suspension system.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.

Extend your legs straight out instead of bending them for added difficulty.

In Pilates, we do plenty of bending and stretching with the legs in various positions like parallel, pulled together, and turned out slightly at the hip in Pilates stance.

Try performing a series of pull - ups with your legs at different heights and positions (straight in front, slightly out to the side, knees bent, etc).

(The knee of the standing leg should be slightly bent and not locked out.)

Most of the time the kids sit facing the tv with their legs out or just bent... we have had arranged it like this before for almost a year and it never bothered anyone.

If he refuses to put pressure on it or if the leg looks like it is bent out of shape, contact the vet.