Sentences with phrase «outdoor running versus»
Jogging in the woods decreases perceptions of fatigue and physical symptoms that might otherwise interfere with exercise adherence and outdoor running versus the treadmill at an equivalent duration, and is associated with less fatigue, diminished anxious thoughts, less hostility, more positive mental thoughts, and an overall feeling of invigoration.
https://www.mindbodygreen.com/ Not exact matches
In a study on running indoors versus outdoors, researchers found that outdoor exercisers exert more energy to cover the same amount of distance as treadmill runners, indicating that if the goal is physical fitness, outdoor workouts are the way to go.