Sentences with phrase «out of your workout efforts»

Not exact matches

You'll want to use some type of good morning seven out of ten workouts or 70 % percent of all max effort days for the lower body.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

Often called HIIT, this style of working out involves alternating between intense and low effort workout periods.

If you are one of those people who want to gain the most out of the efforts you put in the gym, then a pre - workout supplement is surely for you.

If you are one of those people who want to gain the most out of the efforts you put in the gym, then a pre — workout supplement is surely for you.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

HIIT, or High Intensity Interval Training, is a workout involving a short period of all - out effort, followed by a rest and recovery period.

And then finally, number five, so I said breathe, warm up properly, use music, use counting, and then practice like, for example, I've got one workout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fastworkout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fastWorkout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fast start.

Finish the workout with another 5 sprints, 4 seconds each, of all - out effort.

I try vigilantly to try to stay within the MAF range I had calculated; but I usually spend about slightly less than a quarter of my workout time out of the zone, even with my best efforts (too high AND too low).

Regarding effort, the Magic Mike workout demands the most out of you.

These are the perfect treat running out the door in the morning, post workout snack or after - dinner dessert when you crave something chocolately and sweet without blowing all of your workout efforts.