Sentences with phrase «outer ankle»

To bring more integrity to your balance, move the inner right ankle back toward the right heel and then turn the right outer ankle down toward the floor.

Pull back on the toes as you lean forward, but push actively through the bases of the big toes to keep the inner and outer ankles even.

Keep your inner and outer ankle lengthened equally so that your foot extends straight up toward the ceiling.

Each subject had skin biopsies taken from their outer ankle and upper thigh.

Press the outer edges of your feet down onto your thighs, lifting the outer ankles and eliminating pressure between the shins.

Angle your knee, so the outer ankle is touching the floor (see picture).

Move the outer ankles in toward the block as you press the inner heels away from the block.

Then lift the inner and outer ankles to enliven the leg.

Have your partner stand to one side and look at the major alignment «landmarks» along the side of your body: the outer ankle bone, the center of the hip, the center of the shoulder, and the ear hole.

Draw the outer ankles in and extend the big toes straight back so that the inner and outer ankles are lengthening evenly.

For example, if someone has collapsing arches, then a sensible starting point would be to pursue exercises to enhance the strength of the inner arch and the mobility of the outer ankle muscles — the outer calf and / or peroneus.

Place your outer ankle on your opposite thigh and sit into it in order to stretch the glutes further.

The Fly London Sade are a pair of casual women's boots with a comfortable 8 cm wedge heel and modern stud detailing on their outer ankle.

With a chunky heel and adorned with beads and crystals that form the shape of insects along the outer ankle, these bejeweled booties will have you losing your fear of creepy crawlers in an instant.