Sentences with phrase «out sprint»

It's just me, my headphones, some upbeat music, a sparkling water, and a zoned - out sprint through the tedious stuff I've got ta do.»

Now we need an all - out sprint to get over the finish line in Paris,» said Jennifer Morgan of the World Resources Institute, a Washington - based environmental think tank.

Hold down R2 and you'll gradually pick up speed until you're in a full out sprint.

Many traders tend to focus too much on the short - term, treating their trading as if it is some all - out sprint to the finish line.

«Begins at a run and in no time is moving at an all - out sprint....

While enthusiasts will prefer the manual transmission, it's actually the slower of the two in an all - out sprint.

«When it comes to the race, it's going to be an all - out sprint.

Le Mans may be 24 hours of endurance, but it's also a flat - out sprint.

However, if we take out the sprint - heavy nightmares, there is actually quite a bit to explore in Silent Hill.

Essentially, you're almost always using both systems, (the exception would be an all out sprint), depending on several factors which will be discussed later — exercise, diet, and lifestyle (overall stress levels).

Jump to the sides of the treadmill (the parts that aren't moving) and set the intensity to a point where you'll be doing an ALL OUT SPRINT.

You're always training BOTH to some degree, unless you're in an all - out sprint.

I like to do my HIIT cardio by doing 2 minute fast pace runs (not an all out sprint) and then walking for 1 minute.

High intensity interval training means working out as hard as you possibly can (such as during a full - out sprint) for about 30 seconds and then resting for 15 seconds and repeating.

During the last interval, you would extend the all - out sprint to a full minute.

Be mindful to go into a travel experience with the mentality for a slow and steady marathon and not an all - out sprint.

A 400m all out sprint is anaerobic

Spend at least 5 minutes on the rower gradually increasing speed so that you're not going into an all - out sprint cold.

If you don't have that stroke down, it's easy to strain your back, especially at all - out sprint speeds like this workout contains.

Your speed for instance would be reduced in order to run for two minutes compared to an all - out sprint for 30 seconds.

The exercise «effort» must be maximal, it must be an all out sprint.

In fact, an all out sprint for 60 seconds, followed by a period of rest is best.

The levels are based on a scale from 1 to 10, where 10 is an all - out sprint and 1 is barely moving.

At this speed, you're not doing an all - out sprint, but you're working hard enough so that you're not able to carry on a conversation.

So, when I say really intense exercise, I mean seeing stars all out sprint a 170 % of VO2 max which for those of you who have ever been at VO2 max know is like almost put a gun to your head hard.

Give yourself a 1 minute break after each all out sprint.

A Journal of Sports Sciences study found that when people performed four 30 - second all - out sprint intervals on a bike while listening to music, they had a more positive workout experience than when they pedaled without tunes — possibly because music helps distract you from the, uh, discomfort of a tough sprint.

30 Doradus is forming stars in a flat - out sprint, seeding new ones more than 10,000 times faster than the Milky Way does in our part of space.

A BMX race is an all - out sprint around a dirt track full of tight turns, bumps, and jumps.

For many fans, Formula 1 is supposed to be a flat - out sprint from start to finish, with drivers giving it absolutely everything on every single lap.

The Ox has no end product, whats the point in having a player who can out sprint a defender only to put in a bad cross or pass?

Given the advantages outlined so far, why is Canadian real estate crowdfunding progressing at baby steps when there is a full out sprint elsewhere?

Prime yourself to hit the ground at an all - out sprint the next day.

We jumped in and climbed out sprinted across the burning sand and jumped in again - pool to ocean and back.

The study involved high performance sprint cyclists carrying out a traditional warm up lasting approximately 50 minutes with a graduated intensity which ranged from 60 to 95 % of maximal heart rate before finishing with several all out sprints.

The trial involved a group of students who performed eight 20 - second all - out sprints on stationary bikes, followed by 10 seconds of rest after each sprint, so the whole circuit took just 4 minutes.

But once you're ready do 6 - 8 all out sprints (with short breaks between) once a week to break a weight loss plateau when all other attempts have failed.

If you're doing all out sprints then I'd consider that a form of strength training.

I am quite petite 5 ft 3in and since I've been incorporating HIIT sprints on the treadmill, 30 second all out sprints with 2 minute active recovery time my calves and legs have gotten SO BULKY it has been a nightmare.

It doesn't matter if you can't handle all out sprints just yet, but just run as hard and as fast as you can for 50 - 100 yard dashes, rest 1 - 2 minutes, and repeat 5 - 10 times.

I like to do these as 60 to 100 yard all - out sprints across a local soccer field or football field.

week 1 MON 5x 4 - minutes intervals TUE 30 - sec bike sprints WED Tabata THU 4 - sec all - out sprints FRI Tabata SAT 30 - sec bike sprints SUN rest day

All out sprints are perhaps the simplest way an athlete can begin to build more speed and power and potentially help reduce ground contact times.

From brisk walks to all - out sprints, your ideal level of speed and incline is at your command — giving you so many effective ways to reach your goals.

To maximize mitochondrial density, do a short series of sprint bursts one to three times per week (e.g. five 4 - second all - out sprints with 20 seconds of rest).

Start with maybe three or four the first time, resting two minutes in between and, after a few weeks of doing this, work your way up to a workout that includes six or eight all - out sprints after a brief warm - up.

all - out sprints, everything you've got, you will make changes to your metabolic rate (6).

If you can all out sprints for 30 seconds you are a freaking super hero.

A typical interval workout for Geiger involves sets of repeated full - out sprints with little to no recovery in between.

Despite the flat - out sprints, the drag racing, the donuts, the top - speed runs, and dicing through traffic like there's a jet pack strapped to the trunk, Pacific Gas and Electric — which generated power for the Tesla — released into the atmosphere the same amount of carbon dioxide as would a gasoline - powered car getting 99 mpg.