Sentences with phrase «outer abductors»
The side lunge is a great all over thigh toner, and an adding curtsy to really fire those outer abductors of the hip, aka the muscles that lift your booty up.
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The hip abductors help to strengthen the outer thigh muscles.
The clam is a great exercise to isolate the abductors of the hip, or the muscles surrounding the outer thighs.
This stretch targets the abductors, opens the hips, and stretches the outer length of the legs and hips.
The seated abductor exercise strengthens and develops the outer thigh muscles.
The seated abductor is an isolation exercise for the outer thighs.
This technique increases strength in your abductors and adductors (the inner and outer portions of your legs), as well as your calves.
So if you want to work your «outer thigh» you should do leg exercises that work your quadriceps and hip abductor muscles.
The hip abductors are located on the outer thigh area of your leg muscle.
You may remember from that runner's assessment I had done that it was brought to my attention that I need to spend more time stretching my TFL and strengthening my abductors (outer thigh / side butt area).