The food pyramid is
outdated and very misleading, just as the «
weight loss and scale»
approach and «calories - in, calories - out» have led to poor results across the board.
A Manner of Living is an elegant guide that exposes
outdated notions associated with diet and
weight loss and replaces them with an evidence based, realistic, and sustainable
approach to the art of eating well, living well, and being well... for life!