Client acquisition and retention through networking and social media, creating customized
outdoor workouts based on client goals.
Not exact matches
One of the more popular programs is
outdoor cycling, in which service members take to the open road, while getting a
workout, having fun and taking in the sights and sounds around Joint
Base Lewis - McChord.
There are many other features that have been added to the bikes popularity like four points of micro adjustment to replicate the fit of an
outdoor bike and highly stable
base for sprinting
workout for hill climbs.
New York -
based trainer Ramona Braganza, whose celebrity client list includes Ashlee Simpson, Jessica Alba and Halle Berry, gives LivingHealthy the lowdown on the five best
outdoor winter
workouts — including how many calories you'll burn, which muscles are used, what to wear and tips to avoid injuries.