Sentences with phrase «out to the side»

How to: To start, stand up straight with your left arm out to your side at shoulder height.

Bring your right leg out to the side with your knee straight (a).

Continue their backward momentum and swing your elbows out to the sides until you're in the bottom position of the bench press.

Raise both arms straight out to the sides of the body in line with your shoulders.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Lift arms out to side of shoulders in a «T» shape, arms are shoulder height.

Sit on the floor with your left knee bent in front of you and your right knee out to the side with right foot behind you.

Set up as if you were going to squat, then push your knees out to the sides while at the same time pushing back your butt.

Dig your heels in and push the floor away, while you do this imagine that you are pushing your feet out to the sides as well.

Raise arms out to sides until they reach shoulder height (B).

Open your legs out to the side as wide as you can, press your hands together in your heart center, and hold for 8 to 10 breaths.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

With your arms extending out to the sides of your body, hold the paddle just in front of your shoulders.

Now begin by swinging one leg directly out to the side while swinging the opposite arm out at the same time.

While holding this position, lower your hands out to the sides with a slight bend in your elbows (c).

Open the chest and extend the lifted leg to the side, being careful not to swing the supporting hip out to the side.

Always keep your elbows close to your head (don't let your elbows flare out to the sides) and your upper arms stationary.

Driving your elbows directly out to the sides places enormous stress on your shoulder capsules and elbow joints.

As you lift the back leg, turn your foot out to the side so you begin to externally rotate your hip.

Spread your arms straight out to your sides for support.

Push back into your starting position, and then step out to the side with your left leg into a squat.

Place your feet just outside of shoulder width, with your toes pointing out to the sides.

Their small ears lie back on the neck and go out to the sides when something attracts their attention.

How to: Stand with feet a little wider than hip - distance apart and toes turned out to the sides at 45 - degree angles.

Be sure to keep the knee from dropping below that 90 - degree angle or from opening too far out to the side (your leg should be in line with your body).

Form: While keeping your core tight slowly the dumbbell out to the side until parallel with your body.

I started with the middle row, glued those down then moved out to each side.

Should the elbows really be spread out to the side like that, or would it be better to keep them closer to the body?

They hold their limbs out to the side like a turtle.

Perform two push - ups, letting your elbows flare slightly out to your sides at about 45 degrees.

When his ears relax and stick out to the side rather than straight up, he's ready to check his level.

Keep your elbows in tight so they don't push out to the sides, keep your wrists straight and your spine in neutral.

Standing with feet a little farther than shoulder width apart, turn toes out to the side as much as comfortable.

Place your hands on your belly or let them fall out to the sides.

Key points are to keep your eye on the kettlebell throughout and to point your butt out to side when reaching to the floor.

• Maintaining your upper body in the same position and your arms slightly bent, raise the weights out to either side until they reach shoulder height.

The athlete holds one end of a resistance band starting with the arm raised out to the side above shoulder height.

Two air vents have been placed vertically on the sides, right beneath the headlights that have been extended, reaching out to the sides of the car.

Turn your palm forward, lifting your left arm back out to the side.

Keeping the 90 - degree angle, lift the arms straight out to the sides keeping the elbows in a fixed position.

The bent - knee leg is angled out to the side at somewhat less than 90 degrees.

It's easiest to start in the middle of the movement: elbows bent to 90 degrees out to your sides in goal post position.

Hang from a bar and fire your lower back so your legs come out to either side.

If you have a hard time with your arms overhead, try placing them straight out to the sides instead.

For example, if your car goes around a corner too fast and hits a slick patch of pavement, the rear of the car starts to kick out to the side.

Row arms up and out to the side slowly as you engage upper back muscles, squeezing your shoulder blades together.

When the baby passes through your pelvis the sit bones expand out to the side as the baby comes out.

Allowing your elbows to flare out to the sides causes your shoulders to internally rotate.

Open your knees wide out to the sides of the room.

Does one foot flare out to the side just a bit?