• Dinner: Broccoli Chicken Zucchini Boats — This keto dinner calls for hollowed
out zucchini halves and rotisserie chicken.
Preheat oven to 375 degrees F. Hollow
out zucchini halves, reserving scooped out sections.
Not exact matches
Cut
zucchini in
half lengthwise and using a small spoon or melon baller, scoop
out flesh, leaving 1/4 ″ thick.
While the filling is cooking, slice the
zucchini in
half lengthwise (cut off the hard top) and use a teaspoon to scoop
out the soft centers.
Cut 3 of the
zucchini in
half lengthwise and cut
out the middle so the remaining
zucchini is approximately 1/8 to 1/4 inch thick (save the inside pieces).
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz
zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this
out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in
half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.
Cut
zucchini in
half lengthwise; scoop
out pulp, leaving a 1 / 4 - inch - thick shell.
Didn't want to take
out my mandoline so I cut the
zucchini in
half crosswise and used a vegetable peeler.
Cut the ends off of the
zucchini, cut it in
half and then scoop
out the seeds with something like a melon baller, a teaspoon or anything you can find to scrape
out the seeds.
Pin It Just cut a
zucchini in
half lengthwise and trim a little off the bottom so it sit still in a baking dish *** Scoop
out the center where the seeds are with a spoon *** Brush the surface with a... Continue Reading →
One of the times I made it I also added
half a red pepper and
half of a
zucchini both shredded (I didn't want to throw the pieces
out)... still yum!
Cut
zucchini in
half lengthwise and use a spoon to hollow
out the insides.
You could easily swap
out half of the flour for whole wheat flour like I did with my
Zucchini Carrot Muffins.
Gather up
half of
zucchini mixture in a kitchen towel; squeeze
out excess liquid.
While the ground beef is cooking, slice the
zucchini in
half lengthwise and use a spoon to scoop
out the insides.
Cut each
zucchini in
half lengthwise and scoop
out the middle.
Once
zucchini are cooked, cut in
half lengthwise and scoop
out the seeds.
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz
zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this
out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in
half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.
Cut the
zucchini in
half lengthwise then with a small spoon or melon baller (I used my tablespoon measuring spoon), hollow
out the
zucchini pieces but leave 1/4 ″ rim.
Cut the
zucchinis in
half lengthwise and use a spoon to scoop
out the centre and keep it for the stuffing.
To keep the carbohydrates in stuffed
zucchini as low as possible, scoop
out all but 1 / 4 - inch of the flesh on all sides of the
halved vegetable, leaving a hollowed -
out «boat.»