Sentences with phrase «outer arms»

Bring palms together at your heart and place outer arms against your inner thighs (as shown); push outward with your arms against your knees.

Press your palms firmly into the wall and roll your upper outer arms down toward the floor, widening your upper back.

This small or intermediate arm connects the more substantial next inner arm and the next outer arm.

At least one even outer arm, and two more inner arms have been identified.

Firm your upper outer arms in; relax all four sides of your neck.

This edge - on perspective offers a good view of what the Milky Way would look like from the outside because in a sense we are on the outside: Our solar system resides in one of the peripheral outer arms of our flattened spiral galaxy.

Hurt's illustration shows the Centaurus and Norma / Outer arms starting at the nearest end of the central bar to our solar system.

Begin to straighten the arms without losing their rotation — outer arms back and in to broaden your upper back.

The next inner arm, sometimes labelled» - I», is called the Sagittarius or Sagittarius - Carina Arm, the next outer arm, labelled» + I», is the Perseus Arm.

Bend your elbows straight back and squeeze your upper outer arms (or place your knees in your armpits), engage your core, and lift your feet up off the floor.

In longer races, speed skaters may place both arms on their back and swing only the outer arm on the curve, which helps with balance.

Once every couple of hundred million years, the small galaxy NGC 5195 falls into the outer arms of its larger companion, NGC 5194, also known as the Whirlpool galaxy.

Earth's placement on one of the outer arms of the galaxy gives us a view of what's happening in the center.

You can picture the place where you live as the outer arm of a spiral galaxy, in a remote region of the Local Supercluster, in the boondocks of Laniakea.

The main branch transits the Perseus arm in the direction of the constellation Canis Major and terminates in or near the Outer arm.

Although not a spiral arm, the Orion spur is nevertheless a major Milky Way structure that crosses the Perseus arm, linking the Sagittarius and Outer arms.

The term «Outer arm» is used more often than any of the other names for this arm.

This includes the Cassiopeia arc (Perseus arm), Monoceros arc (Outer arm), the Carina arc (Sagittarius arm) and many others.

SH 2 - 209 lives farther away at about 16,000 light - years distance, located in the outer arm of the Milky Way.

Scientists have known for decades that our solar system rests on an outer arm of the Milky Way galaxy.

What is shoving those outer arms so fast?

The four spiral arms that make up the Milky Way are known as the Perseus, Sagittarius, Scutum - Centaurus, and Outer arms.

Getty ImagesOrtho Evra, approved by the FDA in 2001, is a beige patch about the size of a matchbook that you attach to the skin of your outer arm, upper torso (but not on your breasts), abdomen, or buttock, and forget about for a week.

Release the outer arms from the shoulders to the floor, and lift the inner arms from the bases of the index fingers to the shoulders.

The inner knees should be glued to the outer arms, high up near the armpits.

Press your outer arms inward and firm the bases of your index fingers into the floor.

As you press the outer arms inward, push the inner borders of the shoulder blades into this resistance.

He should press his hands against your outer upper arms, just above the shoulder, and lift the outer arms toward the elbows.

Firm the outer arms inward, and soften the fingers.

Keep the outer arms engaged as you inhale and extend the arms overhead.

Press your outer arms inward and firm the bases of your index fingers to the floor.

Loop and secure a strap around your arms above the elbows and feel the strap tightening, pressing the outer arms against the bones.

Have your partner stand behind you and press inward against your outer upper arms, then lift your outer arms toward the ceiling.

Squeeze your legs strongly into your outer arms — just as you did in Marichyasana I.

Extend your arms straight out in front of you at shoulder width and adjust the strap so that it is snug against your outer arms.

Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle.

Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your outer arms inward.

Firm the outer arms and press through the palms, especially the webbing between the index finger and the thumb.

Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it's resting on the blanket) up into the torso.

Press the inner thigh and knee against the outer arm or side of your body, wherever it is touching, to compact your outer hips and support the torso with your thigh.

Extend your arms straight out in front of you at shoulder width and adjust the strap so that it hugs your outer arms.

Otherwise, give your upper outer arms an extra squeeze in to protect the upper back and start to pull your head through your arms.

Elegant black applique lines the outer arms, neck, waist, and bottom hem, complete with a gap in the lining at the waist and back for a subtle bit of skin.